Zakudya Mirimanova: menyu tsiku lililonse mwatsatanetsatane, mbali ndi zotsatira

Slimming mkazi aliyense amagwirizana ndi kunyanyala woopsa njala, kusiyiratu wathunthu wa mbale chokoma, kusowa mphamvu, chizungulire ndi kusokonezeka kwa mitsempha. Wopitiriza negative. Kodi tipeze wofuna kutsatila chakudya m'kati lonse aikidwako, komanso kukhala zotsatira analandira pambuyo nambala inayake ya makilogalamu adzagonjetsedwa? Komabe, iyi si njira zimene zingachititse kuti chigonjetso wonse pa kunenepa. Kuti tichite zimenezi, muyenera kuchita zinthu mogwirizana ndi thupi lanu.

Izi zikutanthauza kuti chiphunzitso cha loletsa okwana sayesedwa wolungama. Malamulo ndi kukaniza ndi kutsatira, koma kuti mudziwe zambiri za iwo, inu kuona kuti iwo zofewa. Lero, ganizira limaoneka Mirimanova zakudya. Menyu tsiku lililonse, ndi utoto mwatsatanetsatane, adzalola kuti maganizo anu pa izo ndi muone ngati n'koyenera kwa inu.

A pang'ono chiphunzitso

dongosolo analandira kutchuka wodziika mwa zikwi za akazi. Ndipotu, zakudya, umene unali anayamba ndekha Catherine Mirimanova. Komabe, iye anatha osati kwa kwambiri kuonda komanso kusunga zotsatirazo kwa zaka zambiri. Powona kuti zimasonyeza dongosolo amapereka zotsatira zabwino, iye lofalitsidwa ndi njira kwa osiyanasiyana otsatira. Ndipotu chakudya payekha. The zakudya tichipeza midadada zingapo zofunika. Ndi akonzedwa wazakudya ndi dongosolo la thupi. Ubwino wake ndi waukulu ndithu si koyenera kuti mukupanga chilichonse, monga mutsatire mapazi anafotokoza, ndi chifukwa sizitenga nthawi yaitali. Komanso, wolemba cholinga ndi dongosolo chilimbikitso. Koma chiphunzitso zokwanira, tiyeni tiwone chimene zakudya Mirimanova. Menyu tsiku lililonse, ndi utoto mwatsatanetsatane, ndi chiongoko chenicheni kuchitapo kanthu.

mfundo

Kusiyana choyamba n'chakuti chakudya sinafike kwambiri asagwiritse zakudya zanu. M'malo mwake, ndicho mwamtheradi si mmene mapulogalamu kuwonda, inu akuloledwa chilichonse. Kuphatikizapo chakudya yosavuta. Inde, munamva bwino, shuga, buledi, mbatata ndi pasitala - zonse izi zikhoza m'gulu chakudya. Pa zomwe zachokera zakudya? Choyamba pa chiŵerengero cha nthawi ya tsiku ndi mphamvu lilinkudza.

Ndipo kodi iwo anati anthu amene amadziwa kale kuchita zimenezi zakudya Mirimanova? Menyu tsiku lililonse (tiona mwatsatanetsatane mtsogolo pang'ono) zosayembekezereka ndi kuchuluka kwake. Mu mwezi uno zapitazo anthu ambiri kuonda ndi makilogalamu 5. Zotsatira siyana pang'ono, munthu wotaya kulemera kwambiri, ena zochepa.

malamulo General

Ndipo tsopano tiyeni tione zimene zakudya limatiuza Mirimanova. Menyu tsiku lililonse phunziro mwatsatanetsatane, kuti inu kokha kuphatikiza chakudya mogwirizana ndi izo.

Nawa malamulo chachikulu:

• Kufunika m'mawa chakudya. zakudya zambiri kutsindika kuti kagayidwe yoyenera Nkofunika kuti mwadya chakudya cham'mawa. Zinali iye amene athamanga njira zonse mu thupi. M'mawa chakudya si makamaka zocheperapo mankhwala. Chovomerezeka Confectionery amasangalala, koma n'kofunika kusankha marmalade zachilengedwe ndi chokoleti mdima.
• Tiyeni mkate woyera m'mawa.
• Ndipotu, pamaso chakudya inu satanthauza kusankha mankhwala. Ngati madzulo lidzachitiridwa mkate, zisiyeni izo mu firiji. M'mawa kudya popanda compunction.
• nthunzi chakudya popanda carbs yosavuta Patapita maola 12 a zakudya pokhapokha steamed, yophika kapena.
• Ndi ulamuliro wotsiriza - n'kofunika kuthera nthawi thupi zinthu, komanso kumwa madzi ambiri oyera. Koma kudzikakamiza safuna chimodzi ndi theka malita tsiku zokwanira.

