Kudya gout, amene mankhwala ayenera kuchotsedwa

chifukwa lagona pa chitukuko cha gout chintchito excretion asidi uric, monga matenda a impso kapena matenda chiwindi. gout kuukira zambiri amayamba mwadzidzidzi. Zizindikiro zazikulu mu nkhani iyi ndi kupweteka kwambiri mfundo za kumapazi kapena manja zochepa. Chofuna kutupikana limodzi khungu m'dera afika hue ake kapezi. Komanso ambiri kumawonjezera kutentha kwa madigiri 38, ndipo udzakhala ndi masiku ochepa. Pa phunzirolo magazi wodwalayo anasonyeza zili mkulu wa asidi uric mu izo. The mkodzo ndi mlingo wake, Komano, poyerekeza mwakale, monga excretion ake m'thupi pang'onopang'ono.

The kutsogolera kwa kuukira kwa gout Simungatumikire kudya madzulo a yambiri mbale nyama, makamaka pamodzi ndi mowa. Kuwonjezera amene amadya bwino, pachiopsezo komanso anthu amene amatsogolera moyo wongokhala ndi samenya thupi. Gout kawirikawiri pamodzi ndi shuga kapena atherosclerosis, cholelithiasis. M'kupita kwa nthawi, chifukwa chiwonongeko cha chichereŵechereŵe ku matenda pali kupotoza kulimbikira zimfundo, nthawizina zikubweretsa kulephera kuyenda wawo wonse.

pachimake kuukira kwa gout mankhwala ikuchitika kuchipatala. Cholinga chake makamaka -ustranit ululu ndi kutupa m'malo olumikizirana mafupa, mwachitsanzo kuti magawowa alili. Chiritsani matenda simungathe Komabe, izi kuchipatala, limene lili ndi kudya zakudya zapadera kuchitira gout, kupewa kuukira latsopano n'zotheka.

Amene anapezeka ndi matendawa, kusonyeza mtima wabwino zolimbitsa thupi ndi nezi zonse mu mpweya wabwino. Chakudya ayenera kukhala odziletsa. Kudya gout kumafuna kuletsa nyama (makamaka zinyalala ndi msuzi mphamvu) komanso masamba, monga sipinachi, Palestina ankalima. mankhwala amenewa ali olemera mu zapansi purine otchedwa - zinthu zomwe ndi asidi uric. Ngati chakudya chanu alipo ambiri, pali mwayi zonse kuti matenda zosasangalatsa pa kuphwanya pang'ono impso ndi - gout. Chithandizo, zakudya, ndi zinthu zina naye musataye ndi chitsimikizo chonse kuti nkhondo sizidzachitika kachiwiri. Komabe, iwo kulola ife kuchepetsa Mwina ake yochepa.

Pa funso kuti sangadye chifukwa gout, akhoza anayankha motere: Kuwonjezera mankhwala nyama mu nthawi ya pachimake yoletsedwa monga nsomba, bowa, nsomba roe, mchere ndi kuwawasa tchizi. Komanso, ayenera kuchepetsa kuchuluka kwa mafuta a nyama. Masamba ena kuposa tazitchula pamwambapa, ndi contraindicated kolifulawa ndi nyemba, kwa zipatso - cranberries ndi raspberries. Kudya gout kumafuna renunciation wathunthu wa mpiru ndi horseradish, ndi tsabola. Koletsedwa - chocolate, koko, tiyi wamphamvu ndi khofi: onse mankhwala zikhoza kubweretsa akuchuluka matendawa.

odwala Gout saloledwa kudya zipatso, zipatso ndi masamba (kupatula tazitchula pamwambapa), komanso zipatso zouma. Mukhoza kumwa mkaka ndi mkaka, kudya kanyumba tchizi. Tsiku kudyera dzira limodzi, lonse mbewu pang'ono. Chakudya flavored kirimu kapena masamba mafuta. Taphunzira ndi nyama nsomba analola nthawi zosaposa katatu pa mlungu, magalamu 150-160, yophika.

Kudya gout kumafuna zakudya zisanu umodzi. Wodwala ayenera kumamwa kowirikiza madzi - malita osachepera 2.5 patsiku. Izi zikuphatikizapo duwa m'chiuno msuzi, ofooka tiyi ndi ndimu, zipatso ndi mabulosi timadziti, kvass, ndi zakumwa zipatso. Masamba akhoza kudya mwatsopano ndi kuzifutsa. Kuyambira maswiti analola marmalade, maswiti ndi marshmallows. Mukhoza kudya mtedza (hazelnuts, pistachios, amondi).

Kutalika zofunikila pa chakudya amapereka dokotala nawo. Zakudya ayenera lolimba osachepera masabata angapo, Choncho zingakhale zabwino kuuchita kosalekeza.