Ozungulira kudya kuwonda: Ndemanga

kuwonda - ndondomeko zovuta kuti amafuna munthu njira. Osati kanthu chifukwa mankhwala dietetics olekanitsidwa monga mbali yapadera ya sayansi. Yankho kwambiri zomveka pa njira thupi langwiro - ndi kufunafuna chithandizo cha akatswiri. Kugwiritsa mamba wapadera analyzers, kadyedwe akhoza amati kuchuluka kwa madzi, mafuta ndi minofu m'thupi. Pamaziko a kuwerenga munthu ndi zakudya adzapatsidwa mmwamba.

Koma kawirikawiri kukaona kadyedwe si nthawi yokwanira ndiponso ndalama. Ndiye kuthandiza ozungulira kudya kuwonda. Reviews a HIV ake. Aliyense amene wayesa mu kuchita, ndipo wokhutitsidwa ndi zotsatira za kuwonda liwiro.

Mfundo yaikulu ya chakudya

Ozungulira kudya kuwonda - njira yokhayo kulimbana onenepa. Kulemera amapita pang'onopang'ono, koma chifukwa amasungidwa kwa nthawi yaitali. Maziko a magetsi dera kuika chidziwitso cha thupi kugaya bwino chakudya. Ndipotu, ngati inu kuchepetsa chiwerengero cha zopatsa mphamvu ankadya, ndiye nthawi thupi adzayamba kutchula njira zodzitetezera kuyesera amathera mphamvu zochepa ngati n'kotheka. Kuwotcha mafuta pa nthawi yomweyo amachepetsa kapumidwe kapenanso kusiya palimodzi.

Choncho, ganizoli ndi njira ya alternating nyengo "okhwima" zakudya ndi mowa mapuloteni ndi masiku pamene mukufuna kuwonjezera magawo, monga mu zakudya chakudya. masiku 10 katundu / potsegula wa masiku 10 - chilinganizo zambiri kulangiza akatswiri a zinthu zakudya ndi aphunzitsi. Ozungulira kudya kuwonda osati kuwotcha mafuta popanda zotsatira za chamoyo, komanso kuti tikhale ndi ufulu kadyedwe. Osachepera nkhawa - zotsatira pazipita.

Zosiyanasiyana ozungulira zakudya

Lililonse kadyedwe amafuna kubweretsa dongosolo langwiro kulimbana kunenepa. Ambiri a iwo amapanga experimental zakudya tchati, kusintha zakudya ndi zinthu zolimbitsa thupi boma.

Bodybuilder ndi mphunzitsi Denis Borisov amapereka njira ya alternating masiku asanu katundu ndi potsegula wa tsiku limodzi. Wolemba ozungulira Dr. Malkov zakudya kumafuna kusinthana kwa m'zinthu yaitali. Akulola odwala ntchito kuwala chakudya. N'chifukwa chake luso lake lili mafani amasangalala wa wokoma.

Koma Oksana ndi Oleg Emelyanovo atulukira njira yake. Iwo amalangiza mu ndime yoyamba ndandanda kuti nthawi ya potsegula ndi katundu anadutsa tsiku. Kenako, mukhoza kupita m'zinthu masiku awiri a kumaliseche. Malinga ndi iwo, kulowa yosalala ndi kuchoka kwa zakudya ozungulira kupanga nchosavulaza mwamtheradi thanzi.

Akatswiri ambiri amakhulupirira kuti njira yabwino yochotsera pogwiritsa owonjezera - zakudya ozungulira kwa kuwonda. Reviews ndi zotsatira za anthu ambiri amatsimikizira mfundo imeneyi.

malamulo

• Kumwa madzi. madzi kuti adzayamba kagayidwe wanu ndi mtovu digested mafuta m'thupi. Kuchuluka kwa madzi chofunika kuti munthu akhoza kuchita masamu ndi chilinganizo: thupi × 31 (zotsatira mu Botolo). Kumwa kwambiri - ndiyo kwenikweni akusokoneza pa anthu zakudya ozungulira kwa kuwonda. Kodi kuonda, ndipo n'zosatheka kunenepa ngati mulibe kukhala munthu wabwinobwino madzi bwino. Coffee ndi tiyi siyabwino, chifukwa impso ndi zosefera iwo.

