Kodi ambiri Milingo mu soseji, ndipo kaya akhoza kudyedwa mu chakudya

Pamene German wopha Johann Laner zaka zambiri anatulukira adalemekeza mbale wake, iye nkomwe kuganizira za mmene ambiri zopatsa mphamvu ndi mu soseji ndi. Ndiye Wamng'ono maganizo, chifukwa mankhwala nthawizonse zakhala achilengedwe, koma moyo zonse zinali kusunthira. Koma mu m'badwo lotopetsa lino, pamene anthu akuzunzidwa nkhawa, ndipo ife kwa maola asanu ndi atatu patsiku atakhala Sydney ofesi, zimavuta kuugwira mtima pa funso la chimene timadya. Ndipo ife kudya ndife zambiri ndiwofatsa, soya, stabilizers, wowuma, kanjedza mafuta ndi flavorings, "pafupi chachibadwidwe".

Kalanga, zoweta adzasowa chakudya makamaka mwachangu ananyamula soseji ndi. Mu sitolo iliyonse iwo pali maudindo dazeni kuchokera opanga osiyana. Zolemba The monyadira anati nyama zosiyanasiyana, kumene mankhwala wapangidwa - nkhuku, Turkey, nkhumba kapena ng'ombe, koma kuchuluka modzichepetsa chete a chigawo ichi. Koma ngakhale mwachindunji tanthauzo la mawu, monga "nkhumba"? Kodi mukuganiza tanthauzo minced chidutswa cha chidale, ndi kale anayamba awerenge chiwerengero cha zopatsa mphamvu mu soseji, pa maziko a mtengo mphamvu ya mankhwala ... Musathamangire: amatchedwa "nkhumba" wopanga zikutanthauza khungu nyama, mapapo, tendons, parings suet ndi ena zokoma zinthu zazing'ono.

Inde, ndi zoona kuti agalu n'zosavuta kwambiri kuti akonzekere. Iwo akhoza mopepuka yophika ndi kudya ndi mpiru, soseji ndi mazira yokazinga kapena omelette, soseji pa Grill ndi ... Ambiri, ngati itch, ndi zotheka kugwiritsa ntchito mu maonekedwe ake yaiwisi - zosakaniza nyama chifukwa pali kale yophika. Koma ndi nzeru kuchita kwa anthu amene amaona zopatsa mphamvu mu chakudya, makamaka iwo amene akhala pa zakudya achire? Zakudya mankhwala, ndithudi ayi. Yekha zabwino - liwiro pophikira ndi zimalimbikitsa iwo. Koma pambuyo theka la ola pambuyo sausages kadzutsa akuyamba kubuula ndi njala mmimba. Chifukwa chiyani? Soya mapuloteni ndi wowuma kulenga azimva satiety, koma kuziwerenga dissipate msanga ...

Choncho angati zopatsa mphamvu ndi mu soseji chiyani? Izi zidalira pa chinthu chimene anapanga chomaliza koma osati chosafunikira, ndi kukhulupirika a opanga galimotoyo. Ngati amagwiritsa ntchito kupanga mankhwala ake alidi nyama ndi mkaka pang'ono - momwe amachitira kunyumba ya sausages mu Germany - ndi phindu mphamvu ya soseji izi 260-270 kcal pa 100 ga Itanani zakudya ake zakudya, zikubweretsa kuwonda, n'zovuta. Koma ngati ife zopangidwa athu otchuka - "Elisevskie", "Baby", "Mkaka", "School", "Russian" - kanjedza adzakhala pafupifupi nthawi m'munsi, za 130-150 kcal.

Choncho zimene awerenge chiwerengero cha zopatsa mphamvu mu soseji, tiyeni tiganizire: kodi ntchito ndi thupi lathu kwa izo? Mwina waukulu kwambiri. Chabwino ngakhale mu zikuchokera mankhwala monga "zosakaniza nyama" ndi mkaka. The zakudya mtengo wa sausages mkaka (Pinki pa odulidwa ali basi chifukwa utoto chakudya) kakang'ono, ndipo iwo akhoza amatamanda gulu la zakudya otsika-kalori. Komabe, "Ramenskoye" caloric Mtengo 212, ndipo nkhuku - 260 mayunitsi. Kumene, sakhoza Kuchotsera mukamakonzekera kudya sausages. Mwachitsanzo, mmene ambiri zopatsa mphamvu mu nkhumba mu mabulangete? Ndipo ngati tiika mu gawo la chidutswa cha tchizi? Ndipo ngati ife mwachangu mbale pa masamba mafuta? Mwachibadwa, kuchuluka kwa 350-400 kcal.