Cardio Home: ndemanga. The cardio elliptical: mitengo

Mu mzinda wamakono ali otchuka kwambiri cardio makina panyumba. Reviews eni zawo zonse zabwino ndi njira yolondola kusankha zipangizo osati kwambiri wotchipa ndi masewera. Kuti makalasi akanapindula, tiyenera mosamala kuthana ndi mfundo, amene mtundu wa matayala ndi zoyenera.

Chifukwa zida kunyumba olimba

Zotsatira chachikulu cha maphunziro pa makina cardio - katundu chachikulu pa magulu osiyana minofu, amene kumathandiza kulimbitsa akukhudzidwira ndi moto mafuta owonjezera. Pa nthawi yomweyo kugwira ntchito mtima ndi njira kupuma. The wothamanga umakhala ndinapirira.

Pamaso zolimbitsa iliyonse inu muyenera kuonetsetsa kuti pa cardio lapansi. Reviews mwa akatswiri pa nthawiyi ananena kuti njira imeneyi kuti maphunziro kwambiri kumawonjezera mogwira awo: minofu kukhala mosavuta ndi zotanuka, ndalama mphamvu kuchuluka nthawi zambiri, kulemera owonjezera msanga akachokapo.

Ndipo pambuyo utakhala izo analimbikitsanso kutulutsa mtima wake pang'ono pokha pa pulogalamu yoyeseza chimodzimodzi. Minofu kumasuka pang'ono, koma osati kusiya kamvekedwe awo ndi mayendedwe a ntchito.

Pang'ono ntchito zosiyanasiyana kuchita cardio panyumba. Kodi kusankha iwo adziwe akatswiri. Iwo amalangiza kulabadira cholinga chimene kupeza chikuchitika. Kuphunzitsidwa kunyumba simulators basi mutatsatira chikhalidwe thupi lanu ndi magulu minofu amene ayenera kumatsatira mu malo oyamba.

treadmills

Pakuti mafani ambiri chinkhoswe mu treadmills nyumba yake - waukulu cardio kunyumba. Reviews eni wawo lomveka: kuthamanga bwino chifukwa thupi lonse mu mawonekedwe ndi kutentha pogwiritsa anthu owonjezera. Osada kupirira caprices zonse zachilengedwe.

Posankha matayala, muyenera kuganizira mfundo zingapo. Choyamba, tiyeni tikumbukire kuti options mtengo wotsika adzakhala sizikugwirizana maphunziro apamwamba. Unwinding mphamvu ya awo chinsalu minofu yekha, inu mukhoza atagundidwa. katundu zonse zimapita cholakwika, ndipo zotsatira za ngati kalasi sangathe kudikira.

simulators Cheap pa actuator magetsi ndi kukhazikika osauka. Iwo creak ndipo ankalamulira. Pa kalasi pa nthawi limakula Mwina kugwa pa mbali yake ndi akumenya mwamphamvu.

Bwino kusankha mu sitolo ankakonda cardio. Photo pa Intaneti si nthawizonse amandiuza mmene Cholinga inu. Kuti muyambepo, kupita njanji kwambiri, yesani kaya ndi yabwino kwa inu, ngati masuti chipongwe msinkhu, nsalu kutalika.

Iwo safuna m'lingaliro kuthamangitsa kwambiri mapulogalamu ndi masensa. Iwo tingokweza mtengo wa mankhwala. Pakuti apamwamba workouts wapamwamba mlingo mtima polojekiti, Lomwe lingathe kukopedwa padera pa sitolo iliyonse zinthu zamasewera.

Kodi muyenera tcheru chifukwa pa tapering tsamba ndi liwiro osiyanasiyana. Ngakhale zosiyanasiyana awo si zofunika kwambiri kwa oyamba.

Chitani njinga

Ambiri otchuka cardio makina panyumba, mmene kusankha amene, monga si aliyense amadziwa - njinga. Modern masewera makampani zachitika zitsanzo zawo zosiyanasiyana. Losavuta wa iwo - potsanzira njinga ndi milingo angapo kukana. Zodula kwambiri ndi wogula adzapeza mapulogalamu maphunziro apamwamba mogwirizana ndi zolinga ntchito.

