Hydroxylmonic acid: katundu. Kodi hydroxyl citric acid ili kuti?

Ndi mtundu wanji wa mkazi wa zaka 15 (ngakhale, komanso amuna) safuna kuoneka wokongola pamaso pa amuna kapena akazi okhaokha? Chabwino, ngati chirengedwe poyamba chinapatsidwa thanzi ndi chabwino, chiwerengero chokhazikika. Ndipo ngati sichoncho? Zikatero, maphunziro amthupi angathandize kwambiri, koma pazimenezi nkofunika kukhala ndi mphamvu. Ndipotu, si onse omwe angathe kudzikakamiza okha, okondedwa, nthawi zonse amachita masewera olimbitsa thupi osati kudya kwambiri, kudya moyenera komanso nthawi zambiri patsiku, koma m'magawo ang'onoang'ono.

Mwamwayi, lero pali mankhwala ambiri komanso zakudya zamagetsi zomwe zimapezeka kuti zithandize kulimbana ndi mafuta owonjezera. Kupangidwa kwa mankhwala otero kungaphatikizepo misa ya zinthu zosiyana kwambiri ndi zinthu. Chimodzi mwa zigawozi ndi hydroxy-lemon acid (GLA).

Kodi zili kuti?

Odziwika kwa a ku Ulaya, koma nthawi yaitali akudziwika kwa anthu a ku Asia, chipatso chodabwitsa - Garcinia Cambodian - chagwiritsidwa ntchito kwa zaka mazana ndi anthu a Thailand ndi India ngati njira yopezeka bwino komanso yothandiza yotaya thupi. Kuwonjezera pamenepo, anthu okhala m'mayiko a ku South Asia ankagwiritsa ntchito mankhwala ngati matenda ambiri. Makamaka, anthu adziwidwa kuti Garcinia imapangitsa moyo kukhala wokhutira ndi wokhutira, payekha ndi dziko lozungulira.

Garcinia chiwongolera bwino kagayidwe ka kagayidwe kamene kachipangizo mu thupi, zomwe zimachititsa kuti nthawi zambiri kulemera kukhale kochepa. Zotsatirazi zimalimbikitsidwa ndi hydroxyl-ammonic acid yomwe ili ndi chipatso.

Njira yogwirira ntchito

Ichi chimapangitsa kuti kusintha kwa shuga kukhale maselo ambiri. Kuchepetsa kulemera kwa thupi ndi kudya tsiku ndi tsiku mankhwala osokoneza bongo omwe hydroxycitric acid ali nawo kapena muyeso amapezeka kudzera mu zinthu zitatu:

1. Njira yothandizira mafuta kuchokera ku shuga imachepa.

2. Mlingo wa shuga mu magazi ukuwonjezeka, chifukwa umasanduka maselo ochepa pang'onopang'ono kusiyana ndi kawirikawiri. Zotsatira zake ndi kuchepa kwa chilakolako (shuga kwa thupi laumunthu - chizindikiro cha njala: zochepa ndizo, kumverera kwa njala ndi kwakukulu, komanso mosiyana).

3. Shuga m'magazi ndi apamwamba kusiyana ndi nthawi zonse, ndicho chifukwa cha kuchuluka kwa mahomoni omwe amachititsa kuti thupi liziyenda bwino.

Kuonjezerapo, malinga ndi zotsatira za kafukufuku wina, machitidwe a hydroxyl ammonium acid amachititsa kuti pakhale njira yothandizira mafuta ndi kaphatikizidwe ka L-carnitine (ntchito ya chinthu ichi ndi kutumiza mafuta a mitochondria).

