Sports ndi Fitness, Kuwonda
Zothandiza kwambiri zakudya zowonjezera kwa kuwonda: Ndemanga
Vuto la anthu onenepa akusamalira nthawi zonse. Iwo sanataye sharpness ake, ndi lero, pamene ambiri akuganiza mmene kuchotsa makilogalamu zosafunika kuchulukirachulukira mu thupi miyezi, ndi zina zaka. Komabe, munthu masiku ano pafupifupi palibe nthawi anasiya ulendo ochitira masewera a. Nthawizina anthu samakhala ndi mwayi ntchito ndi kutsatira izi kapena kuti zakudya, kulola kuonda, chifukwa chakudya chochepa anataya kamvekedwe ndi ntchito yafupika ntchito. Osati aliyense angayerekeze kuvomereza ndi mankhwala. Ndipotu, zotsatira zawo pa thupi nthawi zina amayambitsa zotsatira ambiri mbali. Chimene chikuchitika mu nkhani iyi?
Imodzi mwa njira zochepa bwanji thupi popanda kugwiritsa ntchito zinthu mankhwala, chakudya ndi masewera olimbitsa thupi ndi chilengedwe vitamini maofesi (zowonjezera zakudya). Ndalama zimenezi amaoneka kuti ndi otetezeka chifukwa iwo alibe kuyambitsa zotsatira zoyipa komanso mumapezeka, komanso zilipo zosiyanasiyana ogula, chifukwa iwo zikhoza kugulidwa popanda dotolo. Komabe, pa khumi zapitazi, osiyanasiyana zina chikuwonjezeka kwambiri. Opanga kupereka yaikulu zosiyanasiyana mavitamini ambiri osiyana kuwonda. Kodi zowonjezera zakudya ndi ogwira mtima kwambiri, ndipo ntchito zimene yabwino kwa inu? Kupeza mayankho a mafunso amenewa kudzakuthandizani nkhaniyi.
Chifukwa zowonjezera?
Ndi biologically zina yogwira anamvetsa zida apadera linali la mchere kwa thupi zinthu zachilengedwe. Cholinga cha maofesi awa - kusintha machitidwe onse ndi ziwalo za thupi lathu. Kodi chimachitika n'chiyani munthu amene sakhala kuchuluka kwake kwa zinthu zothandiza tsiku? Iwo likuoneka kuti iye ndi mavuto amenewa oipa, monga imfa ya ndende, kutopa, utachepa ntchito. Nthawi zambiri akamakonda zakudya kumayambitsa matenda, wotsikirapo ntchito lake lonse, ndipo kudzikundikira mafuta subcutaneous ndi mafuta. Phwando zina biologically yogwira akhoza kuthetsa mavuto onsewa.
Pa zimene kukonzekera kusankha? Pakali pano, pali gulu la zowonjezera zakudya kwa kuwonda. Iwo agawidwa m'magulu atatu, omwe ali ndi kusiyana osati zikuchokera, komanso pa maziko a ntchito yake. The woyamba zikuphatikizapo amazilamulira njala. Gulu lachiwiri ndi otchedwa woyatsa mafuta, ndi wachitatu - modifiers chakudya. Kamodzi mu thupi lathu, aliyense wa maofesi awa vitamini ali ndi mphamvu pa ntchito yake. Choncho, kupeza zotsatira kwambiri pa njira ya kuwonda, muyenera kupeza chifukwa, bwanji kuoneka pogwiritsa owonjezera, komanso tione mfundo kanthu, amene adzalandira mankhwala lililonse gulu.
owongolera njala
Kodi zakudya zowonjezera kwa kuwonda zothandiza kwambiri? akatswiri Reviews ndi anthu amene kale pa njira yochotsera pogwiritsa owonjezera, anayamikira zotsatira za zowonjezera zakudya, kulola kulamulira ndi kuchepetsa njala. zikuchokera lawo kumaphatikizapo zigawo zikuluzikulu zachilengedwe angathe kuthetsa maganizo njala.