Pa njinga kwambiri za katundu ndi kuwapeza miyendo ndi mapazi m'chiuno. Pankhaniyi, manja ndi kumbuyo samenya nawo maphunziro. Mtundu wa zida masewera olimbitsa thupi ndi abwino kwa akazi, chifukwa iwo amve zambiri ndi kugwira ntchito kwa thupi m'munsi.

Pofuna kutula kumbuyo ndi phewa lamba, pulogalamu yoyeseza akhoza kugulidwa ndi mpando mkulu. Iwo ZOCHITA umalimbana basi pa mapazi ake: kumwendo ndi m'chiuno.

orbitreki

M'zaka zaposachedwapa, ndi otchuka kwambiri kwa chilengedwe kunyumba amagwiritsa ntchito elliptical workouts cardio. Iye si kwambiri yaying'ono, wakupatsani kukhazikitsa ngakhale mu kanyumba, komanso kwambiri.

Orbitrek kuntchito pafupifupi onse magulu minofu: Manja ndi miyendo ndi maloboti m'magulu zachilengedwe, kutsanzira wotchuka Swedish kuyenda. Pa maphunziro amenewa amadya mphamvu zambiri ndipo mofulumira kuwotcha subcutaneous mafuta.

Komanso, mapazi pulogalamu yoyeseza samabwera kuchokera pamwamba, ndipo nthawi zonse kusuntha pamodzi ndi izo. No zoopsa mfundo touchdowns pamene akuthamanga.

Mtengo osiyanasiyana ndi ndithu mkulu. Pakati 10 000 ndipo pafupifupi kalekale. Pamene inu kusankha njira bajeti ayenera kumatsatira zimene zipangizo anapangidwa cardio. chithunzi sikuti kusonyeza kuti ali bwanji cholimba, choncho ndi bwino kupeza mwayi kuunika mosamala kugula m'tsogolo.

Mu zitsanzo osankhika zambiri anaika masensa owonjezera ndi mapulogalamu. Opusa wothamanga iwo apeza yekha mu njira, ndi wodziwa zambiri ndipo popanda masensa akhoza kuyan'ana mphamvu ya maphunziro.

makina kupalasa

Potsanzira Kuyenda - ndi cardio wapadera. Reviews ntchito zake kuti si bwino yosayenera kwa akazi, koma lalikulu mwina chifukwa amuna. Akamanena lonse ligona mu peculiarities wa ntchito. Amatiphunzitsa mu malo oyamba chifuwa ndi phewa minofu, kupereka katundu wotsika pa miyendo. Akazi a mtundu umenewu masewero kawirikawiri yoyenera.

Chifukwa ntchito osauka a moto owonjezera kulemera kupalasa makina pafupifupi anthu ambiri. Nyumba yawo kugula okha othamanga yeniyeni, chimene chiri chofunika kukhalabe magulu awa minofu ndi mawu zonse.

Ndi mamangidwe ndi ophweka, koma zimatengera ndi wambirimbiri malo dzuwa wotsika maphunziro. simulators izi kawirikawiri anapatsidwa zamagetsi zina, zimatulutsa ndi bwino magwiridwe.

steppers

A zosiyanasiyana steppers - zina zosangalatsa zamakono cardio zida panyumba. Feedback anthu amene akugwiritsa ntchito, nthawi zonse zabwino. Ndi mtanda pakati pa njinga olimbitsa thupi komanso orbitrek staircase wamba mu khomo. Mfundo ntchito yosavuta - pamene katundu zina n'kofunika kuti afike ngo, kuti kuyenda mu ndege choimirira.

Mu gawo ili kulemera kwa thupi akhoza anasamutsa kwa manja, kusunga chipongwe ndi, inali mbali ya matayala a. Izi anaphunzira zambiri ikukoka minofu ntchafu ndi matako. Maphunziro izi zichitika ndi osachepera zinthu zoopsa.