Ubwino waukulu

Nchifukwa chiyani wotchuka zakudya ali Mirimanova? A tsiku menyu (menyu mukhoza reshape okha, koma ndikofunika kutsatira malamulo general) sikutanthauza kuwerenga zopatsa mphamvu kudya, umene uli yabwino kwambiri. Pansi ndi zolemba, mamba khitchini ndi chisoni wosatha. Tsopano zonse ndi zosavuta. Maola 12, inu mukhoza kukhala nazo izo zonse.

Age malire kulibe. zakudya izi tingapindule monga anthu achikulire ndi achinyamata.

Amayi apakati ndi lactating amathanso kutsatira zakudya izi popanda vuto kwa mwana wako.

Zonsezi anapereka dongosolo, yopezeka kwa aliyense.

Malinga ndi boma mapeto mankhwala, chakudya chimenechi sikukuvulaza thupi lanu. Kudabwitsa kuonda osati kumva njala, irritability ndi kufooka.

Aliyense chakudya - chimodzi chokha mankhwala gulu

Ichi ndi maziko kuti adzalola kuti konza chakudya tsiku lililonse ndi kusankha zakudya iwo lerolino ali wanu khitchini. Choncho, kodi zakudya anamanga Mirimanova? mfundo za dongosolo ndi kuchepetsedwa chakuti mankhwala onse akhala m'magulu asanu lalikulu. Kamodzi mukhoza kudya ndi okhawo amene ali mu gulu lomwelo. Kusunga lamulo limeneli mosavuta. Komabe, tiyeni kwambiri.

Apa ndi gulu:

• mkaka ndi zipatso. Kuphatikiza abwino kuti akuchonderera anthu ambiri. Tchizi gulu contraindicated ndi yogurt, muyenera kusankha mankhwala ndi kuchuluka kwa mafuta osakwana 5. Izi thovu anaphika mkaka, kanyumba tchizi ndi yogurt. Zipatso angagwiritsidwe ntchito zipatso ndi maapulo, prunes ndi nthuza kiwi ndi vembe.
• Tchizi ndi mkaka, komanso zakumwa. Zonsezi (yogurt kapena tchizi) ayenera kukhala otsika-mafuta. Zina - yaing'ono. Ku zakumwa angathe tiyi, madzi kapena mwatsopano, youma vinyo kapena madzi.
• Masamba ndi zipatso. Gulu zothandiza kwambiri, umene uli ofunika chisamaliro chapadera. Izo kucha nthuza ndi mavwende, maapulo. Masamba ali nkosaloledwa pokhapokha nandolo, mbatata ndi biringanya. Komanso, mankhwala a gulu ili singakhale pamodzi ndi bowa, mapeyala ndi chimanga.
• Nsomba ndi nyama mulinso zakudya Mirimanova. Zosankha sabata angakhale pasadakhale, ndiye kudzakhala kosavuta kukonza kugula mankhwala ndi kuphika. Mukhoza kuphatikiza ndi nsomba mzake ndi mazira. Ndi bwino kuphika nkhuku, nsomba ndi burgers kwa banja.
• Tirigu ndi zipatso. Ife anazolowera kudya phala ndi mafuta kapena mkaka, ndi nyama. Apa kukupatsani kuphatikiza osiyana. Izi buckwheat ndi mpunga bulauni. Zipatso akhoza kuwonjezera vembe, zipatso ndi nthuza ndi maapulo.
• Tirigu ndi masamba. Kuphatikiza bwino ntchito yake imapita wa Ekateriny Mirimanovoy zakudya chifukwa cha zomwe sizitenga nthawi yaitali. Mu mwezi umodzi, inu mosavuta kutaya mpaka makilogalamu 5. Pankhaniyi, ndondomeko udzapitirira mpaka kulemera opulumutsidwa. Pambuyo zakudya izi upitiriza zotsatira. Choncho, osakaniza zamasamba ndi dzinthu amaloledwa kutenga mpunga zofiirira ndi buckwheat. Koma oatmeal, mapira ndi chimanga grits kupereka. Masamba Tisawasale mbatata, biringanya ndi dzungu.
• mkaka ndi masamba.

Ife kukonzekera tsiku lanu

Ndipotu, zakudya zabwino kwambiri kwa munthu ntchito. Zitsanzo menyu zakudya Ekateriny Mirimanovoy chikusonyeza kuti kuchuluka kwa chakudya kadzutsa si. Kudya m'mawa akanakhoza kukhala chirichonse. Nkhomaliro, Mpofunika mankhwala zo kapena mphodza, kuphika pa Grill lapansi. About mayonesi angaiwale, ntchito bwino mandimu. Kukongoletsa nyama kungakhale masamba, koma popanda mbatata.

