Chifukwa kufunika kugwirizanitsa chimbale cha?

Pamene minofu ndi moyo kungochita boma patsogolo. Makamaka izo zimapangitsa pakokha anamvera pamene ntchito yaitali pa kompyuta. Kugwirizanitsa litayamba amakhala bwino kaimidwe ndi minofu kamvekedwe. Ndi kokha zofunika kuchita zonse naye.

tsogolo

Kugwirizanitsa chimbale opangidwa makampani Soviet. chipolopolo uyu ali awiri zachitsulo bwalo zimayenda. Ndi inu mukhoza kuchita Zochita pa kasinthasintha, kuphunzitsa zida vestibular.

Tsopano masewero olimbitsa anasintha nkhaniyi - ilipo mu Mabaibulo osiyanasiyana komanso zolinga zosiyanasiyana. Pali zotsatirazi mawilo kugwirizanitsa:

• kwa kasinthasintha - otchedwa pagalimoto thanzi;
• wosakhazikika nsanja;
• kutikita Chigawo;
• adachitira;
• nsanja ya mtundu amakona anayi;
• kutikita khushoni ;
• wosakhazikika nsanja;
• Khwelero wosakhazikika nsanja.

Ndi pulogalamu yoyeseza izi amachotsedwa nkhawa msana, kupita pa katundu wake ndi kulimbikitsa minofu kumbuyo. Chipolopolo bwino kaimidwe, imaphunzitsa dongosolo vestibular ndi bwino maganizo, chifukwa katundu ndi zosangalatsa. pali kutikita protrusions padziko chipangizo kuti muyenera kusintha kufalitsidwa mu miyendo. Pulogalamu yoyeseza kuphunzitsa osati kunyumba komanso masewero olimbitsa thupi kapena pa msewu.

ubwino

Malinga ndi kuchuluka kwa anasamutsidwa kugwirizanitsa litayamba kwa mmbuyo ndi kaimidwe, izo Ubwino:

• oyenera kunyumba ndi kuntchito;
• yosavuta kugwiritsa ntchito ndi cholimba;
• Amachepetsa cellulite;
• kumawonjezera mphamvu ya maphunziro;
• Bwino tanthauzo la bwino.

M'masitolo masewera mungapeze lalikulu kusankha ma CD ndi zamitundu yosiyanasiyana, mitundu ya mtengo pamalo. Munthu aliyense chofunika kupeza chipolopolo abwino amene angagwiritsidwe ntchito yophunzitsa zonse.

Sitima?

Maphunziro ayenera idzachitika kusintha maganizo. Inu muyenera mphindi zochepa asamavutike, normalization wa dzuwa ndi mphamvu kuchira.

Malinga ndi akatswiri, kuti kusewera kwambiri kugwirizanitsa chimbale ndi odana Pepala pamwamba. Pophunzitsa inunso kuchita kutikita phazi. Ndipo aliyense akudziwa kuti miyendo ndi zambiri molekezera mitsempha, yoperekedwa kwa matupi osiyana. Choncho, njira izi adzabwezeretsa magazi, kusintha kagayidwe, kuchotsa poizoni, matenda a maganizo.

Ntchito atasenza litayamba masewero olimbitsa thupi, safuna maphunziro apadera. Choyamba muyenera kubwerera pa mapazi awo pulogalamu yoyeseza, ndiyeno nkutembenuka unit lamanja ndi lamanzere. Ndi ntchito yonseyi, mapewa anu ayenera kukhala mu malo, ndiko gululi ikuchitika okha pa m'chiuno. Ngati zingakhale zovuta kukhalabe olimba ndi kuchepetsa manja bwino. Pewani ankasinthana lakuthwa mutu, ndi kuyang'ana bwino kupitiriza mfundo yomweyi. Kukhala aluso, maphunziro ayenera kukhala kasinthasintha pazipita pa m'chiuno.

Oyamba komanso kwambiri kugwirizanitsa chimbale. Mayankho za iye amasonyeza kuti chimbale bwino kudalira pa khoma kapena kumbuyo kwa mpando ndi kuchita Zochita ayenera kuima ndi kukhala malo. Tsopano pali mavidiyo ambiri kuti muphunzira mmene kuchita makalasi. zinthu zonse adzapanga mchiuno wanu slimmer ndi athanzi thupi.

Zochita

Pa chimbale, mukhoza kuchita zosiyanasiyana kokoka olimba, Pilates. Izo ntchito atasenza, limene limakhudza thanzi. Zogwiritsira zokambirana ndi motere:

1. Pofuna kulimbikitsa pachifuwa minofu kuyendetsa kuti clamped pakati pa chigongono ndi mkono. Chipolopolo ayenera kufinya manja.
2. Kusintha mkhalidwe wa minofu phewa, m'pofunika kuti asangalale mapewa, Tambasula pagalimoto, koma kukhudza m'mawere.
3. Kulimbitsa triceps anachita ndi kuukitsa chimbale manja ndikuyesetsa.

Mukhoza kuchita onse Zochita munthu ndi zovuta lonse. Makalasi kusintha minofu, awathandize. Litayamba mtengo ndi ku 450 mpaka 12 000 rubles. Ndipo kwambiri kufunika aphunzitsi mu mawonekedwe a Chigawo ReebokCoreBoard BOSU ndi zimbale.

Bata nsanja zikhoza kusintha, kupanga pulogalamu yoyeseza a m'manja. Izi ikuchitidwa ndi kusintha buku mpweya kapena kusankha mlingo wa kukana. Atsopano Choncho abwino zonyamula, ndi akatswiri - osachepera. Choyamba muyenera kuchita Zochita wosavuta ndipo pang'onopang'ono kusamukira zovuta lapansi. Makalasi kulola mokondwa nthawi yocheza ndi thanzi labwino.