Kodi choyambirira kuphika supu ndi kolifulawa ndi nkhuku: 4 Maphikidwe ndi zithunzi

Amayi kukhala ndi mindandanda yazakudya tsiku banja lake, ndithudi, ndi zovuta, kumafuna nthawi ndi kuganiza. Tebulo chokwanira popanda maphunziro oyamba. Mbale otchuka pakati Russia ankaona kuti msuzi kapena msuzi ndi Kuwonjezera kabichi. Koma nthawi zina mukufuna kukonzekera chidwi, wachifundo ndi chokoma, ngakhale amacheza kwa nthawi.

Mitundu pa izi kulemera phunziro kwa nkhawa msuzi ndi kolifulawa ndi nkhuku. Great, ngakhale amene akuyang'anira kulemera ndi kuwerengera zopatsa mphamvu. Mtima nyama mbalame ndi kukoma wachuma wa kolifulawa amapereka kukoma kwambiri ndi lightness.

Konzani mu madzi mawonekedwe, ndi poterera. Yapadera waukulu njira woyamba mwa zakudya zimenezi ndi digestibility mkulu, michere, ndi ubwino otsika kalori. Zodabwitsa ndizakuti, mbale nthawi zambiri m'gulu la zakudya odwala matenda ashuga ndi dieters.

Msuzi wa kolifulawa ndi nkhuku: Chinsinsi ndi Kuwonjezera burokoli

Masamba msuzi, yophika ndi madzi, ndi chodziwikiratu kukhutitsa, ndi palatability mu amachitira ngati limp. Choncho Mpofunika kuti msuzi zochokera msuzi nkhuku, mbale ladzala ndi thanzi. Zogwiritsira mankhwala pa mphika 3-lita:

• mapaundi nkhuku bedryshek (mungachite chilichonse cha mitembo);
• magalamu 200 kolifulawa ndi burokoli;
• awiri mbatata zazikulu;
• kaloti;
• anyezi;
• awiri cloves wa adyo;
• cilantro;
• batala - 50 g;
• zonunkhira kulawa.

Phinduza ofotokoza sayansi

Kuti msuzi ndi kolifulawa ndi nkhuku anali zowonda ndi nyama, kuchotsa khungu. Ndiye zidutswa mbalame, nadzatsuka, kuphimba ndi madzi ozizira ndi malo pa mbale. Pambuyo otentha, kukhetsa msuzi, kachiwiri mudzaze thanki ndi madzi aukhondo ndi simmer kwa mphindi 15. Kenaka yikani mu poto sliced mbatata mu cubes yaing'ono. Siyani kuphika.

Panthawi imeneyi passeruem anyezi mu mafuta mpaka golide bulauni. Mu chiwaya Frying kuloza kaloti grated ndi mitundu iwiri ya kabichi, anapatukana mu florets. Adzazunzidwa kwa mphindi 2-3, oyambitsa zonse. Ikani masamba kusakaniza mu msuzi ndi kuphika Mphindi wina 7. Mu maminiti pang'ono mpaka yophika kuwonjezera pa zitsamba akanadulidwa, adyo akanadulidwa ndi mchere ankafuna. Kutsanulira mu mbale ndi kusangalala ndi chakudya atsimikize!

Poterera msuzi wa kolifulawa ndi nkhuku

Makamaka gourmets takonzekera yanthete chakudya chokoma, ndi otchuka mu France. Poterera kusasinthika mbale kupulumutsa ndi zosangalatsa wosaiwalika. Pa malita 2 madzi ayenera popanga mfundo zotsatirazi:

• atatu nkhuku mwendo;
• kolifulawa mu kuchuluka kwa magalamu 400;
• awiri mbatata tuber;
• theka chikho kirimu ndi 20% mafuta zili;
• cilantro, katsabola;
• awiri cloves wa adyo.

Ntchito zokometsera zokometsera: nutmeg, tsabola wakuda. Musaiwale mchere.

ndondomeko

Choyamba, decoction wa atavalanso zoteteza mu mchere madzi, pambuyo kuchotsa nyama pa khungu. Ndiye muyenera kuchotsa poto okonzeka nkhuku msuzi kuika mbatata sliced, wiritsani kwa mphindi 10. Disassemble ndi kolifulawa mu florets, kuwonjezera mizu, gwiritsitsani mbale mphindi 7-10.

Masamba misa kupha blender. Thirani mwachindunji kuchuluka kwa kirimu, Finyani adyo, nyengo ndi zonunkhira, kuika ndalama za mwendo yophika ndi chithupsa. Tumikirani msuzi wa kolifulawa ndi nkhuku, kuwonjezera amadyera akanadulidwa zouma nyama yankhumba ndi croutons. Zotsatira zake zidzakhala upambana ziyembekezo zonse!

Chinsinsi ndi zitheba

A chimake zina ndi osiyana ntchito ndi otsika kalori. Ngati palibe masamba atsopano, ntchito mazira. Tiyenera:

• muyeso umodzi wa mapiko;
• kolifulawa - 300 ga;
• mbatata atatu;
• zitheba (zamzitini kapena mwatsopano) - 80 ga;
• kaloti, anyezi;
• zonunkhira: Bay tsamba, tsabola, tsabola wakuda, adyo mchere;
• katsabola, parsley.

malangizo

The kutseka kuti uchiwo usatuluke wiritsani mu madzi amchere kwa mphindi 10 pambuyo otentha. Kuwonjezera mbatata msuzi, kusema n'kupanga. Shinkuem anyezi, kufalitsa pa otentha masamba mafuta mwachangu, kufalitsa grated kaloti ndi inflorescences kabichi. Tumizani zazharku ndi nyemba mu mphika, onetsetsani kuti kuika zonunkhira ndi zitsamba. Pambuyo miniti kuchotsa msuzi kutentha ndi kolifulawa ndi nkhuku. Abwino monga chakudya zakudya.

Phwetekere msuzi ndi Zakudyazi ndi zukini

Kuwala chakudya inadzera kukoma zosangalatsa. M'malo pasta, mungagwiritse ntchito mpunga kapena buckwheat. Choncho, mndandanda wa mankhwala:

• kucha tomato - kilogalamu;
• miyendo nkhuku - 500 ga;
• kolifulawa - 250 ga;
• Zakudyazi - 100 ga;
• zukini awiri;
• Adyo - 2 zubochka;
• zonunkhira: thyme, tsabola wakuda, mchere ndi nutmeg;
• cilantro, katsabola.

Njira kukonzekera

Dulani mwendo, mudzaze ndi madzi, prisalivaem ndi chithupsa mpaka theka. Mu masamba mwachangu mafuta minced adyo. Chotsani ku peel tomato, phala ndi mphanda kapena kuphonya kudzera juicer ndi kufalitsa kwa adyo.

Zakudyazi kuika mu msuzi, wiritsani Mphindi 5. Pambuyo pake, beseni zotumiza zukini finely diced, kabichi, phwetekere kuvala. Ife mwawathila zonunkhira, zitsamba shinkuem, kupereka chithupsa ndi zimitsani. Phwetekere msuzi ndi kolifulawa ndi nkhuku anali ndi mkate wakuda kapena croutons. Bon chakudya!