Chinsinsi: saladi wa ng'ombe ndi nkhaka kuzifutsa

Saladi ndi mbali yofunika ya tebulo chikondwerero. Iwo zokoma ndi atsimikize. Chofunika zofunika kwambiri saladi ndi nyama. Powonjezera chigawo izi zimawapangitsa saladi kumlingo mu zokongoletsa ndi. A kuphatikiza zabwino adzakhala saladi ndi ng'ombe, kuzifutsa nkhaka, bowa.

The ntchito ya ng'ombe

nyama ng'ombe akuti ndi zothandiza kwambiri. Cofunika n'cakuti luso bwino kuphika. Asayansi asonyeza kuti magalamu 100 a ng'ombe lili magalamu 4.5 okha mafuta.

Koma nkhuku, ngakhale amaona kuti kukhala zothandiza kwambiri, lili mafuta zinthu zambiri, koma mavitamini ochepa. Mu ng'ombe kunadetsa chogwidwa chitsulo, nthaka ndi phosphorous. Koma calorie ndi kcal 15 okha.

Yophika nyama pafupifupi onse abwino. msuzi ndi bwino kugwiritsa ntchito kuti apeze pambuyo akuvutika maganizo kapena katundu. The zili Omega-3 zidulo mu ng'ombe zimapangitsa tsitsi amphamvu ndi zotanuka khungu. Nyama komanso kuthetsa zotengera ku mafuta mipukutuyi.

Chinthu chachikulu ndicho kukumbukira kuti nkhanza mankhwala ndi koletsedwa. Zimenezi ndi zoona makamaka kwa ana omwe sangathe overfeed ng'ombe. Kupeza phindu pazipita kwa mankhwala, muyenera ntchito mu chakudya moyenera. Mwachitsanzo, mukhoza kukonza saladi wa ng'ombe ndi nkhaka kuzifutsa. Malinga Chinsinsi ichi mukhoza kukonza saladi, ngakhale kwa tebulo chikondwerero.

Ng'ombe saladi ndi nkhaka kuzifutsa

Pakuti yokonza zosowa:

• ng'ombe - 650 magalamu;
• mazira - 5 zidutswa;
• Tchizi - magalamu 300;
• Nkhaka - 5 zidutswa;
• anyezi - 4 zidutswa;
• zamzitini wobiriwira nandolo - 1 banki;
• paini mtedza - magalamu 50;
• nsatsi zinamenyanitsa - zidutswa 30;
• amadyera - kulawa;
• mayonesi kwa refueling;
• mafuta Frying anyezi;
• mchere, tsabola.

Njira kukonzekera

Choyamba muyenera wiritsani mpaka chidutswa yophika wa ng'ombe chidale. Kuti ng'ombe amakhalabe kwambiri yowutsa mudyo ndipo lipindulitsa pa kuphika izo choviikidwa mu madzi otentha. Koma mukhoza kuyamba kuphika mu madzi ozizira chifukwa chosowa nthawi. Ngati mukufuna kupereka kukoma wachuma wa nyama, yophika msuzi ndi zonunkhira anawonjezera. Koma kumbukirani kuti muyenera kuwonjezera mchere pa mapeto.

Mu kufanana ndi nyama kuphika mazira amene ayenera wiritsani kwa mphindi 20 kupeza yophika. Pambuyo kuphika, dzira kuti adzaikidwa mu madzi ozizira. Ndondomeko ziyenera kuchitidwa kuti popititsa kuti iwo mosavuta kutsukidwa.

Mu Frying poto kutenthetsa mafuta ndi kusungunula mu mafuta pang'ono. Anyezi kudula cubes aang'ono, ndiyeno yokazinga mu osakaniza mafuta. Inu mukhoza n'kuwaza tsabola ngati n'koyenera. Kusunga uta mu poto pafupifupi 5 Mphindi, mpaka golide mu mtundu. Chotsani kutentha ndi kuupereka kwa kuziziritsa.

Tchizi kabati, wosweka dzira, Nkhaka kusema cubes za 5 mm, azitona - mphete.

Azitona kugwirizana ndi anyezi ostyvshim.

The yophika ndi chilled diced ng'ombe, pafupi zofanana Nkhaka.

Kenako, kusakaniza mu saladi ng'ombe, Nkhaka, anyezi ndi wakuda azitona, mazira, tchizi, nandolo. Mafuta mayonesi onse. Top azikongoletsa paini mtedza ndi zitsamba.

Ng'ombe saladi ndi kuzifutsa nkhaka wokonzeka! mbale ndi atsimikize, koma pa yomweyo kuwala kokwanira ndi otsika-kalori.

Saladi wa ng'ombe ndi Nkhaka, bowa, tsamba letesi ndi tsabola

Kuti akonze saladi mipukutu 10 adzafunika:

• ng'ombe - magalamu 400;
• champignon bowa - magalamu 500;
• Nkhaka - magalamu 300;
• letesi - magalamu 200;
• tsabola - magalamu 300;
• Adyo - 3-4 cloves;
• mafuta mpendadzuwa;
• Soya msuzi - magalamu 40 (pophika izi anawonjezera ngati n'koyenera);
• mayonesi.

Ndondomeko yokonza

Bovine chisanadze chithupsa. Chifukwa chaichi m'pofunika kuchepetsa mu madzi otentha ndi kuphika pafupifupi 40 Mphindi. Kumapangitsanso kukoma pamene yophika kuwonjezera mchere ndi tsabola. Mukhoza kuika mu mphika lonse kutsukidwa kaloti ndi anyezi. zosakaniza izi kutiphunzitsa kukoma ya ng'ombe.

Bowa kusema mbale. Mu preheated poto woyera bowa kuponya ndipo dikirani mpaka madzi wakhala chamunthuyo, ndiye yikani masamba mafuta ndi mwachangu mpaka kuphika.

The ng'ombe saladi Nkhaka, tsabola kusema n'kupanga. letesi kugwetsera zidutswa sing'anga.

Katungulume Garlic kudutsa spadefoot, ngati n'koyenera akhoza kudula mu cubes yaing'ono.

Bwinobwino kusakaniza saladi. Ng'ombe, Nkhaka, bowa, letesi ndi tsabola ndizodzazidwa ndi okonzeka msuzi mayonesi. Kuti zokwanira zokometsera kudzazidwa, izo tikulimbikitsidwa kuwonjezera msuzi soya.

Adyo kuvala adzawonjezera zonunkhira kwa saladi, koma pa nthawi yomweyo wosakhwima amakambirana adzawonjezera bowa sauteed.

saladi izi osati kukhala gawo la tebulo holide, komanso oyenera chakudya banja. maphikidwe awa alipo Cookbook wa wapabanja aliyense amene amayesetsa kutsatira zakudya bwino. Ng'ombe - nyama, umene zokhudzana ndi mankhwala zakudya. Zoletsa kugwiritsa ntchito kumeneko. Komanso ng'ombe adzakhala mankhwala singasiyanitsidwe mu zakudya, chifukwa osabwereranso kumeneko mpaka zitanyowetsa thupi ndi zakudya zonse zofunikira, pamene kukhala otsika mtengo calorific.