Kutulutsa mawonekedwe ndi mlingo

Akatswiri amakhulupirira kuti ndi bwino kunena za momwe mankhwalawa amathandizira ngati mankhwalawa atengedwa ndi 250 mpaka 500 mg. Ngati garcinia yokha imagwiritsidwa ntchito polemetsa, ziyenera kunyalidwa m'maganizo kuti hydroxyl-ammonium acid m'kuchotsa kwake imakhala mu buku la 50-60%. Izi zikutanthauza kuti chiwerengerocho chiyenera kuwonjezeredwa: 500-1000 mg masana - ichi ndi mlingo wa garcinia.

Pofuna kupeza zotsatira zomveka, mankhwala osokoneza bongo kapena zakudya zowonjezera ndi hydroxyl ammonium acid ayenera kutengedwa kwa miyezi 2-3. Izi ziyenera kuchitidwa musanadye kapena mukamadya.

Mankhwala otchuka kwambiri

Pa msika wamalonda masiku ano pali mndandanda wa mankhwala omwe ali ndi hydroxyl ammonium acid mumtundu umodzi kapena wina (kwinakwake zambiri, kwinakwake pang'ono). Ena mwa otchuka kwambiri ndi Garcinia Forte (Evalar, RF) ndi Citrimax (MasonVitaminzInk, USA). Mankhwala oyamba ali ndi 60 mg pa mlingo uliwonse, wachiwiri - 250 mg ya chigawo chachikulu, chomwe ndi hydroxyl-ammonic acid. Mu mankhwala mankhwalawa amaperekedwa kwa ogula mwa mapiritsi. Mu phukusi "Garcinia Forte" muli mapiritsi 80 a 100 mg ya extract, mu phukusi "Citrimax" - mapiritsi 90 a 500 mg.

Mankhwala oyamba a mankhwala (RF kupanga) ndi mapiritsi 4 patsiku, mwachitsanzo, phukusili lidzakhala masiku 20. "Citrimaks" iyenera kutengedwa katatu patsiku patebulo limodzi (phukusili lidzatha kwa mwezi umodzi).

Kafukufuku ndi mphamvu

Kuchokera ku zipatso za garcinia ndi khungu lake kunkagwiritsidwa ntchito kwambiri mu mankhwala owerengeka (ndi ayurveda, makamaka). Anatengedwa ndi matenda osiyanasiyana. Katemera wodwala ndi vuto la m'mimba (monga mankhwala ofewetsa mankhwala ofewetsa tuvi tokoma ndi kukakamiza ntchito ya zakudya zamagulu), atengedwa ndi kuchedwa msambo, ndi kuchepetsedwa ndi chifuwa chachikulu. Chomera ichi chinkagwiritsidwa ntchito polimbana ndi mphutsi ndi tizilombo tina tizilombo toyambitsa matenda, pochizira kamwazi ndi mitsempha yowonongeka.

Njira yayikulu yogwiritsira ntchito mankhwalawa (hydroxyl ammonium acid) komanso kafukufuku wa asayansi anayamba kukhala ngati malo otsegulira mankhwala omwe amathandiza kulimbana ndi kulemera kwakukulu. Poyambirira, zoyesayesazo zinachitidwa pa zinyama (zosachepera zisanu ndi ziwiri zomwe zimaphatikizapo zoposa 100 zinyama zamayesero zimadziwika). Pamene hydroxyl ammonium acid imagwiritsidwa ntchito, kulemera kwa anthu omwe ali ndi kuchuluka kwa kunenepa kwambiri komwe kunayambitsidwa ndi majini kapena kuwonongeka kwa hypothalamus kunali kopambana. Kuonjezera apo, zotsatira za phunziroli ndizogwiritsira ntchito kuti pamene mutenga GLA, kuchepa kwa kaphatikizidwe ka mafuta ndi kolesterolini m'chiwindi kunkawonedwa.

