Zokoma ndi wathanzi nkhuku mitima. Kodi kuphika iwo, ndipo motani?

Malinga ndi akatswiri a zinthu zakudya, mitima nkhuku ndi wofunika kwambiri. Iwo ali olemera mu kufufuza zinthu ndi mavitamini osiyanasiyana, monga A, PP, B2, B6. Nthawi ya chakudya osachepera kawiri sabata akhale chochokera kwa mbale. chokoma ndi wachifundo nkhuku mitima. Kodi kuphika? Chabe nthawi yochepa. Nyama ndi wachikondi, zofewa yowutsa mudyo. Ngati inu basi wiritsani mu mchere madzi, ndiye nthawi kudzatenga zosaposa mphindi 20. Koma ndi bwino kukonzekera mbale choyambirira mitima.

Likukhalira zokoma soseji nkhuku mitima. Izi zimafuna: muyeso umodzi wa zinyalala (ayenera ankakonda chilled, mazira adzakhala akhakula), anyezi - sing'anga mutu, kaloti amakwanitsa - 1 chidutswa, masamba mafuta - magalamu 100, kulawa Bay tsamba, sakuwupweteka ndi nthaka wakuda tsabola, mapira. Kuyamba, mtima wanga, zouma pa chopukutira pepala. Mu saucepan kutsanulira mafuta mkangano ndi kuyala mitima. Payokha simmer anyezi finely akanadulidwa ndi karoti akanadulidwa ndi hereinafter onse kugwirizana ndi kuwonjezera kuwira madzi. kodi ayenera Ine wiritsani nkhuku mitima, ife tikudziwa - za 15-20 Mphindi. Chofunika, musati kupukusa iwo, mwinamwake adzakhala ouma ndi youma. Pamapeto kuphika, kuwonjezera zonunkhira, kuwonjezera mchere pang'ono.

Kwa mbale mungagwiritse ntchito zokongoletsa iliyonse. Zimakhala pasta, yophika razvaristaya buckwheat, mpunga wofumbutuka yophika, yokazinga mbatata kapena mbatata yosenda. Kwambiri wabwino achinyamata yophika mbatata ndi mitima yophika. Mbale zidzakuyenderani zakudya ndi zothandiza. Okha zothandiza nkhuku mitima. Kodi kuphika iwo, ife tikudziwa kale. Koma pali m'modzi chidwi Chinsinsi. Izi zimafuna muyeso umodzi wa mitima, anyezi, karoti, Bay tsamba, zonunkhira ndi mchere kulawa. Pakuti zokongoletsa - mapaundi mbatata zatsopano, mchere kulawa, batala - supuni awiri.

Mu otentha mchere madzi pokha katungulume anyezi ndi karoti, pambuyo otentha inafikira anasamba mitima. Pamene chithupsa kachiwiri, kuchepetsa kutentha kuphika ndi kuphika kwa simmer kwa ola limodzi. Tsopano ife tikudziwa kale mmene kuphika mitima nkhuku, timayamba kukongoletsa. Payokha, pa nthawi ino ife kuyeretsa mbatata katungulume ndipo anaikidwa saucepan. Add otentha madzi, kuwonjezera mchere ndi kuphika kwa mphindi makumi awiri. Pambuyo kuphika madzi, kufalikira pa mbatata mbale, ndi aposa ndi masamba mafuta kapena mafuta kusungunuka. Pa mbali kuyala mitima nkhuku. Kodi kuphika izo, kale bwino. mbale akhoza chokongoletsedwa ndi greenery.

A njira zabwino ndi saladi amadyera, amene kuwonjezera kwa mbale. Izi zimafuna amadyera iliyonse: letesi, katsabola, parsley, cilantro. Sankhani zingakhale ndi kukonda kwanu. Kenako, kuchapa ndi wouma pang'ono. Best kuti saladi izi si kudula, ndi bwino kuti aswe manja ake mu tiziduswa tating'ono ting'ono. Mopepuka mchere ndi drizzle mafuta. Woterowo njira yokonza analandira chokoma ndi wachifundo nkhuku mitima. Kodi kuphika iwo, ife tikudziwa kale. Kwa mbale, inu mukhoza kuwonjezera wowawasa kirimu kapena phwetekere msuzi.