Izi Badam mulinso mankhwala, kuphatikizapo ulusi mbewu. Kamodzi kapepala kakuti m'mimba, izo amawonjezereka, amene amalenga kumverera wa chidzalo cha m'mimba. Zimenezi zimathandiza CHIKWANGWANI ndi zambiri zokayikitsa kudya. Izi chigawo chomera ali hygroscopicity mkulu. Zimenezi zimathandiza kuti ntchito mu mapulogalamu mabuku kuwonda.
Hoodia Tingafinye Komanso wapangidwa ndi ogwira zowonjezera zakudya kwa kuwonda. Reviews cha odwala amene kale anabweretsa chithunzi kumbuyo mwakale, kutsimikizira mphamvu mkulu wa ndalama ngati. Zonsezi ndi zotheka kuyamika chinthu chapadera, gawo la Hoodia.
woyatsa mafuta
mankhwala Natural kuti kuthandiza kuyeretsa matumbo onse, ndi wogwira zakudya zowonjezera kwa kuwonda. Reviews madokotala amatsimikizira kuti kanthu awa zinthu zachilengedwe umalimbana kutsegula njira zonse kagayidwe kachakudya zikuchitika mu thupi. Izi nayenso amachititsa kukufunika mphamvu. Kuti zimatengera thupi ngati mlandu? Iye akuyamba ntchito chuma mphamvu zimene zilipo kwa iye mu mawonekedwe a mafuta.
Zimene zinachitika mu thupi pamene munthu wapatuka zimenezi n'zothandiza zowonjezera zakudya kwa kuwonda? Kasitomala ndemanga zikusonyeza kuti madyedwe a maofesi awa akuona oti amanenedwa pa chilichonse diuretic ndi zotsatira mankhwala ofewetsa tuvi tolimba. mavuto onse awa opindulitsa pa impso ndi chiwindi, komanso kubwerera kwa wathanzi chamoyo.
CHIKWANGWANI ndi teas mankhwala ofewetsa tuvi tolimba - ndi zakudya zowonjezera, kumene kumachitika chifukwa ochishenie. Chamoyo bwino matumbo motility atadziŵa buckthorn makungwa ndi udzu senna, mbewu Kasitolo ndi zipatso mankhwala ofewetsa tuvi tolimba buckthorn, wamba chitowe ndi mbali zina. Chotero muyezo masamba zikuchokera zambiri anawonjezera chamomile maluwa ndi chimanga silika, marshmallow muzu ndi fennel, inflorescences Opuntia ndi akupanga fucus, peppermint ndi mandimu mankhwala. zigawo izi ndi diuretic, odana ndi yotupa ndi choleretic kwenikweni.
modifiers chakudya
Izi zina biologically yogwira ndi zotsatira zabwino pa kutsegula njira kagayidwe kachakudya mu thupi. Pa nthawi yomweyo, motsutsana ndi "woyatsa mafuta", iwo kuonjezera mineralization ndi mpanda wa kachitidwe konseko ndi ziwalo za thupi la munthu. zina mukhoza m'malo ife chakudya. Kodi n'zotheka monga machitidwe zachilengedwe m'gulu la "zowonjezera ogwira zakudya kwa kuwonda"? Akatswiri Mlendo kuti zosakaniza amenewa anapangidwa ndi mapuloteni. Pankhani imeneyi iwo akhoza kugwiritsidwa ntchito ngati njira kuchepetsa thupi.
Kodi kugwiritsa ntchito kwa kuwonda?
Mndandanda wa zinthu zachilengedwe, phwando lomwe kumathandiza kuchepetsa kulemera kwa tsiku, kungakhale yaitali ndithu. Pankhaniyi, aliyense wosuta akufuna kugwiritsa ntchito zowonjezera zakudya kwa kuwonda ogwira ndi otetezeka. Reviews Nthawi zina za maofesi amenewa angathe kuwerenga zoipa. Ogwiritsa kuti mankhwala anawagula kuonda si anapereka. Ubwino wa izo sanabwere. Komanso, msika ndalama zimenezi nthawi pali iwo amene ali magwero osadziwika. njira awo angathe chimayambitsa zizindikiro chowawa ndipo ngakhale mavuto aakulu.
Kenako adzapatsidwa yabwino kwambiri zowonjezera zakudya kwa kuwonda. Reviews zimaonetsa iwo okha kukhala otetezeka, komanso amatha kuthetsa ntchito onsewa ndalama.