Contraindications

Komabe, sizingatheke popanda kutsutsana ndi ntchito ya Garcinia. Musati mutenge anthuwo mwa kusagwirizana kwa wina aliyense pa chigawo chachikulu cha mankhwala ndi zigawo zake zonse. Hydroxylonic acid (ndipo ndiwonekeratu!) Idzachititsa odwala matenda a shuga. Osamamwa mankhwala osokoneza bongo ndi GLK amayi apakati ndi amayi akuyamwitsa. Popanda kufunsa dokotala, sikuloledwa kugwiritsa ntchito mankhwala otero kwa anthu omwe akuvutika ndi zovuta zilizonse ndi zovuta za ubongo (makamaka matenda a Alzheimer's).

Mwachisamaliro akutenga mankhwala ndi hydroxycitric acid odwala ndi ischemic matenda a mtima ndi matenda oopsa.

Zotsatira zoyipa

Kawirikawiri, zokhudzana ndi zotsatira zomwe zinayambitsa mankhwala omwe ali ndi mkulu wa hydroxyl-ammonium acid (ndipo ngakhale pang'ono ndi otsika), pafupifupi chilichonse chimadziwika. Mwinamwake, zomwe zimawopsyeza moyo sizinawonedwe pakapita kafukufuku ndi zaka za kugwiritsidwa ntchito kwa GCRs ndi anthu.

Komabe, opanga mankhwala amasonyeza kuti mphamvu yeniyeni ya hydroxyl ammonium acid kuti kuchepa kwa thupi ndi 250-500 mg. Koma kafukufuku wodziimira amasonyeza zotsatira zosiyana. Kuti misa ichepe, munthu ayenera kutenga 1-1.2 magalamu tsiku ndi tsiku. Ndipo m'mayeso amenewa GLA ndi hepatotoxic, mwachitsanzo, ili ndi zotsatira zoyipa pachiwindi. Choncho, wogula aliyense ali ndi chinthu choyenera kuganizira asanayambe kugwiritsa ntchito mankhwalawa.

Zenizeni za phwando ndi mbali za zakudya

Kwachidziwitso chachikulu, kutengera mankhwala ena kumadalira mtundu wa kumasulidwa. Zokonzekera zomwe zili ndi GLA ziyenera kutengedwa malinga ndi malangizo ogwiritsidwa ntchito. Kuwonjezera pamenepo, ndikofunika kugwiritsa ntchito ndalamazi kumwera masana pafupifupi 2.5 malita a madzi.

Kuwonjezera apo, mchitidwe wokhazikika ndiwotsimikiziranso kuti ntchito yodetsa nkhaŵayi imagwira bwino ntchito, yomwe imathandizidwa ndi chigawo chotere cha mankhwala osokoneza bongo monga hydroxyl ammonium acid.

Kodi glycogen yambiri imakhala kuti mu thupi la munthu? Ndithudi, mu chiwindi. Chizindikiro chokhazikitsidwa chimaperekedwa kokha pamene, monga mawu akuti, "malo osungiramo katundu akudzaza," mwachitsanzo, malo otetezeka a chiwindi ndi ochuluka kwambiri. Ngati munthu akhala pa zakudya zochepa, zimakhala zosakwanira m'masitolo a glycogen. Pachifukwa ichi, munthu sayenera kuyembekezera kuti chipatso cha garcinia chimawoneka bwino, chimalepheretsa chakudya. Mankhwala otero ndi GLA mu zokonzedwa ndi abwino kwa iwo omwe zakudya zawo ndizowonongeka ndipo cholinga chake ndi kuchepetsa kulemera.

Kapena kodi sizothandiza?

Asidi a hydroxylmemia, zomwe zimagwira ntchito kwambiri, zotsutsana ndi mbali ya mankhwala ovomerezeka, zimayikidwa ndi opanga ngati chinthu chomwe chimalepheretsa kuti thupi likhale ndi shuga. Zotsatira zake n'zakuti, mafuta osungira mafuta samadzikundikira. Ndipotu, thupi la munthu lidzadya kwambiri shuga monga momwe imachitira kunja. Malingaliro a othandizira mankhwala othandizira umboni, palibe zinthu (kuphatikizapo GLA) zomwe zimatha kuchotsa shuga m'thupi, popanda kugawanika.