The chakudya kwambiri wodzichepetsa - ndi chakudya. Iwo kusiyana ndi calorie zachepa, ndipo sayenera kutenga malo pasanafike 18:00. Nsomba kapena nyama anatumikira popanda zokongoletsa ndi shuga ndi chakudya, kufikira m'mawa yoletsedwa a.

Zakudya ndi tsiku

Mlungu woyamba wapatsidwa mwakhama kwambiri, koma kenako thupi kusintha ndi inu ndithu mosangalala kupitiriza ulendo wawo ndi chiwerengero abwino. Ngati pali zolephera, sichoncho chitonzo nokha, kumangopitirira. Kapena kusankha nokha tsiku lina mwezi, pamene kukaniza onse kuchotsedwa. Ndipo m'mawa kubwerera kwa zakudya zolondola. Choncho, tili ndi zakudya Mirimanova. menyu njira akuonetsedwa ngati chitsanzo, mungathe kusintha pa nzeru zawo.

Lolemba kapena tsiku loyamba

Tsiku loyamba mukhoza kuyamba ndi mbatata yosenda ndi nkhuku. Komanso, kuwonjezera chakudya ndi chidutswa cha mkate ndi tiyi kapena khofi. Nkhomaliro, kukonzekera 250 ga mbatata ndi ndiwo zamasamba. Complete chakudya 150 ga karoti letesi ndi Beet. Kudzazidwa akhoza kukhala aliyense. Ndipo chakudya ndi saladi zamasamba. Monga akamwe zoziziritsa kukhosi, mungagwiritse ntchito ovomerezeka masamba. menyu ayenera kusinthidwa kuti musavutike, ndi kuti thupi wolandira zinthu zonse zofunikira ndi mme- zinthu.

Tipitirize zakudya

The masiku otsala la sabata, ifenso kulemba mwatsatanetsatane, kotero mulibe kumadabwa chimene kuphika lero zawo. Ife inu menyu mwatsatanetsatane kwa zakudya Mirimanova tsiku. Choncho, Lachiwiri akuyamba ndi masamba stewed ndi nkhuku, mkate ndi khofi. Nkhomaliro amayamikira amve wake. Konzani 200g kulundirana ndi zokongoletsa mpunga, komanso 100 ga kabichi letesi. A chakudya 250 ga nsomba zowotcha.

Tsiku lachitatu akuyamba ndi pasitala ndi tchizi, tiyi lokoma ndi mkate. Nkhomaliro, 200 ga anaphika nkhuku ndi masamba, mpunga ndi saladi wa Beets. A chakudya tchizi ndi 100 ga 2 zipatso kusankha.

Kodi inu kuyambira pang'ono kuti azolowere zakudya zatsopano ndipo musati kwambiri akufuna kudya madzulo. Ichi ndi chizindikiro chabwino. Lero, mukhoza kuyamba tsiku ndi phala mkaka ndi mkate ndi tiyi ndi shuga. Nkhomaliro, 200 ga pasitala ndi tomato. Madzulo 250 ga stewed masamba, ndi magalamu 100 yogurt.

Tsiku lachisanu akuyamba ndi dzira yokazinga. Zimenezi zingakhale lalikulu omelet, sangweji ndi khofi. Pa chilichonse chakudya 150 ga Nsomba ndi buckwheat zokongoletsa. A chakudya 100g kabichi.

tsiku lachisanu ndi chimodzi kupereka mavuto. thupi kale anazindikira kuti m'mawa Muzim'patsa ndipo akuyembekezera kwa chakudya anaika. Umayamba Loweruka pa mazira, nthochi ndi khofi. Nkhomaliro 150 ga mitima mwana wankhuku ndi masamba stewed. Chakudya, yogurt ndi anaphika apulo.

Tsiku lachisanu ndi chiwiri la sabata yatsekedwa. Yotsatira, mukhoza kulilembanso menyu nokha. Lero, mukuyembekezera ndi omelette ndi yogurt, tiyi lokoma ndi mkate. Nkhomaliro 200 ga nsomba wophikidwa ndi letesi. A chakudya 250g aspic.

Reviews ndi Results

Ngati inu mukukhulupirira anthu amene kambiranani zotsatira zawo maonekedwe, zakudya kwambiri. Osati n'zovuta, zotsika mtengo, sikutanthauza mawerengedwe ndi mlandu wa zopatsa mphamvu. Koma pa nthawi yomweyo ndi fantastically ogwira. makilogalamu asanu pa mwezi - monga kwambiri, koma kuwonda ndi wolimba, kutanthauza kuti posachedwapa inu adzabwera abwino awo. Kamodzi kulemera wayamba kusiya inu, mudzaona kudzimva lightness. Tsopano kugwirizana Zochita othamanga: kuyenda, kuthamanga, kupita kumalo ochitira masewera a. Choncho kuwonda adzapita akadali yogwira.