Vitamini "bomba" - saladi wa adyo kuthengo

Bwerani masika, ndipo naye ndi beriberi. Thupi lathu kufunira masamba atsopano, ndi kuzungulira chisanu akadali chimasungunula. Koma chikhalidwe cha tonse kumachita. Back mu April, mphukira kuoneka adyo-therere. Izi wachibale wa kakombo wa mzigwa ndi zikuwoneka ngati chotchezera, ndi kukoma ndi fungo - achinyamata adyo. Mu dongosolo lake pali n'kofunika mafuta, komanso zosiyanasiyana mchere ndi mavitameni. Choncho, adyo mbale - saladi soups - osati chokoma, koma ndi zothandiza kwambiri komanso. M'nkhani ino tikambirana zosiyanasiyana zimene mungachite kuti saladi masika.

Saladi ndi adyo zakutchire ndi mazira

A mbale yaikulu kadzutsa - chakudya ndi kudzutsa. mazira atatu kapena anayi yophika kuphika, woyera ndi m'pang'ono pomwe. Mmodzi nkhaka katungulume ndi akanadulidwa. A masamba angapo a adyo zakutchire kugwetsera manja, chifukwa kukhudzana ndi tsamba nsonga oxidizes mankhwala. Ngati muli pa dzanja, mungagwiritse ntchito ndi ena amadyera - parsley, katsabola ndi anyezi. Onse Kusakaniza ndi nyengo ndi mayonesi.

Tchizi saladi wa adyo

Pakuti Chinsinsi ichi muyenera kusakaniza mu mphika 4 mazira olimbika yophika ndi ya mnofu, pom'ng'amba mtengo manja adyo, theka chikho wowawasa kirimu 150 ga odulidwa tchizi mu cubes kapena tchizi. Nyengo ndi mchere, tsabola ndi kuwaza ndi parsley. Ena mwa zosakaniza mukhoza kuwonjezera grated pa coarse grater kaloti.

Chikondwerero saladi wa adyo, Beets ndi prunes

Beet Small (300 g) chithupsa mu khungu kapena kuphika mu uvuni, ozizira komanso kuyeretsa ndi khungu, kusema n'kupanga. Mofananamo, 100 ga kupera chikasu olimba tchizi ndi 100 ga scalded zinamenyanitsa prunes. Gulu la adyo atsopano mtundu, kuchapa ndi finely kuwaza. Kuwaza ndi mchere ndi phatikizani manja anu. 100 ga wa walnuts nucleoli calcined, woponderezedwa, wosakaniza ndi adyo zakutchire. Mu mbale saladi, kuphatikiza onse zosakaniza, nyengo ndi mayonesi ndi kuwaza ndi zitsamba.

Saladi wa adyo zakutchire ndi masamba

Masamba akamwe zoziziritsa kukhosi si zofunika kukonzeketsera yambiri, chifukwa si mtundu wa mbale muyenera kuumirira. Ndi saladi wa radish ndi adyo zosowa makamaka kudyedwa pa nthawi imodzi. Tiyenera pang'ono (6-8 zidutswa) mazira zinziri - ayenera kuphika Mphindi 4 pambuyo madzi otentha. Pambuyo kuphika ndi chidzaima mu madzi ozizira, ayenera kutsukidwa ku mthunzi. Wina kumanzere azikongoletsa, ndipo ena anadula. A gulu laling'ono la adyo zakutchire kusamba, kuwaza. Womwewo zichitike 200 ga Palestina ankalima. Nkhaka peel ndi odulidwa mu magawo. Mchere, kuwonjezera zonunkhira, kirimu wowawasa. Top azikongoletsa dzira lonse atazunguliridwa ndi masamba parsley.

Yoghurt saladi wa adyo

Kuti aphike chakudya awiri, muyenera 200 ml ya yogurt ndale, nkhaka wina, litaka la adyo, katsabola ndi parsley. Kukonzekera vitamini mbale ntchito blender mphindi zisanu. Basi ayenera peel ndi tinkadula ndi nkhaka, ndi china chirichonse adzapanga zida. Sakanizani onse zosakaniza mu mbale ndi mfuti zonse mpaka yosalala. Mchere ndi tsabola kulawa.

Matani masangweji

Amene alibe Zaneta choncho njira yophweka koma ya kusanganikirana amakakamizidwa kupyolera atolankhani kukonzedwa tchizi kuzitikita ndi clove wa adyo mofananamo? Yesani kubwereza mochenjera ndi adyo zakutchire. Paketi tchizi "Ubwenzi" kutigwira mwa atolankhani. Ndiye kusakaniza ndi adyo zakutchire, akanadulidwa finely zokwanira.