Zakudya pa sauerkraut

Mwachangu bwanji kutaya pogwiritsa osafunika ndi kukhala okonzeka kuwuluka tsopano? Kodi zakudya makamaka zabwino komanso zothandiza? nkhani zimenezi zili ndi chidwi kwambiri pa akazi ambiri. zakudya zosiyanasiyana izi ziri zoposa mokwanira. Koma apa pali chimene mungasankhe?

Tikupereka inu abwino kwambiri njira - zakudya kwa kabichi. Koma makamaka bwino wosakanikirana m'chaka, ngati muli kwambiri vitamini C ndi B. Zakudya sauerkraut ali ndi mwayi wapadera, chifukwa kupesa asidi lactic aumbike, amene kwambiri amathandiza kuti kubwezeretsa chitetezo chokwanira pambuyo yozizira ndi kulimbikitsa imayenera mafuta moto. Komanso zakudya za kabichi ndi wabwino kwambiri komanso. limathandiza kuti pamene akukonzekera yokha kabichi sasiya katundu opindulitsa.

Zakudya sauerkraut wolemera kwambiri magnesium, chitsulo ndi asidi tartronic, amene amaonetsetsa chimbudzi wathunthu chakudya ndiponso kupewa mapangidwe maselo mafuta. Ubwino wina - Simumva njala, chifukwa sauerkraut ngakhale otsika-kalori, koma inkandisangalatsa kwambiri. Ndi zakudya izi kale 4 masiku, mukhoza kunena tiwonana kuti makilogalamu 2-3!

Waukulu mankhwala pa chakudya chimenechi, monga kale bwino, ndi sauerkraut. Koma, kuti kuutsiriza thupi lanu, zakudya zikuphatikizapo kwambiri zakudya zosiyanasiyana. Chifukwa cha zakudya zonse amaonedwa kukhala zokwanira kupeza mthupi: Tsiku ayenera kumwa za 2 malita a madzi.

Zakudya sauerkraut kumatenga masiku 4.

Tsiku lina.

kadzutsa:
Mbale ndi magalamu 150 curd (kutungira) kuwonjezera katsabola, tsabola ndi mchere (ngati n'koyenera akhoza kuchepetsedwa ndi madzi mchere) imafalira pa kagawo mkate zakudya. Imwani 1 chikho cha brine sauerkraut.

nkhomaliro:
Pa poto mkangano kuika sauerkraut (200 g) ndi 100 ga nkhumba. Thirani madzi pang'ono, kuwonjezera malinga ndi zokonda kulawa, mchere ndi tsabola. Simmer kwa pafupifupi maminiti khumi ndi asanu.

chakudya:
Dulani saladi thovu kabichi (pafupifupi 150 g), theka la nkhaka, 4 Palestina ankalima, 30 ga nthaka walnuts, wodzazidwa ndi yoghurt ndi optionally flavored ndi tsabola wakuda.

Tsiku lachiwiri.

kadzutsa:
Sing'anga zidutswa kukula kudula nthochi ndi kutsanulira yogurt (osachepera 150 ml). Thirani pamwamba pa 1-2 supuni supuni ya flakes oat, ndi kuwonjezera mandimu.

nkhomaliro:
1 akanadulidwa anyezi ndi mwachangu mu poto mu pang'ono mafuta. Kuwonjezera magalamu 200 sauerkraut, yophika ndi 100 ml ya madzi, mL 50 madzi apulo, ndi Bay masamba ndi mchere, tsabola kapena zokometsera zina. Cover, n'kukaziika za 15-20 Mphindi.

chakudya:
150-200 mwachangu wa nsomba fillet ndi kuwaza mopepuka ndi mandimu. Pangani saladi wa kabichi kabichi (200 g), kusema munthu, kuwonjezera akanadulidwa anyezi wobiriwira. Dzadzani akhoza supuni 2 mayonesi kapena yoghurt.

Tsiku lachitatu

kadzutsa:
Mwatsopano cholizira madzi a theka lalanje kusakaniza ndi kanyumba tchizi (150 ga mafuta wopanda) ndi kuwonjezera wina supuni cha mbewu ya mpendadzuwa. Imwani kapu ya sauerkraut brine.

nkhomaliro:
Mwachangu 150 ga fillets aliyense nsomba. Report sauerkraut (200 g) ndipo achotsedwe. Mukhoza kutsanulira pang'ono mandimu.

chakudya:
Pangani saladi thovu kabichi (150 g) ndi 4-5 mphesa zofunika popanda maenje. Mphesa ayenera kuwaza ndi kuwonjezera kabichi ndi. Kenako, mwachangu ndi zikondamoyo anapangidwa kuchokera mbatata. Tiwiri-kakulidwe mbatata kabati ndi mauna chabwino ndi kusakaniza ndi dzira limodzi. Kuwonjezera tsabola ndi zokometsera zina kulawa, mchere. Mwachangu kwa mafuta masamba mbali zonse.

Tsiku lachinayi

kadzutsa:
chakudya zakudya ndi chinangwa ndi kagawo ya tchizi. Mukhozanso kudya magawo 2-3 wa apulo.

nkhomaliro:
Dulani 200 ga tating'ono ting'ono ng'ombe fillet ndi mwachangu. Pambuyo kuwonjezera magalamu 200 sauerkraut ndi theka tsabola akanadulidwa.

chakudya:
150 ga nkhumba kuwaza mu tiziduswa tating'ono ting'ono. Mwachangu iwo mu skillet ndi. Dulani phwetekere wina ndi kusakaniza ndi sauerkraut (100 g), onjezerani kwa nkhumba yokazinga, komanso mchere, zonunkhira, tsabola ndi mandimu kulawa.

Mphamvu ya zakudya pa sauerkraut zathandiza anthu. Sizoti ndi thandizo kwambiri mwamsanga kuchotsa kulemera muyeso, koma sayambitsa vuto lililonse kwa thupi. Poyerekeza ndi zakudya, zakudya zimene zimakupangitsani inu pafupifupi kusiya kudya, zakudya uyu ali ndi zakudya zosiyanasiyana, choncho mwazisiya kgs sadzabwerera! Zakudya sauerkraut - njira yanu kukongola!
Kukhala wathanzi, ang'ono ndi wokongola!