Zakudya Taphunzira masiku 7 ndi 20 tsiku

Kotero inu anaganiza kuti awaponyere kumbali kulemera owonjezera, koma sindikudziwa chomwe chiri kusankha zakudya? Inde, inunso, ndi kusankha njira kuwonda zinthu m'malo mabvuto. Munthu akhoza kungowauzira kutsegula Google galimoto kuti mawu zakudya otchuka, monga yomweyo kufufuza injini adzakupatsani nambala yaikulu masamba ndi zakudya zosiyanasiyana. Ndipo ndicho chimene ayenera kusankha kukhala chitsanzo chenicheni? Ndiroleni ine ndikuuzeni inu chinsinsi chaching'ono. Posachedwapa chakudya anayamba kupanga asayansi, limakupatsani mofulumira kutaya kilocalories anthu owonjezera kwa nthawi yochepa. Izi otchedwa chochepera zakudya. Mwa njira, nthawi zambiri n'kudziphatika zitsanzo ndi mafilimu.

Koma, kamodzi ine amathamangira zindikirani kuti izi zakudya othina ndi oyenera okhawo amene ali zaka zoposa 20 zapitazo koma osati komabe 30. Mtundu wa chakudya mwamsanga kuti kagayidwe lapansi. Choncho, iwo amalangiza kuti asanayambe kukhazikitsa, dokotala kupewa mitundu yosiyanasiyana ya kusamvetsetsana. Pamene mawu ukupita, ndi bwino mosamala onani kuposa chisoni.

Chochepera zakudya kwenikweni zimasokoneza inu m'njira zambiri. Chimakhala pakati pa sabata ndi masiku 20. Chochepera 20 tsiku zakudya kwa anthu amene ali thupi owonjezera chimaposa chilemba cha 15 ngati mukufuna kutaya mpaka makilogalamu 10, ntchito zakudya Taphunzira kwa masiku 7. masiku atatu asanu ndi monorazgruzochnymi ndipo amafuna tsiku lina kusala kudya pa madzi, masiku 3 ena ayenera kukhala otsika mokwanira otsika-kalori chakudya.

Chochepera Zakudya ali ndi mwayi - safuna kuphika. Koma ngati mumathera pafupifupi tsiku lililonse ku khitchini, zakudya si woyenera Swasey. Kodi mungatani mayeserowo? Kwa zakudya ayenera anasankha mankhwala yosalekerera.

Ngati chochepera zakudya kwa inu si vuto, ndiye kudya zakudya bwino adafotokoza pansipa. Achikhalire Napempha kwa mankhwala lagawidwa chakudya atatu kapena anayi. Muyenera kudya pang'onopang'ono ndi ndende.

Pa zakudya ayenera kupewa thukuta, zilizonse. Chirichonse amaloledwa - kuyenda kapena kuchita zapakhomo. Ngati mukuvutika ndi matenda aakulu, zakudya zimenezi sizitanthauza kuti zigwirizane inu.

Purchase madzi ayenera kuzipewa ndi ntchito madzi autographic kuphika. Mwachitsanzo, inu nthawi zonse kukwanitsa kumwa madzi a kaloti, ndi chilimwe - kuchokera maapulo. Wangwiro m'malo zouma madzi zipatso, koma musati kuwonjezera shuga.

Iwo ayenera kusamala kuti kusiya zakudya. Weruzani nokha, pa chakudya, m'mimba zochepa, kenako, ngati inu kukwanitsa kudya kwambiri chakudya, inu kuthamanga chiopsezo kachiwiri kutambasula izo. Zonse kupewa kudya zakudya mafuta.

Zotsatira Taphunzira zakudya ayenera mungadabwe - 7 kilo pa sabata.

Choncho, Taphunzira zakudya, zakudya kwa masiku 7

Tsiku loyamba - mkaka mu kuchuluka kwa lita imodzi.

tsiku lachiwiri - 800 ml ya madzi a shuga ndi magalamu 200 curd. Musadye nthochi ndi mphesa madzi.

Chachitatu tsiku - osakhala enaake madzi mchere mu kuchuluka kwa lita imodzi.

tsiku lachinayi - jekete mbatata ndi chithupsa 4 kumwa 800 ml ya madzi.

Chachisanu tsiku - kudya maapulo asanu.

Chimodzi tsiku - 800 ml ya madzi ndi 200 ga mafuta Taphunzira yophika.

Seventh tsiku - yogurt mu kuchuluka kwa lita imodzi.

Ngati kuweruza ndi pogwiritsa owonjezera, muyenera 20 tsiku zakudya zakudya Taphunzira, ndiye ine aitane ndi zosangalatsa.

Woyamba masiku 7 a zakudya ndi mokwanira zogwirizana ndi Baibulo m'mbuyomu. Dale:

Chitatu tsiku - zedi wololera zimawononga otsika-mafuta mkaka, nyama Taphunzira ndi steamed masamba.

The chinayi tsiku - madzi mwatsopano cholizira ndi magalamu 200 a mafuta-free yogurt.

Chakhumi tsiku - nkhanu, Taphunzira nsomba magalamu 200 a madzi.

Khumi ndi tsiku - madzi popanda shuga ndi mbatata anayi.

Tsiku khumi - asanu maapulo wobiriwira.

Chakhumi ndi chitatu tsiku - 800 ml ya madzi ndi 200 ga nyama.

Tsiku lakhumi ndi chinayi - yogurt mu kuchuluka kwa lita imodzi.

Tsiku lakhumi ndi chisanu - mukhoza kutenga kupuma ku chakudya, koma musati overdo izo.

Tsiku chakhumi ndi chisanu ndi chimodzi - maapulo asanu.

Chakhumi ndi chisanu ndi chiwiri tsiku - 800 ml ya mkaka ndi magalamu 200 nyama.

Tsiku 18 - yogurt mu kuchuluka kwa 1 lita imodzi.

Tsiku chakhumi ndi chisanu ndi chinayi - madzi ndi 200 ga kanyumba tchizi.

Makumi awiri tsiku - apulo ndi yogurt mu kuchuluka kwa lita imodzi.

The ntchito zakudya Taphunzira - ndi zotsatira zake kudya komanso zothandiza. The drawback chachikulu pa chakudya chimenechi ndi yabwino osati kwa aliyense ndipo amafuna upo m'mbuyomo dokotala. Kudya mpunga kuvulaza m'mimba, kupeza chilonda.