Saladi wa kabichi mwatsopano ndi kaloti

Saladi ndi masamba atsopano - mbale zimakoma komanso zothandiza kwambiri, choncho azioneka ngati Nthawi zambiri pa kompyuta yanu. Ndipo osati m'chilimwe, pamene zipatso ndi ndiwo zamasamba pa kutsinde msika, komanso nthawi zina pachaka pamene izo zonse mugule pa sitolo. M'chilimwe ndi yophukira mungasangalale chochuluka masamba pa tebulo lako, ndipo m'nyengo yozizira iwo musaiwale za mtengo ndi masika saladi ndi masamba atsopano akhoza kukupulumutsani ku kasupe wa beriberi matenda ndi zokhudzana.

Osakaniza masamba chimatanthauza kukoma saladi wanu, wokhutira calorie. Mmodzi wa osakaniza bwino kwambiri kukoma ndi izi: yowutsa mudyo wamng'ono kabichi, kaloti ndi maapulo. Konzani saladi wa kabichi mwatsopano ndi kaloti sadzakhala kovuta wina, koma njira adzakuweruza zosangalatsa - chifukwa zigawo zonse zilipo ngakhale m'nyengo yozizira, saladi zakonzedwa msanga. saladi Iyi ndi Kuwonjezera wabwino kwa chakudya chirichonse - pasta, yophika mbatata, nyama kapena nsomba mbale ndi zina zotero. Ndipo kuwonjezera, saladi wa kabichi mwatsopano ndi kaloti akhoza kukhala njira yaikulu ya chakudya chanu - ali wangwiro kwa zamasamba diehard, anthu akukhala pa chakudya, kapena mogwirizana ndi Mkhristu Post, chifukwa palibe lingaliro la nyama si kumeneko. Komanso, mafani wa mbale nyama kunyalanyaza ndi zowonjezera amenewo, mofanana saladi ndi masamba atsopano, si koyenera.

Kuti akonze saladi wa kabichi mwatsopano ndi kaloti, muyenera yaing'ono-kakulidwe mafoloko kabichi woyera, karoti - osati pang'ono, koma osati yaikulu kwambiri, chachikulu apulo, supuni ya tiyi ya shuga ndi supuni awiri a viniga apulo cider (ngati apulo cider viniga palibe, m'malo mwake, supuni imodzi viniga angagwiritsidwe ntchito), 50 ml ya mafuta unrefined masamba (koma ndi bwino kutenga yofanana azitona - kukoma ndi n'kakang'ono), ndi kuchuluka kwa mchere mukhoza kusankha malinga ndi kukoma kwanu. Dulani kabichi mu n'kupanga woonda ndi nkhonya pang'ono. Pa grater coarse kabati ndi kaloti. Peel apulo khungu lake ndi pakati komanso kabati pa grater coarse. Pakuti grating masamba ndi zipatso ndi bwino ntchito grater pulasitiki - mankhwala kuzitikita pa grater pulasitiki, Musataye katundu ndi zakudya, monga kuyenera amene anali pansi pa zitsulo.

Tengani mphika waukulu ndi kusakaniza mu izo kaloti ndi kabichi, kuwonjezera mchere ndi shuga. Kenaka yikani apulo grated, masamba mafuta, vinyo wosasa, ndiye kusakaniza bwino onse. Chifukwa saladi atsopano ndi vinyo wosasa mukhoza kuika akuya saladi mbale ndi zokongoletsa ndi amadyera pa zipatso pamwamba ndi kiranberi. Monga wobiriwira angagwiritsidwe ntchito finely akanadulidwa ya parsley ndi chives. Ndi bwino kuchoka saladi atsopano ndi mphindi viniga makumi awiri mpaka twente-faifi, kudula masamba anatha amva mafuta, kenako saladi wa kabichi mwatsopano ndi vinyo wosasa ndi wokonzeka ntchito.

Zingaoneke mosavuta pena paliponse nkomwe - saladi atsopano ndi vinyo wosasa kuphika - zonse zofunika pa dzanja, ndi kuwaza ndi kusakaniza masamba, sayenera kukhala ophika. Koma "Mochenjera" kuphika mbale kuti masamba ayenera zilowerere masamba mafuta kwa chilengedwe cha enieni, pachiyambi "saladi" kukoma. More ndendende - osati mafuta, koma kuvala wapadera. M'mawu ena, pamene inu kusiya saladi wa kabichi mwatsopano ndi kaloti kwa mphindi makumi awiri kuti makumi atatu pambuyo munapanga izo, ndi marinated zokometsera wapadera - kuvala a viniga ndi mafuta masamba. Konzani kuvala akhoza kukhala payekha, kapena inu akhoza kungoyankha kuwonjezera iwo kuti saladi onse zigawo zake, popanda kukonza payokha, ndi kusakaniza bwinobwino ndi masamba. Ichi chidzakhala chokwanira.

Konzani saladi kuvala angakhale masamba mafuta, mchere, garlic, shuga ndi tsabola. A cloves ochepa a adyo ndi kukonda kwanu, woyera ndi kuthamanga kudutsa atolankhani kapena kungoti opaka pa grater yaing'ono. Sakanizani mafuta ndi vinyo wosasa apulo cider. Kuwonjezera adyo madzi kapena adyo nsima, mchere - mchere, tsabola ndi shuga. Kachiwiri, anthu a mitundu yosiyanasiyana, kutsanulira madzi mu saladi wanu, kuomba saladi ndi anthu osachepera theka la ola pambuyo kuphika saladi wa kabichi mwatsopano ndi kaloti anadzakhala akusasanyika. Mbale ndi losavuta koma chokoma. Bon chakudya, ndi kusaiwala za saladi ndi masamba atsopano.