Ku phwando la phwando: saladi ndi shrimps ndi chinanazi.

Kodi phwando la chakudya chamadzulo palibe saladi? Kwa mbuye wa saladi - ndi mtundu wa "wand-zashchalochka." Sitiyenera kukhala mkangano ngati mbale yotentha, imakonzedwa mofulumira komanso mosavuta, ndipo pambali pake imakhala yothandiza kwambiri pa thanzi, osatchula kuitanitsa kwina kwa mbale iyi. Ma saladi oyambirira anawonekera zaka 4000 zapitazo, ndipo mpaka pano iwo ndi chakudya chofunikira komanso chofunika kwambiri. Zoonadi, muzinthu zonse za banja muli mapulogalamu ambiri okondedwa komanso okoma, osakhala ndi holide.

Saladi yochokera ku shrimps imasiyanitsidwa osati ndi zokoma zokha, zokoma komanso zosangalatsa, koma ndi phindu lalikulu komanso mtengo wa thanzi. Nyama ya shrimp imadzaza ndi amino acid, mavitamini a magulu PP ndi B ndi kufufuza zinthu. Ndipo chifukwa cha mafuta ochepa, amakhala ngati zakudya zabwino kwambiri.

Tikukuwonetsani maphikidwe angapo a saladi pogwiritsa ntchito nyama za shrimp, mwazimene, chifukwa cha kuyambira kwa kapangidwe kake ndi kokoma kodabwitsa, saladi ndi shrimps ndi chinanazi zimaima kunja. Ilo limatanthawuza ku chilengedwe chonse, monga saladi ndi shrimps ndi chinanazi ikhoza kukonzedwa ndipo imakhala ngati phwando la chikondwerero, pamene imakongoletsedwa bwino, komanso chakudya cha tsiku ndi tsiku. Saladi ndi shrimps ndi chinanazi - ndizosaoneka bwino komanso zokoma, koma ndi zophweka komanso zophweka.

Saladi ndi shrimps ndi chinanazi. Chinsinsi.

Zamakono:

• Mazira (ma PC 4).
• Zitsamba (300gr.)
• Mayonesi (300gr.)
• Chinanazi
• Tchizi zovuta (250gr.)
• Mchere

Choyamba kuphika shrimp. Pochita izi, muwira, madzi amchere pang'ono, perekani kwa mphindi 2-3, kenako muwachotse mmadzi ndi ozizira. Wiritsani zitsambazo , ndi kudula mu cubes. Zidutswa zisanu zimachoka ngati chokongoletsera cha saladi. Kenaka kuphika mazira ophika kwambiri. Kuphika mazira, ozizira, komanso kudula cubes. Pambuyo pake, tengani chinanazi, mudule m'magawo awiri, mutenge makapu ndikudula mu cubes. Mu chidebe chosiyana, kuphatikiza zonse zopangira, kutsanulira mayonesi ndi kusakaniza. Saladi inayika pakati pa peana ya chinanazi ndi kukongoletsa ndi shrimps. Mbaleyo ndi wokonzeka.

Saladi ndi shrimps ndi saumoni. Chinsinsi.

Kwa saladi iyi mufunikira zinthu zotsatirazi:

• Mazira (ma PC 4).
• Salimoni (350gr.)
• Mbatata yophika (ma PC 3).
• Nkhanu (500gr.)
• Mitengo yatsopano (2pcs.)
• Anyezi (1 pc.)
• Walnuts
• Tchizi (150gr.)
• Azitona
• Zamasamba
• Pepper ndi mchere

Choyamba, wiritsani mbatata yophika pa lalikulu grater, ikani pa kudya, kuwaza pang'ono, tsabola ndi mafuta ndi mayonesi. Lembani magawowo ndi kuwaika pamwamba pa mbatata. Gwiritsani mazira, mazira ophika kwambiri, kuwaika pa nsomba ndikuphimba ndi mayonesi. Mwatsopano nkhaka azitsuka bwinobwino m'madzi ozizira, finely kuwaza ndi kuyala pamwamba pa mazira. Nyama imapuma pang'ono mwachangu pamodzi ndi anyezi odulidwa, ozizira ndi kuvala nkhaka. Fukani kwambiri ndi grated tchizi pamwamba pa shrimp. Saladi mosamala kuchokera kumbali zonse, kuphimba ndi mayonesi. Pamwamba pa izo, azikongoletsa ndi magawo ofiira a salimoni, azitona, amadyera, ndi kuwaza mbaliyo ndi walnuts odulidwa.

Saladi ndi shrimps ndi udzu winawake. Chinsinsi.

Pazigawo ziwiri za saladi mudzafunikira zotsatirazi:

• Zitsamba (250gr.)
• Letesi (6 masamba)
• Dzira
• 0,5 sitesi ya udzu winawake
• Katsabola
• Wweramitsani

Msuzi:

• Msuzi wambiri "Tabasco"
• 3 makapu a mayonesi
• Ketchup supuni
• Pepper, mchere

Wiritsani mchere wamchere (osaposa 3 minutes). Kuphika dzira ndi finely kuwaza izo. Dulani zidutswa zing'onozing'ono za celery ndi anyezi. Zosakaniza zonse za saladi zimasakanizidwa.

Tikukonzekera malo opangira mafuta. Mu osiyana mbale, sakanizani mayonesi ndi ketchup ndi Tabasco msuzi.

Kutumikira tebulo kumalimbikitsidwa motere: pa mbale, mosamala muike masamba a saladi wobiriwira, ndipo pamwamba pake perekani saladi ya shrimp. Thirani msuzi, nyengo ndi tsabola ndi mchere.

Chakudyacho chakonzeka. Zidzasangalatsa alendo anu. Chilakolako chabwino!