Zothandiza ngati kudya Bragg anati?

Mu 70 a m'nthawi yomaliza mu America, inafalitsidwa koyamba m'buku lake, Pol Bregg. "Chozizwitsa cha Kusala" analenga furor, woyambitsa wa gulu la otsatira ali ndi kutali, ngakhale kuti iye salinso moyo. Ayi, sanafe ukalamba, ngakhale panthawi imeneyo, inde ndipo sipadzakhalanso kwa zaka 95. Iye anafa anasefukira ndi mafunde nyanja pamene apakira kukasambira.

Kusala Bragg anati kumaphatikizapo kukana kwathunthu kwa chakudya, koma si zokhazo wambiri madzimadzi. Mwachidule, wolemba zikusonyeza kudya chilichonse, kumwa yekha otchezedwa (chabe) madzi, osachepera 2.5 malita. Njala Kwalamulidwa kamodzi pa sabata masana, kamodzi miyezi itatu iliyonse pa sabata ndi kamodzi pachaka kwa masiku 21.

Bragg anati yekha ankanena chozizwitsa njala akhoza kupulumutsa anthu ku poizoni kuti kudziunjikira mu thupi, akuchita mu mlengalenga, pamodzi ndi chakudya ndi madzi. N'chifukwa chake kusala tikuyivomereza mu malo chete, mu chilengedwe, mu chete ndi panokha. Motero madzi zitha ntchito otchezedwa, ndipo mankhwala - zachilengedwe. Nthawi zambiri, kusala Bragg anati zikusonyeza kusintha pang'onopang'ono kuti zamasamba.

Analimbikitsa kuyamba ndi limodzi tsiku kudya, tsiku musanagwiritsire kutenga mankhwala ofewetsa tuvi tolimba. Njala mtengo amayamba komanso kumaliza nkhomaliro kapena chakudya. Nthawi yoyamba, pamene mu thupi la poizoni ambiri, munthu kovuta kuchita popanda chakudya, koma ngati inu amathera kudya Bragg anati nthawi zonse, nthawi iliyonse mosavuta.

Kunja kwa tsiku limodzi kusala kudya ayenera pang'onopang'ono, tsiku lotsatira mungathe kudya saladi wa karoti ndi kabichi ndi mandimu. Inu simungakhoze kupita ku njala pogwiritsa ntchito mankhwala nyama, batala, nsomba, mkaka. Amene angakwanitse yekha atsopano zipatso, yaiwisi kapena yophika masamba.

Kusala Bragg anati si tsiku lina. Ngati inu muli mkati miyezi inayi ankachitika mlungu uliwonse-day kudya ndi anakhala three- ndi anayi ndi njala, ndinu woyenera kukhota yaikulu kwambiri. A masiku asanu ndi awiri, ndiyeno khumi tsiku kusala anthu amene adapereka chamoyo.

Kuyambira masiku asanu ndi awiri kusala kudya muyenera kupita kumanja. Kusala Bragg anati zikupangitsa mungachite. Ndi madzulo a tsiku lachisanu ndi chiwiri, kutenga 3-5 tomato, kuchotsa iwo peel ndi kugwera mu madzi otentha ochepa masekondi. Ndiye kudya.

Pa tsiku loyamba pambuyo kudya kadzutsa ndi nkhomaliro analola coleslaw, yaiwisi kaloti, udzu winawake ndi mandimu. Komanso amaloledwa kugwiritsa ntchito masamba yophika - dzungu, nandolo, kaloti, kabichi. Komanso, mungakwanitse angapo magawo za mikate yoyera.

Pa tsiku lachiwiri kudya mukhoza kudya chipatso kadzutsa, prorschennye tirigu, masamba saladi nkhomaliro kapena mbale otentha zamasamba, amadyera chakudya saladi ndi tomato.

Kenako Bragg anati akuonetsa kuti zakudya zanu motere. 60% ayenera kukhala chomera zakudya, 20% - mankhwala a chiyambi nyama, wina 20% - nyemba, dzinthu, lonse mkate tirigu, masamba mafuta ndi shuga.

Kusala Bragg anati zikutanthauza kuti anthu matenda ena aliwonse ayenera kudya kuyang'aniridwa ndi dokotala kapena amene ali kale bwino dongosolo ili, anadutsa izo. Malinga ndi wolemba, kuti kusala chingatithandize kuchotsa matenda onse ndi kusunga zolimbitsa thupi wokalamba.