Chochititsa chidwi kuti bajeti mugule yaying'ono Baibulo ministepper-cardio. Inde, sasamalira osiyanasiyana ngati wa katundu, komanso malo mu nyumba imafuna pang'ono kwambiri. Chotero chipangizo zikhoza n'kothandiza kwambiri kusiyana kulimbitsa thupi kwabwino.

akulumphalumpha chingwe

Wakale kwambiri komanso cardio yabwino kwambiri imatengedwa kulumpha chingwe. Iye amaphunzitsa minofu mtima ndi kupuma, mapazi ndi woimbayo. Ndi yaying'ono mwamtheradi ndi kupezeka kwa makasitomala iliyonse. Ndi pulogalamu yoyeseza bwino kuti akadali ntchito reheating mwamsanga boxers musanadye kulimbitsa thupi.

Pali Komabe, zofooka mu ntchito mu nyumba mumzinda: chandeliers ndi mipando Sizotheka kudumpha. Koma pabwalo kapena pa ankafika izo zikhoza kuchitidwa pafupi pa nthawi iliyonse.

Mu sportmagazinah tsopano anagulitsa osiyanasiyana yekha, kudziwika kwa ife kuyambira ali chingwe, komanso kulemetsedwa, ndi chiwerengero chiwerengero cha kudumpha. Zimatengera maphunziro mlingo wapamwamba akatswiri.

trampoline

Angapo nkhani trampoline mu cardio bwino. Komabe, zazikulu mafuta woyaka workouts. Ngakhale kulumpha mwakhama ntchito Mapapo ndi mtima ndi katundu pa miyendo ndi manja ndi kochepa, ndi msana pafupifupi sikuti amadwala ankafika pa springy pamwamba zofewa.

A maminiti pang'ono za kulumpha pa trampoline ndi m'malo ndi yofanana kwambiri amathamanga pa njanji kapena orbitrek.

Ubwino wa pulogalamu yoyeseza imeneyi ayenera zimachitika mtengo wake ndi otsika, ndi kusunga yaying'ono. Kukhalabe thupi lawo mawonekedwe abwino kwenikweni si kuthamangitsa mtengo zida thupi. Komanso, maphunziro pa trampoline angapereke kusangalala ndi zabwino mtengo nthawi yaitali.

Trampolines ndi pafupifupi palibe contraindications, ndipo ngati aliyense m'banja, chifukwa ndi mwayi wabwino kwambiri kamodzinso agwera mu mwana.

njira yoyenera maphunziro

Zimachitika kuti, kugula, anthu adakali sindikudziwa momwe ntchito cardio makina panyumba. Reviews kuti ambiri a iwo sanalandire zotsatira, amene anayesedwa. Ndipo onse chifukwa mwina sanali kusankha matayala, kapena sindikudziwa momwe kuti athane nalo.

Woyamba ndi kuonanso mphamvu yekha ndi contraindications makalasi. Anthu ndi kupweteka kwa m'malo olumikizirana mafupa maondo msana akulangizidwa kuti asaone pa matayala a. Akazi sizimatanthauza kukhala pa makina kupalasa. Pamene odwala kumwendo contraindicated njinga.

Ngati chipangizo amusankha molondola, M'pofunikanso kukumbukira za maphunziro njira. Kutentha thupi owonjezera ali ndi kaphatikizidwe aerobic ndi anaerobic thupi. Mwachidule, muyenera Njira akuthamanga ndi kuyenda mofulumira, tamaliza maphunziro pa kukana otsika ndi mphindi zochepa ndi mphamvu pazipita.

Mwachitsanzo, kupalasa njinga analimbikitsa bwanji 5 Mphindi pa liwilo, ndi mphindi 2-3 pa kukana pazipita.

Muzindikire zotsatira zoonekeratu, nthawi ya maphunziro akhale mphindi zosachepera 30. Iwo ankaona kuti ntchito yabwino kwa mphindi 45 mpaka ora.

simulators wofooka

Pa Internet ndi pa TV nthawi zonse kulimbikitsa zaluso kuti popanda khama lanu ndi pafupifupi sabata adzapanga inu thupi langwiro.
Ku maganizo a masewera kuti sizingatheke. No twister cardio kapena ngati sangakhale sabata kapena awiri kumanga minofu ndi boma mpumulo. Izi ndi zotsatira za ntchito mwakhama kwa miyezi ingapo. Choncho, powasamalira simulators watsopano, nthawi khumi ankadzifunsa ngati iwo kwenikweni kuposa chingwe tingachipeze powerenga kapena njinga?