• olimbitsa thupi. Cholinga onse aerobic ndi anaerobic thupi. Iwo bwino pamodzi. Akuthamanga, olimba, kuvina, kutentha mafuta, ndipo pambuyo mphamvu maphunziro thupi amathera mphamvu zambiri mu mnofu minofu kukonza.
• Kudya zosachepera nthawi 5 tsiku. Iwo unagawanika chakudya imayendetsa kagayidwe. thupi ndi kosavuta kupirira kusowa kwa zopatsa mphamvu, zilibe kuyamba ndondomeko kuvula mafuta.
• Chiwerengero cha zopatsa mphamvu mu nthawi kumaliseche - 1300-1400, pa jombo - 1700-1800. Mu gawo lachiwiri la mkombero bwino kudya zovuta chakudya - dzinthu, pasta ku durum tirigu mkate. Mukhozanso Musalole kuti zipatso zosiyanasiyana - mapeyala, mapichesi, nthuza. Koma nthochi ndi mphesa pa mbale palibe malo ngakhale potsegula gawo.

kumaliseche mkombero

Nthawi imeneyi, thupi ziyenera kukakamizidwa nthawi anapeza mafuta. Izi zachitika akamadzimana chakudya kuchepetsa kuchuluka kwa chakudya ankadya. Daily kudya ya zopatsa mphamvu mu nthawi kumaliseche - 1300-1400.

zakudya ayenera limodzi ndi zochita masewera yogwira. Mukhoza kuphatikiza kuthamanga ndi ntchito simulators. Anthu amene amakonda tsiku utenthe yambiri ya Confectionery ndi ophika buledi mankhwala angaone njala lakuthwa. Kumuombola akhoza kudya saladi kapena kutumikira bowa stewed. Pali masamba kuti akhoza kudyedwa zedi malire: burokoli, kabichi, udzu winawake, nkhaka, sipinachi, sorelo, tsabola, radish. Mukhozanso kugula 1-2 rye mkate tsiku, koma iwo ayenera kudya m'mawa.

Zitsanzo zosankha tsiku pa katundu

• Kadzutsa: omelet mapulotini awiri, ndi yolk limodzi ndi tomato ndi zitsamba, 1 chikho yogurt, 1 mkate.
• Chakudya: 1 zobiriwira apulo.
• Chakudya: magalamu 200 a fillet nkhuku, zophikidwa ng'anjo ndi zonunkhira, magalamu 150 kabichi.
• Akamwe zoziziritsa kukhosi: 1 chikho cha yogurt achilengedwe.
• Chakudya: 150 ga otsika mafuta kanyumba tchizi.

mkombero wa Mumakonda

Nthawi imeneyi, muyenera kunena "inde" kwa kudya thanzi. Ilo likanakhoza kumaoneka zakudya zina anthu, omwe amayesetsa kukhala ndi kulemera yachibadwa pambuyo chakudya. Pa nthawi imeneyi muyenera kupeza amaona mmene zopatsa mphamvu zambiri zofunika m'thupi, aphunzire za pamene abwera kumva njala.

Nkofunika kusintha kudya mumachita tsiku lililonse. Pa ozungulira Mumakonda kudya kuwonda azibweretsa osachepera anachitazi. Makamaka aulesi zambiri ntchito njira imeneyi: ntchito tsiku lina ndi kuika yemweyo mankhwala. pachilichonse amenewa mwamsanga Imanyansidwa, koma ndi ufulu ku mawerengedwe zonse zopatsa mphamvu. Ndipo inu nthawi yocheza pa kukonzekera minofu. The zithunzi kusiya onse aerobic ndi anaerobic katundu.

Zitsanzo zosankha tsiku mu jombo mkombero

• Kadzutsa: mpunga zofiirira ndi masamba - 250 ga saladi wa nkhaka, tomato ndi zitsamba ndi mafuta - 150 ga
• Chakudya: 5 kokulumunya makeke.
• Chakudya: masamba mphodza ndi mbatata, 1 chikho cha yogurt.
• Akamwe zoziziritsa kukhosi: 40 ga woyera tchizi "Adygeisky" 2 rye mkate.
• Chakudya: magalamu 150 bowa, stewed ndi anyezi ndi zitsamba mu kirimu.