Ogulitsa amapereka chidwi kwa ogula kuti mafuta omwe amachititsa hydroxyl ammonium acid adzakhala othandiza pa zakudya zilizonse, koma amalangiza kuti musadye chokoleti, maswiti ndi zakudya zina. Koma pambuyo pake, mankhwala osokoneza bongo ndi zakudya zomwe GLK ali nazo zimatha kuchotsa zokonda za maswiti, kuchepetsa mlingo wa shuga m'magazi ndi kuchotsa (shuga) kuchokera mthupi popanda kupatukana. Kapena sichoncho?

Ndemanga

Kwenikweni, ndi kovuta kupeza yankho lirilonse lokhudza zinthu monga hydroxyl-ammonous acid. Maganizo ambiri - onse abwino ndi oipa - onetsetsani kukonzekera "Garcinia Forte" ndi mankhwala ena omwe ali ndi GLA.

Gulu lalikulu la ogulitsa linakhutira ndi mankhwala ndi zakudya zowonjezera zochokera ku hydroxyl ammonium acid. Ngakhale kuti onse sankatha kudya zakudya zovuta, zotsatira za chikhalidwe chabwino zinali pamenepo. Ndipo, monga odwalawo adanenera, mbali zina za chakudya zowonongedwa zinakhala zochepetsedwa, osati chifukwa chinali chofunikira kuyendetsa mokwanira gawo la gawolo, koma chifukwa panalibe zofuna zambiri kuposa kale.

Chofunika chokhudzana ndi odwala osiyanasiyana nthawi zosiyanasiyana. Winawake masabata 1.5-2 atakhala ndi mphamvu zochepetsera thupi, ndipo wina adayang'ana zotsatira zabwino pambuyo masabata 3-4.

Akafunsidwa za mankhwala omwe ali ndi hydroxyl ammonium asidi, yankho likhoza kukhala losazindikiritsa: zipatso za Garcinia Cambodia ndi zipatso zina zosowa. Odwala aliyense anatenga kachilombo ka Garcinia ndi mankhwala omwe ali ndi GLA, osati kuchepetsa thupi, koma kulimbitsa chitetezo. Ndipo amakhalanso osangalala komanso akumva bwino.

Komabe, ndemanga zolakwika zokhudzana ndi mankhwala ndi hydroxyl ammonium acid zimakhalanso ndi malo oti akhale. Nthawi zambiri, sitinena za zotsatira zoopsa komanso zoopsa. Odwala amanena kuti iwo sanangokhala ndi zotsatira zokhazokha.

Ndipo chiyani pamapeto?

Ndipo zotsatira zake ndi izi: munthu aliyense ndiyekha. Ndipo izi zikutanthauza kuti mukhoza kuchepetsa kulemera kwa thupi, kudya bwino komanso osatengapo mafuta, ndipo mukhoza kukhala pa zakudya ndi kumamwa mankhwala kuti musachepetse njala, koma musayambe kuchitapo kanthu. Choncho, ngati munthu wina ali ndi hydroxyl ammonium hydroxide yomwe ikugwiritsidwa ntchitoyo inathandiza kukwaniritsa zotsatira zake, izi sizikutanthauza kuti mankhwalawa adzakhala 100% ogwira ntchito kwa anthu onse omwe ali ndi njala yotaya mapaundi owonjezera. Komabe, ali ndi ufulu wokhalapo. Komanso, mtengo wa mankhwala osokoneza bongo ndi GLK umasiyana mosiyanasiyana. Zingakhale zotchipa komanso zotsika mtengo kwa ogulitsa ambiri, vitamini complexes ndi zakudya zowonjezera zakudya, ndipo akhoza kukhala okwera mtengo mafuta, omwe sangathe kupeza onse ogula.