Mfundo zakudya mogwirizana ndi msinkhu wa mwana aliyense

Sikuti kuti adzifufumitse mwana wanu chilichonse, ndikuganiza kuti izo n'kothandiza thupi lake. mfundo zakudya zina masiku ano othandiza osati moyenera kadyedwe, komanso kusankha menyu potengera zaka za mwanayo komanso zosowa. Chifukwa chiyani kuli kofunikira? Tiyeni yesetsani kuona ubwino uliwonse chigawo thupi mwana.

mfundo zakudya monga kuvomerezedwa kumwa mapuloteni. Monga amadziwika, mapuloteni ndi yofunika zikuluzikulu za maselo onse ndipo zimakhala, komanso zimathandiza kuti mapangidwe michere, mahomoni, chitetezo. Izi amafotokozera singasiyanitsidwe uli mkaka, nyama, nsomba, mazira, dzinthu ndi mkate.

Ngati ife kulankhula za ntchito ya mafuta mu thupi, tiyenera kukumbukira kuti nawo mayendedwe a lipids bwanji elasticity Mitsempha, komanso kuthetsa ndi mafunsidwe a mafuta.

mtundu wa "batire naupereka" za thupi amaonedwa chakudya, wolemera mu CHIKWANGWANI, amene kuonetsetsa kayendedwe yosalala chakudya kudzera matumbo, normalizing chimbudzi. Komanso, iwo ali nawo mu njira kagayidwe kachakudya ndi kaphatikizidwe mapuloteni ndi yabwino zipatso mafuta makutidwe ndi okosijeni. Komabe, thupi la mwanayo komanso musaiwale za madzi ndi mchere wofunika.

Amgwirizano kudya zinthu deta zofunika ndi kudziwa mphamvu malamulo a. Tiyeni tiyese kufotokoza mwatsatanetsatane zofuna za mwanayo, zochokera zaka gulu lake.

Makanda (miyezi 0-3) .. Wongobadwa ana safuna zambiri zopatsa mphamvu ndi tsiku, iwo idzale ndi supuni ochepa ya zakudya zachimanga (woŵirikiza ngati palibe mkaka wa m'mawere). Sikuti kuti zinthu mwana motsutsana ndi chifuniro chake, mwinamwake likhoza kuwawa ndi zisanathe "unproven" chimbudzi ndi chifukwa kulemera mofulumira phindu.

"Ana" (kwa chaka chimodzi). Pamsinkhu uwu, ana ayenera kulandira mwana 800 kcal kapena zambiri, kotero tcheru makamaka amayi analenga tebulo wapadera ndi yovomerezedwa zakudya tsiku, amene mosavuta angapezeke pa Intaneti.

"Godovastiki" (1 - 3 zaka). Mu m'badwo uno wa okhutira caloric wa kudya chakudya ayenera osiyanasiyana monga 1,300 kuti 1,500 kcal, monga momwe mfundo zakudya.

"Doshkolyata". (3 - 6 zaka). 1800-2000 kcal. mfundo zakudya ana a m'badwo uno anatsimikiza kuti chakudya ayenera kuphatikiza 25% caloric tsiku ndi tichipeza mbewu monga chimanga, mazira, kapena tchizi; mkate ndi batala, tiyi kapena khofi ndi mkaka. chakudya Izi zimabweretsa kumverera kwa satiety kwa nthawi yaitali, pamene pali chimbudzi zosavuta chakudya ndi kupanda Ndikumva chisoni m'mimba. 35% akufunika mphamvu tsiku ndi tsiku nkhani chakudya, kuti anagonjera msuzi ndi nyama (nsomba) ndi masamba. Zikuonekeratu kuti 40% ya kufunika mphamvu amakhalabe pa chakudya ndi mbale masamba, mkaka ndi kuphika.

ana sukulu (zaka 6-10). 2000-2400 kcal. Malamulo a zakudya za ana kusukulu ali zina zabwino zake, lomwe lili m'mbuyo kuphunzira. Zinali nthawi imeneyi aseluka pa tsiku chizolowezi chizolowezi, komanso kwambiri kuwonjezeka ndalama mphamvu mu zoyambirira. kusintha zikuphatikizapo kusowa kwa nyama mapuloteni, zidulo mafuta, kufufuza zinthu pa maziko a owonjezera mafuta revenues nyama, komanso kufooka anati kwa chitetezo cha m'thupi ndi ntchito osauka. Ayenera m'gulu la zakudya tsiku la zipatso ndi ndiwo zamasamba, mkaka.

Achinyamata (10 - 13 zaka). mfundo zakudya mu m'badwo uno kuperekedwa mu 2900 kcal. Komabe, kulosera za tsiku menyu ndi yovuta kwambiri chifukwa amakonda osiyana kukoma kwa mwana aliyense.

Zakudya miyezo ya ana uyenera kuchitika tsiku ndi thupi alowe chofunika kuchuluka kwa zopatsa mphamvu kuchokera masamba, nyama, dzinthu ndi mbale nsomba ndi musalekane nzeru maswiti ndi mitanda. M'pofunika kuwerengera malamulo amenewa mu kaundula menyu tsiku.