Ubwino cyclical kulemera imfa zakudya

Pa maonekedwe ambiri, akazi ndikugawa zotsatira. Zitakwaniritsidwa kwathunthu ndi zakudya ozungulira kwa kuwonda. Ubwino wa dera lino magetsi ndi kuti si kuwononga thupi. thupi sakhala ndi vuto nkhawa, choncho akhoza kusintha ndi kufulumizitsa kagayidwe, kuchotsa mafuta owonjezera. Nzosadabwitsa ozungulira kudya kuwonda imatengedwa kuti kwambiri "wathanzi".

Ndipo ambiri dzino wokoma poona kuti athe pamper nokha zakudya pa jombo mkombero. Chinthu chachikulu ndi kugwiritsa ntchito mankhwala si Kwalamulidwa zakudya m'mawa ndi chakudya chochepa. Zotsatira, anapeza pa chakudya, awasungira kwa nthawi yaitali. Mu nkhani ya kuchoka woyenera chakudya, ulamuliro zina pa kuchuluka kwa zopatsa mphamvu ndi kuchita masewera olimbitsa thupi, kgs sadzabwerera konse. thupi kupopa ndi minofu - cholimba.

Ozungulira kudya kuwonda: zolakwa

Zakudya amafuna munthu njira. Munthu aliyense ali mlingo wosiyana wa kagayidwe. Ectomorph (woonda munthu ndi kagayidwe kudya) kumaliseche mosalekeza mwina kuwawa, chifukwa patapita kanthawi m'malo mafuta adzayamba "kuwotcha" minofu. Endomorph ndi onenepa, ngati kwambiri kuonjezera gawo la Nsapato tofa carbs. Choncho m'pofunika kusintha m'zinthu thupi lanu. Pali kuipa ena:

• chifukwa pang'onopang'ono. Komabe opanda makilogalamu 0.5-1 pa mamba sabata ino - ichi ndi chizindikiro chachikulu. More akuvutika akatswiri a zinthu zakudya musati amalangiza kuti kuwononga thupi. atsikana amene akufuna kuonda mu sabata lopuma pamaso pa ulendo, zakudya zingaoneke kulephera kwenikweni. Koma thupi kunena "kuti zikomo" ndi kusunga zotsatirazo kunapezeka kwa nthawi yaitali.

Kuchuluka kwa zakudya zomanga thupi si woyenera onse. Pambuyo ntchito yaitali nyama mapuloteni anthu ambiri amayamba kudzimbidwa, kupweteka kwa mutu, nseru. Angagwiritsidwenso kwambiri kulera mlingo wa acetone mu mkodzo. Zochepetsera chiopsezo cha zinthu zimenezi ayenera kugwiritsidwa ntchito pamodzi ndi zambiri zomanga thupi CHIKWANGWANI (amadyera, masamba, bowa) ndi mkaka. Ndi ntchito yogurt kapena yogurt chingatithandize kusintha chimbudzi, kuthetsa kudzimbidwa ndi nayonso mphamvu m'matumbo.

Njira kwa chakudya

Kuti iyende pa chakudya kukhalabe kwa nthawi yaitali, muyenera kusintha zakudya pang'onopang'ono. Pang'onopang'ono, mukhoza kulowa chakudya pa menyu, amene inaletsedwa pa jombo - nthochi, zoumba ndi nkhumba. Koma kuchuluka kwawo idzikhala kochepa. Madzi ali pano - ndi chakumwa chofunika kwa munthu amene akufuna kukhalabe mawonekedwe awo. Kumwa koyera si enaake madzi zofunika kwa mphindi 20 asanayambe kudya ndi Mphindi 30 pambuyo.

Zokonda ayenera kuperekedwa yophika, stewed kapena yokazinga chakudya pa youma Frying poto. Koma nthawi zina ndi ofunika lakeyo. Ndipotu, kachidutswa kakang'ono ka woletsedwa mankhwala ankakonda silingakhale tsoka.

Reviews

Tsopano inu mukudziwa chimene chili kukhala cyclical kudya kuwonda. Mayankho za izo ndi zazikulu zabwino. Anthu Ambiri anatha kusintha maonekedwe. kudya zakudya zopatsa nthanzi kuli ndi ubwino pa chamoyo wonse, kumatha matenda pa mundawo m'mimba, bwino kagayidwe. Zakudya si zinadzala ndi zosasangalatsa "mavuto" monga lakuthwa njala, mutu, ndi kufooka.