"Turboslim"
Palibe kukaika kuti opangidwa ndi kampani "Evalar" zowonjezera zakudya kwa kuwonda ogwira. Ndemanga pa zino mankhwala angapezeke, monga ulamuliro, zabwino zokha. M'pofunikanso kuti kampani "Evalar" mankhwala ndi mbiri yabwino.
Zimenezi zikusonyeza kuti zowonjezera zakudya umatulutsa ndiwo kumandipatsa mavitamini, mchere ndi antioxidants. The zopezera pharmacies mugule zosiyanasiyana zinthu zachilengedwe "Turboslim". Iwo akuyendera mawonekedwe a mapiritsi chewable ndi makapisozi, creams, khofi, tiyi ndiponso zitsulo chokoleti. The zikuchokera aliyense wa mitundu ya zowonjezera ake, koma ambiri a iwo ali chimanga silika ndi Tingafinye anachokera ku wofiira Seaweed.
"Tiens" chifukwa kuwonda
Izi zowonjezera zakudya opangidwa ndi Mlengi Chinese nayenso wambirimbiri ndemanga yothandiza. Mu zikuchokera kukonzekera izi zitsamba mankhwala ndi ulusi masamba, mu tiyi makamaka wobiriwira, chicory, bedrenets ndi kuda, ndi tsabola. Zowonjezera ndi ovomerezedwa kukhazikitsa mu Europe.
"Fitomutsil"
zowonjezerazo Izi alembedwe ufa. chida lakonzedwa kuti normalization wa dongosolo m'mimba. Feedback kwa ogula, ntchito kumathandiza kuchepetsa chilakolako cha maswiti ndi chilakolako ambiri. The chifukwa ndi ankafunila zotsatira - kuwonda. Monga mbali ya zovuta lino akanadulidwa prunes zouma zipatso ndi psyllium hulls.
"Fezi 2"
Izi enaake zakudya ndi blocker kwambiri wa zopatsa mphamvu. kanthu Aika ndi kusintha thupi la zimam'patsa kuloŵerera limagwirira. The wothandizila Kuwonjezera pa vuto monga fibregam ndi fazelamin. Mukhozanso mankhwala mawonekedwe piritsi.
"Karniton"
chakuti awa zowonjezera zakudya kwa kuwonda ogwira, mayankho zambiri kumveka osati ndi odwala komanso madokotala. Pambuyo mankhwala kakusintha matenda ndi zasayansi maphunziro omwe umatha kuthetseratu vuto kulemera owonjezera wakhala anatsimikizira. Njira yotchuka kwambiri ya "Karniton" anasangalala ndi othamanga ndi.
Yogwira pophika ndi Mphukira - L-karniton timatha inu kuonda pang'onopang'ono. Izo zinabala mu mawonekedwe a njira ndi miyala.
Makapisozi "Patsogolo"
Mu msika Russian mankhwala anagulitsa kwa zaka khumi zapitazi. Ndipo nthawi yonseyi iye afika kwambiri za maganizo abwino kwa ogula.
Mu zikuchokera zowonjezera ali ambiri mavitamini ndi mchere kuti ali porii kokosovidnoy (bowa), Coleus ndi lofiirira nyemba, zipatso ndi kola guarana, Garcinia cambogia, golide ndi gelegedeya udzu fenugreek. Malinga ndi Mlengi lonjezo, mankhwala akhoza kuchepetsa kulemera kwa 3 mpaka 11 makilogalamu kwa mwezi umodzi.
"Serik"
Izi zowonjezera mankhwala amapereka wopanga Chinese. Mu akuphatikizapo - zachilengedwe kokha zosakaniza, amene kupeza ntchito lonse mankhwala wowerengeka la China. Malinga ndi wosuta ndemanga, kugwiritsa ntchito chida ichi bwino. Ndi ntchito zonse za umunthu wake wotaya 5 mpaka 7 padding owonjezera kwa mwezi umodzi. Monga mbali ya njira ya ulimi ndi soya mafuta ndi saline cistanche, senna ndi lalanje owawa, multiflorous knotweed ndi aloe vera.
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