Mapuloteni-zimam'patsa kusinthana ndi njira kugwedeza mmwamba kagayidwe

Chifukwa amafuna kukhala pa njala zakudya n'kogwiritsa chakuti kulemera si kumbuyo, komanso kumawonjezera? Popeza kuti thupi mwapanikizika, amalandira mbendera kuti mavuto anayamba. Kenako, aliyense kwaulere calorie imatumizidwa nkhokwe za - mu maselo mafuta, ndi kukhalabe mphamvu pali kanthu katsalira. Kodi mukumva kutopa, kugona, ululu amaoneka mofanana migraine. Choyamba, muyenera kudziwa kuti n'zosatheka kukakamiza thupi njala. Mapuloteni-zimam'patsa kusinthana ndi loyenereradi chakudya chabwino kuti sapereka kwambiri anyonga ndiponso kulola kuonda.

oganizmu ayenera zosiyanasiyana. Pa nthawi yomweyo, aliyense wa ife ali yake makhalidwe zakudya ndi zokonda. Kufunika kukwaniritsa mapuloteni-zimam'patsa kusinthana, menyu nthawi yomweyo kwathunthu zatha, inu basi kugawanitsa mapuloteni ndi chakudya cha masiku.

Njira silipereka ndi zovuta. Childs, mapuloteni-zimam'patsa kusinthana tichipeza angapo m'zinthu anayi, amene Mungathe kubwereza ndithu nthawi yaitali. Woyamba masiku awiri - mapuloteni, pa nthawi ino, inu mukhoza kudya nyama Taphunzira, nsomba, nsomba, mkaka. Iwo adzakhala olondola kugawanitsa mapuloteni mu zakudya zingapo, kuchuluka kwa chakudya si zomuthandiza mpaka absurdity, mwinamwake mmene adzakhala anzanu. Pa tsiku lachitatu, pamene thupi kale kutifotokozera tikukhumba chakudya, inu muyenera kukwaniritsa zofuna zake - zimam'patsa menyu chimatheka zosiyanasiyana dzinthu, akhoza wodzilemekeza ndi masamba sanali kukhuthala, zipatso. Tsiku lachinayi - pa zimam'patsa chomwecho, mungakwanitse masamba zambiri. Pali kusankha zinthu, malingana ndi makonda anu. Pofuna kupeza ang'ono chithunzi, mungathe kupanga wachinayi tsiku kumaliseche. Kaya tsiku, mapuloteni-zimam'patsa kusinthana ayenera kukhala limodzi ndi madzi ambiri oyera, za awiri malita tsiku.

Kwa masiku mapuloteni ndi njira yangwiro kuphika monga Kukuwotcha, stewing, kapena kuwira, koma nyama kukazinga kapena nsomba m'mimba kuchisenza. Zokonda ndi bwino kupereka nkhuku Taphunzira nyama ndi nsomba mukhoza kutengedwa ngati zigawo abwino pa chakudya chimenechi.

Zotsatira za dongosolo mphamvu kuti mulibe njala nokha, palibe nkhawa. A zimam'patsa mu tsiku mukhoza kuchitira nokha mankhwala omwe kutiletsa pa zakudya zina. Bwino imachitika mapuloteni-zimam'patsa kusinthana amathandiza kulimbana ndi otchedwa "yachonde kwenikweni", pamene kulemera sizimawasuntha pansi, ngakhale zidule onse ndi kukaniza zakudya. Inu mukhoza kudya maswiti ochepa, chocolate kapena ngakhale chidutswa cha mkate, monga kusankha maswiti, amene kuchepa mafuta. Yoghurt mkate ndi zipatso watsopano ankakonda mafuta biscuit ndi batala kirimu.

Njira imeneyi okwanira kale anayesedwa kuchita, akazi ndi amuna ambiri, mapuloteni-zimam'patsa kusinthana kwa ndemanga ndi yabwino kwambiri, ndipo zimenezi si zodabwitsa. Chofunika, sindikufuna kusiya ndi kukonza "tchuthi m'mimba" mu zakudya izi. Atakwanitsa kulemera anakhumba, mukhoza timathandiza kwambiri zakudya zosiyanasiyana mu chakudya, koma kusunga mfundo za kusinthana kwa mapuloteni ndi zimam'patsa masiku. Ubwino wa dongosolo lino monga mphamvu ndiponso kusapezeka kwa chizungulire ndi imfa ya mphamvu, palibe kuchepetsa zakudya, Komano, chisamaliro ayenera kumwedwa kuti awonekere osautsa njala. Kagayidwe nthawi yomweyo ndi adamulowetsa, ndi kupukusa chakudya chabwino ndi mtundu wa chitsimikizo cha bwino kuwonda.