Sports ndi Fitness, Kuwonda
Kodi kuchotsa cellulite pa papa, matako ndi pamimba
Cellulite - zokongoletsa vuto kugwirizana ndi kusintha mafuta minofu ya pakhungu. "Orange peel" amapezeka okha akazi. Ichi ndi chifukwa kapangidwe ka minofu connective. Maselo mafuta amacheza ndi ulusi amene ali pamlingo winawake anatambasula. Pamene kuchuluka kwa mafuta kuposa mphamvu ya minofu connective mozungulira icho chimayamba thicken. Mu malo awa anayamba kupanga tokhala pakhungu. The atatu vuto m'madera chachikulu akazi: pamimba, ntchafu, matako. Kodi kuchotsa cellulite pa papa ndi zina za thupi, kukambirana pansipa.
Choyamba, m'pofunika matenda zakudya zanu. Apa sikuti kuti zakudya akhoza kukopedwa molondola. Nthawi zambiri akazi sikuti zimawononga popanda mankhwala n'kotheka, koma opanikiza zakudya. Kodi kuchotsa cellulite pa papa, pamimba ndi ntchafu, kudya bwino? Zonsezi amene amapanga zakudya zanu ziyenera kukhala apamwamba. Amafuna kumwa zedi okwanira madzi ndi madzi ena masana (msuzi, tiyi). Amathandiza kuchotsa poizoni m'thupi. Zokonda kunapatsidwa kwa amadyera, zipatso, masamba, nyemba, mbewu ndi nsomba. The chakudya lonse uwagawire ndi 4 - 5 chakudya. Aliyense kutumikira ayenera kukhala buku la palibe magilamu 250-350. Nthawi imeneyi pakati chakudya 2.5 - 3 maola.
Mukukonda moyo yogwira. kudzinenera ambiri osiyana mu pamene zambiri atakhala kapena atayima pa malo amodzi. Pa nthawi atakhala ntchafu minofu mapindikidwe zikachitika, matako ndi miyendo. Pamene yaitali ubwenzi akhoza kwambiri kumawonjezera magazi aziyenda bwino mu miyendo. Kodi kuchotsa cellulite pa papa zinthu izi? Yambani kuthamanga tennis, kusambira, kutsetsereka. Chithandizo komanso kuphunzitsa mu ochitira masewera a, olimba, kuvina.
Kutaya mankhwala zoipa monga tiyi kapena khofi, mowa, chikonga. Iwo amathandiza kuti clogging wa thupi mwa ankafuna kusintha zinthu mopitirira ufulu. Izi ndi zoipa kwambiri pa maonekedwe ndi thanzi. Kodi kuchotsa cellulite pa papa, ngati inu simungathe popanda khofi? Kusankha mokomera chakumwa zachilengedwe, ndipo musati overdo mwamsanga sungunuka.
Lowani moyo kutikita odana cellulite. Izi zimathandiza mawu khungu, kusintha minofu, amathandiza kuchotsa thupi la poizoni, kusintha chithunzi, adzakhala ndi zotsatira zabwino mu ndondomeko ya kuonda. Kutikita mogwira magawo 1 ndi 2 cellulite. Koma ngati muli ndi mitsempha varicose, ndiye njirayi retracting "lalanje peel" ali contraindicated. Tayani cellulite pa matako kudzakuthandizani ngati machenjerero ena.
Tsopano pali mitundu yaikulu makampani popanga kirimu wapadera. Ali anakhudzidwa kwambiri pa nkhani ya kugwiritsa ntchito iwo molumikizana ndi zolimbitsa thupi ndi odana cellulite kutikita. Ntchito kirimu akulimbikitsidwa kawiri patsiku, m'mawa ndi madzulo. Yambani opaka izo kuchokera pansi pamwamba. Kutikita vuto malo pafupifupi 5 Mphindi. The chifukwa zikuoneka monga mwa masabata a kirimu ntchito.
Kodi kuchotsa cellulite pa papa mothandizidwa ndi saunas, malo osambira ndi douche? Wotsukira ndi bwino ntchito m'mawa.
Kusintha chikhalidwe khungu kuthandiza scrubs thupi. Iwo patsogolo ulimi wa kolajeni, amene amathandiza ntchafu zanu, matako ndi m'mimba kuyang'ana kwambiri toned. Scrubs amagulitsidwa m'masitolo. Iwo akhoza chopangidwa ndi. Mwachitsanzo, uchi ndi khofi wokolopa. Tengani supuni ya mwatsopano pansi khofi, awiri supuni ya azitona kapena masamba mafuta, supuni aliyense wa uchi. Onse kusakaniza bwino. Pa khungu yonyowa, ntchito wokolopa ndi kuwachitira kuti vuto za 3-5 mphindi m'deralo. Ndiye muzimutsuka ndi madzi ofunda.
Gwiritsani kulimbana cellulite njira zonse ndi masabata angapo pamwamba muona bwanji m'goli anayamba kutha, ndi khungu amakhala waukulu ndipo ankaopana wachifundo.
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