Kodi pulogalamu yoyeseza ndi "Roma mpando" ndi zimene ntchito

Ngati kanthu kapena chinthu analidi, kudzatenga nthawi yaitali kwambiri pamaso pa anthu asiye ntchito chifukwa chakuti patsogolo sayansi akhoza kupereka chinachake chipangizo kwambiri. The Tinganenenso chimodzimodzi za ochitira masewera a. Chimodzi mwa zitsanzo momveka bwino ili ndi pulogalamu yoyeseza, "mpando wa Roma" Cholinga kulimbikitsa mmbuyo ndi abdominals, limene, mogwirizana ndi nthano, ankagwiritsa ntchito mu masiku akale, omenyana. Kuphweka kwa kapangidwe ndi bwino kugwiritsa izo wokhulupirira anapanga projectile amakonda mwa unyinji wa othamanga. Ngati inu mukukhulupirira nkhani, atolankhani omenyana moti ndingathe kupirira ngakhale kulemera magaleta kuwala.

Kodi mpando wa Chiroma

Tsopano opanga ndi zipatso zambiri zosintha za pulogalamu yoyeseza lapansi. Komabe, iwo onse zigawo zitatu zinafunika: a welded chimango kwa khola ndi azilandira udindo wa projectile, ndi mpando yopapatiza kwa wothamanga ndi abutment (pangakhale zingapo) ndi odzigudubuza zofewa kwa akukonzekera mapazi. The zitsanzo zotsogola amakulolani kusintha kuweramira ngodya ndi kusintha mpando wa msinkhu sporstmen.

Kodi kugwiritsa ntchito mpando Roma

Photo, amene akuimira projectile, odziwikiratu. Munthu amene akufuna ntchito atolankhani anu, kukhala pa chilimbikitso khushoni, kukonza mapazi pansi odzigudubuza kuti iwo anayikidwa pansi pa pamapindikira phazi, afika manja kumbuyo kwake mutu wake ndi mitanda pa chifuwa ake ayamba kuphunzitsa. Malinga zomwe minofu munthu akufuna kukhala, analemba yekha zolimbitsa thupi pulogalamu ndi kuyamba ntchito pa kusintha kwa thupi.

njira chitsanzo chabwino kwa dongosolo lenileni maphunziro

Monga amadziwika, atolankhani la munthu lili ndi chapamwamba minofu yopingasa m'mimba, rectus minofu m'munsi ndi lateral oblique. izi tonse a anthu, ndithudi, ali yemweyo, koma mafanizidwe a cubes pa onse osiyana, ndipo bwanji yekha zojambula zawo ndi kukula. Pakuti kukula kwa minofu yopingasa ayenera kukhala bwinobwino pa mpando Roma ndipo anawoloka manja ake pa chifuwa chake moti manja ake kukhudzidwa ndi deltoids. Chitani ndi kutsitsa thupi pa kumathandiza kupeza ngodya zabwino bwino (90 °) ndipo anatola ndi yaing'ono akanthawi kupinda pamwamba. chiwerengero cha kubwereza aliyense adzakhala osiyana, ndipo ayenera kutsatira m'lingaliro kuchepetsa maonekedwe a minofu ophunzitsidwa wa pamimba. Yanganilani kupuma: thupi kutsitsa - pokoka mpweya, kukweza - kutulutsa. Ngati mukufuna kugwira nyumba obliques, malo choyambirira amakhalabe zikutsatiridwa, koma dzanja lamanja adzaikidwe pa mutu, ndi lamanzere - kuvala m'mimba. Pamene thupi anatola, yesani kukhudza chigongono lamanja la mwendo. Atam'chiritsa mwachindunji chiwerengero cha kubwereza kusintha manja. Kuonjezera katundu, mungathe kuyesa kupeza chigongono kwa mwendo zosiyana (kumanzere ndi mosemphanitsa). Ngati atolankhani wanu bwino akupangidwa ndi ntchito n'zosavuta, mungathe kugwiritsa ntchito mpando Roma maphunziro zolemera. Pankhaniyi, tisaiwale kuti katundu kumbuyo kwa ukuwonjezeka, ndipo ngati pamaso panali kuvulala iliyonse, ndiye ntchito kulemera zina ndi bwino kusala. Monga ngati pancake zonse omwera, amene yabwino kuti akanikizire manja ake pachifuwa ake Vuto bwino. kulemera lolemera kwambiri kuti agonane Sikuti, chifukwa Pankhaniyi minofu ya ntchafu ndi kuyamba kutenga ena katundu yekha, ndi tanthauzo la ena Zochita atayika. Mpaka kuwonjezera mmene mpando Roma. Mtengo chipolopolo n'kosiyanasiyana zosiyana kwambiri, mungachite wosavuta $ 160, kutsiriza ndi kusinthidwa ndi chosinthika, mtengo angafikire $ 2,000.