Kuphika yophika lilime: ena nsonga

lilime ng'ombe akukondedwa ndi ambiri kukoma kwake zosangalatsa chosiyana ndi nyama wachifundo. Iwo angathe kukonzekera m'njira zosiyanasiyana: stewed, zophikidwa, kusuta. Kuyambira likukhalira kwambiri msuzi, odzola, batala, saladi. Koma modabwitsa kwambiri ndi khalidwe limene iye ndi wabwino palokha - basi yophika lilime, popanda mchere zimabwezera "bloat". Iye ndi wabwino njira kuti soseji, ndi sangwejizo ndi chinenero adzakhala zambiri zothandiza kwambiri, chifukwa ndi thanzi mapuloteni zakudya mkulu mu mavitamini B ndi chitsulo. Nzosadabwitsa kuti akutchulidwa m'gulu la zakudya.

amayi ambiri akuzengereza kuphika yophika lilime, nalingilira kuti ntchito kwambiri zovuta. Koma iwo amati, inu kuyesa kamodzi, ndipo zonse zimenezo sikudzakhala mantha. Izo ziyenera kuti ntchito yokonza pafupifupi onse chinenero mbale anafunika kuphika. Choncho chinthu chachikulu - ndi kuti adziwe njira.

Choncho, ngati mbale kapena tingati m'munsi kwa zokhwasula-khwasula zokoma ndi chakudya chotentha, tiyenera chinenero yophika ng'ombe. Chinsinsi kukonzekera ndi unsophisticated ndithu.

Pa zinthu timatenga chinenero wonse, anyezi awiri, tsabola, mchere ndi Bay tsamba. Optionally, inu mukhoza kuwonjezera kaloti, parsley mizu, adyo.

Poyamba, chinenero akhathamiritsa kwa maola angapo kuti kukhala kosavuta kukonzamo. Ife tinyamuke mpeni ndi anafukula kuchokera pamwamba pa khungu dothi yonse nthawi ino. Ndiye bwinobwino rinsed m'madzi ozizira.

Tsopano muyenera kunyamula mphika. Language tikulimbikitsidwa kuti wiritsani lonse, kotero mphamvu zofunika kutenga izi kuti agwirizane ndi chidafundidwa ndi madzi kwathunthu mu izo. Ikani poto ndi manenedwe ndi madzi pa moto, timapereka chithupsa musawachitire mpweya ndi kuyamba kuchotsa mukhale chopondapo. Pamene thovu sakhala, kuphimba chidebe chivindikiro ndi kupitiriza kuphika. Zoyerekeza kuphika nthawi zimasiyanasiyana maola 2 3 malinga ndi chinenero kukula ndi m'badwo wa ng'ombe.

Panthawi imeneyi, kuwaza anyezi ndi masamba ena ndi zonunkhira, ngati tapanga chisankho kuwonjezera iwo. Pafupifupi 30 minutes. mpaka wokonzeka kutsegula mphika, kamodzi ife kuchotsa mukhale chopondapo, kuika masamba yophika ndi zonunkhira, mchere ndi tsabola. Phimbani ndi chivindikiro ndi kupitiriza moto kwa theka la ola otsala.

Pamene yophika lilime ndi wokonzeka, kufalitsa mu mbale kapena mbale yaikulu. Utoto ozizira kuti kuwotcha pamene kukonza, ndiyeno kuchotsa khungu ndi mafuta, ndipo anadula zina mapangidwe zosafunika.

Ngati tikufuna pogulitsira zakudya yosavuta, kudula chinenero yophika monga soseji, kukongoletsa ndi amadyera ndi kutumikira ndi horseradish.

Komanso, inu mukhoza kukonza zosiyanasiyana saladi zokhwasula-khwasula ndipo ngakhale otentha. Ndipo tidzapanga otchuka jellied ng'ombe lilime, limene wakhala mbale tingachipeze powerenga.

Kuwonjezera chinenero muyenera kuphika msuzi, yophika kaloti ndi dzira, nandolo zamzitini, parsley ndi katsabola, gelatin.

msuzi angagwiritsidwe ntchito amene analandira pambuyo otentha chinenero koma m'pofunika kukhetsa, ndiye kuwonjezera gelatin ndi tiyeni tiyime kwa ola limodzi. Pambuyo pake, kuvala moto ndi kusunga mpaka kumaliza kuvunda kwa gelatin, koma Musawiritse.

Yophika lilime, dzira ndi kuwaza kaloti, anaika mu nkhungu pa filler ndi, kuwonjezera nandolo, katsabola kapena parsley, kutsanulira msuzi ndi gelatin, omwe akutipatsa chisanadze ozizira, ndipo anaikidwa firiji a.

Izo ziyenera kuti chinenero tikulimbikitsidwa kuti monga menyu ana ndi amayi apakati. Osati kanthu zokhudzana ndi zakudya lilime chakudya ng'ombe. Kalori si kwambiri zoona, pali zambiri mavitamini, nthaka ndi chitsulo. mafuta mlingo kumadalira njira yokonza. Choncho, yophika lilime limapangidwa osapitirira 100 mg pa magalamu 100 a mankhwala.