Kudya yoyamwitsa - chinsinsi chitukuko mwana!

Maonekedwe a mwanayo ndi kutopa pambuyo pa ndondomeko yotopetsa ntchito agogoda chatsopanochi mayi wa njira wawo wa moyo. Dziperekeni kamphindi iye alibe nthawi, ndi kudya ndi theka chabe la ola, ndipo ngakhale zochepa. Makamaka anakhudzidwa ndi mkazi uyu kwa amayi nthawi kaye. iwo zambiri kwathunthu kuiwala kuti zakudya zina pamene yoyamwitsa ntchito koletsedwa. Ambiri a iwo ali osangalala kudya zipatso ndi maswiti kunditumiza ku achibale, koma chifukwa cha ngati "mphatso" kwa ana ayamba mavuto m'mimba.

Chenjezo! Zakudya kwa yoyamwitsa ayenera kukhala wapadera!

Pa kudya zakudya zopatsa nthanzi komanso zimadalira bata mwanayo, komanso kuchuluka kwa mkaka ndi thupi la mkazi. Young mayi ayenera kudziwa kuti ndi zakudya pamene yoyamwitsa. Pali mfundo zingapo zofunika za gulu la chakudya lactating akazi:

• pafupipafupi ndi kuwunikidwa;
• moyenera ndi wathunthu chakudya;
• hypoallergenic chakudya;
• mkulu zili madzi.

Chinthu choyamba chimene muyenera kudziwa mayi aang'ono kuti tsopano iye ali kuonedwa kuti amakonda kukoma, ndipo ngakhale ndi zofuna za mwanayo. Kudya amakonda yoyamwitsa:

• nkhaka, mphesa, Palestina ankalima ndi masamba ena, amene bwino zotsatira mankhwala ofewetsa tuvi tolimba;
• condensed mkaka, kirimu kukonzedwa tchizi ndi mankhwala ena kuchuluka zili mafuta;
• nyemba, mwatsopano kabichi, maapulo ambiri ndi zakudya zina kuchititsa flatulence;
• zipatso, nsomba, mtedza, chocolate, ndi allergens ena.

Kudya yoyamwitsa ayenera wapangidwa:

• monga chimanga ndi mkaka (makamaka kanyumba tchizi, yogurt, otsika-mafuta yoghurt);
• yophika nyama, ndipo ngati mayi alibe chifuwa, nsomba;
• owerengeka mazira, maapulo ndi mkate;
• tiyi, compotes, jellies;
• yophika masamba;
• yaing'ono kuchuluka kwa byproducts (makamaka ng'ombe chiwindi).

Choncho chakudya kudzera mumkaka wa m'mawere ayenera mosamalitsa kutsimikizidwa ndi kuziganizira. Only kugwilizana kwambiri ndi malangizo a madotolo mayi ndi mwana amakhala athanzi ndi achimwemwe mu nyengo yonse ya yoyamwitsa.

Kudya yoyamwitsa adzapulumutsa kukongola

akazi ambiri mu yovuta imeneyi thupi kuyamba kutaya tsitsi lake, mafupa kukhala zosalimba, chobvunda mano. Pafupifupi theka la azimayi unamwino ndi kaimidwe osasamba. Komabe, mukhoza kuthetsa mavuto amenewa ndi kuphatikizapo zakudya burokoli, kanyumba tchizi, mkaka, yogurt ndi yogurt. An kuchuluka kuchuluka kashiamu ali tchizi olimba, koma kudya masiku onse, akatswiri a zinthu zakudya musati amalangiza chifukwa cha okhutira mkulu caloric. Kukumana kufunika kwa mchere kokha kupyolera chakudya sachiza, kotero muyenera kunyalanyaza kukonzekera zovuta yoyamwitsa akazi.

zolakwa chigawenga

Koma nthawi zina posachedwapa umboni kukana kwa Kuyamwitsa ndi akazi. Ena a iwo amanena kuti ntchito zosakaniza kupanga ngakhale bwino kwa ana kuposa mkaka wa m'mawere. Chotero choipitsitsa ndi wabodza zinadziwika madokotala otchedwa chigawenga, chifukwa cha iye amene amakana ana awo wapatali kwambiri zinthu m'thupi, zidulo wapadera kwa amino ndi mafuta. Chibwenzi kulibe osakaniza kuti zibwerezedwe mkaka mayi mu kapangidwe kake. Komanso, mwana wotaya ndi maganizo kulankhulana ndi amayi ake, chifukwa mu mavuto uonekere. Tiyeneranso debunk ena omwe amanena kuti pamene akudya ndi kusintha mawonekedwe a bere. Madokotala akhala kale kuti zonse kusintha m'thupi la mayi zimachitika pa mimba, kotero adzakhala mkazi kuyamwitsa kapena ayi, ziribe kanthu mochuluka. Pa thupi la mayi anga, ndi njira, kudyetsa ali zotsatira zopindulitsa: m'mbuyo chiberekero, kusiya thupi owonjezera, wobwezeretsedwa m'thupi bwino, kudzuka maganizo akuchikazi kwa mwana.