Amene mankhwala ali ofooka: Pakuti onse ogwiritsa

Ngati pali vuto ndi mpando, choyamba tiyenera kumvetsa zimayambitsa, ndipo anamuphonya chinthu chabwera m'manja pa mankhwala kauntala kapena amene akugulitsa mwachangu malonda monga purgative yekha kwa zosakaniza achilengedwe. Kudzimbidwa, tsoka, kuukira si ana okha amene m'mimba thirakiti silinakwaniritsidwe ndinazolowera, osati okalamba, amene dongosolo m'mimba sangathe kulimbana ndi mavuto awo amene angapeze. Kuchedwa kwa mpando mwina ngakhale kwathunthu wathanzi munthu chifukwa cha kuvutika maganizo, zakudya sankadziwa paulendo, kuchepa wambiri madzimadzi, ndi chifukwa cha kusowa kwa ntchito chimbudzi pulayimale pamene akufunika. A mimba ngakhale kudzimbidwa kawirikawiri kupeza chonse.

Mosakayikira, Mankhwalawa angapezeke mu mankhwala chifuwa aliyense wa ife, ndi kuti azigwira iwo atsimikizira kuchita nthawi zambiri. Komabe, tiyeni tikumbukire nsomba mawu, kuti mankhwala kuchiza chinthu chimodzi ndi kuvulaza anthu popanda china chilichonse m'thupi mwathu. Izi Mankhwalawa ayenera zotchulidwa dokotala, koma adzachita zimenezi kokha pamene iwo kufunika kwenikweni. Inde, mu nkhani ya mavuto m'mimba sayenera malo kudzikonda, samathanso nkhanza Mankhwalawa - ngakhale koposa choncho. Mwatsoka, akazi ambiri amene ndimalota kuonda, ntchito Mankhwalawa kawirikawiri komanso mosangalala kuyeretsa m'mimba mwako ndi matumbo ku muyeso zonse, ndi pamodzi ndi mavitamini zofunika zonse ndi mchere, anatengedwa ndi chakudya. Dziwani kuti mankhwala ofewetsa tuvi tolimba, komanso mankhwala, ndi kuwasiya. M'kupita kwa nthawi, m'mimba mwanu adzazindikira kuti iwe ukhoza kukonzamo bwinobwino, ndipo panalibe chifukwa kuyesa. Chabe sadzatha kupita ku chimbudzi popanda ulesi mankhwala. Koma podziwa chimene zakudya ofooka, kungakuthandizeni kusintha zazing'ono kwambiri zakudya wanu chofunika, popanda vuto lililonse kwa thupi.

Choncho, wotchuka kwambiri mankhwala a mankhwala ofewetsa tuvi tolimba kanthu - ndi zouma. Idyani zimene mukufuna - zouma apricots, prunes, zoumba nkhuyu. A bwino kuzikwaniritsa ndi madzi otentha ndipo kenako kudya, kumwa decoction analandira. Chotero chakumwa pamaziko a apricots zouma kapena prunes akhoza kwenikweni ndi makanda m'nthawi yovuta (mankhwala ndi bwino kuti akuchedwa vuto la mwadzidzidzi).

zakudya thovu kumathandizanso "kumasuka" mimba, ndipo nthawi yomweyo ndi matenda chimbudzi. Koma dziŵani kuti yogurt, thovu yakeyi mkaka, yogurt, yogurt, mankhwala acidophilic etc. - zakudya ndi zotsatira mankhwala ofewetsa tuvi tolimba kokha pamene tsiku. Kale ali masiku atatu "ntchito" M'malo mwake, kutsogolera kwa kudzimbidwa. Mwa njira, mmodzi wa zifukwa ambiri chifukwa cha kuchedwa kwa mpando ndi khosi lotupa, mankhwala kotero mkaka analimbikitsa kuti ntchito nthawi zonse - kupewa.

masamba mafuta alionse amene timagwiritsa ntchito tsiku ndi tsiku mu chakudya, ali m'gulu gulu lomwe kuti: "Awa ndi mankhwala ofooka". Koma mpendadzuwa ndi mafuta, ndi mafuta chimanga, ndi mafuta ena mphamvu pokhapokha ngati ntchito mu mawonekedwe woyera (mwachitsanzo, supuni pa chopanda kanthu m'mimba) kapena ngati kuvala saladi, koma mu nkhani Ayi kutenthetsa mafuta - lidzabweretsa zoipa.

Ambiri, malinga ndi akatswiri a zinthu zakudya ndi madokotala ena amagwirizana pa chinthu chimodzi - amene adya zambiri masamba, kudzimbidwa si zoopsya, komanso mavuto ena ambiri, kuyambira vitamini akusowa kutsiriza ndi matenda kagayidwe kachakudya (ngati si chifukwa cha disruptions m'thupi, kumene). Kusinkhasinkha zimene mankhwala ali ofooka, musaiwale za Beet ndi dzungu, amene lipindulitsa pa m'mimba ndi yophika ndi yaiwisi. Mukhoza amalangiza ntchito pa nthawi saladi "tsache", wopangidwa mwa kaloti atsopano, kabichi ndi udzu winawake. Iwo angathe kutidzaza ndi masamba mafuta ndi mchere pang'ono kwambiri (Choncho kwa zaka kudzimbidwa, yesani kudya mchere konse, kapena nedosalivat). Dzina la mbale sikunatengedwe denga - ndi wokongola "chikusesa" kwa m'matumbo onse kuti salinso kutero.

Koma moona zodabwitsa mu mndandanda wa "Kodi zakudya ofooka" ndi chokoleti. Angamvetse izi ndani kuti yummy umenewu muli zinthu kumasuka matumbo ndi kuyeretsa thupi? Only kuti "kuona" chimbudzi chawo, kugula chokoleti mwapamwamba zili koko, ndiko mdima ndipo ndithu mkaka.

Easy chimbudzi kwa inu!