Njira kuwonda Galina Grossman: chofunikira ndi ndemanga

Njira kuwonda Galina Grossman - wamba panyengo njira kulimbana kunenepa. Mlembi wake akulonjeza kuti amuchotsepo makilogalamu osafunika adzatha mwamsanga ndipo popanda kumva ululu uliwonse. Chinthu chachikulu - bwino kutsatira malangizo onse oyenera ndi malangizo.

Wambiri Galina Grossman

Njira kuwonda Galina Grossman anali chifukwa cha zaka zambiri za ntchito mosamala. Phunziro, kutanthauza kuti anayenera wolemba kuti timvetsetsetse chikhalidwe cha thupi ndi kukwaniritsa maonekedwe wokongola, nthawi yomweyo osati kuyesetsa wokwera tagwira zipatso.

Galina Grossman anabadwa mu kumudzi ndipo ang'onoang'ono dera la Estonia SSR. Ndi zodabwitsa, koma sizinali madokotala yekha, koma ngakhale magetsi. Kodi kunena za ubwino zina za chitukuko. Choncho, heroine nkhani athu kuyambira ubwana chidwi maphikidwe kwa mankhwala, amene ankachita mwachangu m'dera sitili odziwa ntchito zachipatala. Komanso, maganizo ake nthawi zonse anthu ambiri amene anali kuchiritsa ndi kulimbikitsa ena. Kulankhula nawo, ankagula nthawi yambiri.

Education Grossman

Pa nthawi yomweyo iye Galina adaganiza kuti okha kudziwa kuti akhoza kupereka mankhwala ndi ntchito mu njira sayansi. Choncho, nthawi yomweyo pambuyo sukulu, analembetsa ku yunivesite ya dipatimenti zamoyo. Kenako digiri ku zamoyo. ntchito yake akatswiri nayamba pa Institute of Biophysics, Academy of Sciences wa USSR. Izi zinachitika mu 1974. Iye ankachita nawo Azamlengalenga zomangamanga. Iye anali kuphunzira mmene weightlessness komanso zinthu zina yovuta bwanji thupi.

Kenako, anaganiza bwinobwino zimene kudzapereka okongola ndi thanzi kwa chiwerengero chachikulu cha anthu. Kuti zimenezi zitheke, izo watsegula Center ya Biology ndi Human Ubale mu Estonia, amene anali wotsogozedwa kwa zaka zambiri.

Kwenikweni, malo ntchito anali umalimbana wozengereza njira rejuvenation, zimene zinachititsa tate wa pakati yokha, bungwe la nkhani pa zakudya ndi thanzi ndi moyo, anapereka ophunzira Inde malinga ndi njira kuwonda Galiny Grossman.

akale Galina Grossman bwanji?

Nkhani zimenezi zakonzedwa pafupifupi aliyense amene nawo moyo wake, amaona za maphunziro ake ndi njira. chakuti heroine kwa nkhaniyi kwa zaka zambiri kuonera thanzi lawo, kudya chakudya chabwino ndipo thupi. maphunziro rejuvenation pakuti - si chinthu akuti kanthu. Komabe, zaka ake oona amanena kuti. Iye asamalira nkhani zimenezi chosayenera.

Koma ngati anafunsidwa za mwachindunji, iye anena kuti iye ali zaka zisanu. Ndi nthawi yotero, malinga ndi ziphunzitso za Grossman kusinthidwa wathu maselo a thupi. Pankhaniyi, mukatsatira onse malangizo, komanso njira kuwonda Galina Grossman, mudzakhala nokha ngati mwana chaka zisanu.

Kuonda mwa Galina Grossmann

Galina Grossman slimming dongosolo lodalirika. Ndipotu, ndi dietitian ndi zinachitikira m'zaka zingapo. Ambiri a iwo ali odzipereka osauka mfundo wolemba yake ya mmene rejuvenate thupi ndi kuonda.

kuwonda - chimodzi cha zinthu kiyi kwa rejuvenation wa chamoyo wonse. chakuti thupi silingaone ziyeretsedwe ndi makutu, pamene izo kwaika onenepa. Ichi ndi chinthu choyamba chimene muyenera kumenya nkhondo. Owonjezera kulemera, ndi zina makumi makilogalamu, mafuta m'thupi, zilakolako zoipa ndi akamakonda zakudya - zonsezi kumathandiza thupi tsiku lililonse kumva wamng'ono ndi athanzi.

Galina Grossman - ndi njira yapadera imene udzathetsa mavuto mwakamodzi zovuta vuto akazi ambiri masiku ano. Mu nthawi yochepa adzatha matenda kulemera, kuyeretsa thupi lonse ndipo kwambiri rejuvenate.

Iwo adzatha kukwaniritsa chonchi chifukwa zakudya moyenera, scrupulous chakudya, kwenikweni ndi orali, ndi ogwira mafuta moto. Komanso, kuwonjezera pa zotsatira waukulu kuwonda pulogalamu Galina Grossman kudzakuthandizani kuthetsa mavuto osiyanasiyana. Inu kuyiwala za kutentha chowawa, adzakhala kuumba magazi, kuchotsa thupi la poizoni zoipa ndi mchere zosafunika mavuto onse ndi kupweteka kwa msana ndi mawondo.

mfundo njira

mfundo, limene limalimbikitsa n'kudziphatika Galina Grossman, - ndi zakudya, amene anatsagana ndi ntchito kuvomerezedwa thupi ndi kusunga bwino mode olondola a tsiku. Only ndi kuchita zonse zinthu zakumwamba, mudzatha kukwaniritsa zotsatira wolakalakika - imfa ya makilogalamu 8 mpaka 15. chotsatirachi adzabwera kwa iwe mwezi umodzi basi.

Pali malamulo kuvomerezedwa, amene sakhoza aiwala Mulimonsemo.

Choyamba, pali mosamalitsa ndi orali, ndi zosavomerezeka kuphwanya boma. Yekha akhoza kukhala anthu omwe ali ndi ntchito usiku kusintha kosangalatsa.

Kachiwiri, titha sasiya mndandanda wa mankhwala ovomerezeka. Komanso kugwiritsa ntchito iwo okha mu kuchuluka anakonzeratu.

Chachitatu, kusankha tsiku limodzi pa mlungu, monga Lolemba, kapena wina aliyense, amene akulengeza "madzi." Izi zikutanthauza kuti pa tsiku limeneli muli kumwa kawiri monga madzi kwambiri kuposa kawiri kawiri zimachitika, ndipo asadye.

Chachinayi, musaiwale kuti, tasiya mndandanda wa mankhwala oletsedwa, konse kudzikana nokha mu madzi. Mukhoza kumwa monga mmene chofunika thupi lanu.

ndondomeko slimming

Lonse kuwonda ndondomeko lagawidwa pawiri. Choyamba muyenera kuchotsa kulemera owonjezera, kenako ziziyenda kulemera. Kuti, kuonda mu mwezi watha, mu masiku 30, sanabwerere kwa thupi lawo lakale. Olimba kumathandiza kupewa kukakhala kuti nthawi zambiri zikadzatha munthu amathera kutsatira chakudya.

Ophunzira kumene wake zachitika ayamikira mwatsatanetsatane Galina Grossman njira kuwonda. Menyu pa pafupifupi tsiku akanakhoza kuyang'ana ngati imeneyi.

Kadzutsa akhale pakati pa 9 ndi 10 m'mawa. Izi ndi nthawi mulingo woyenera zakudya woyamba chakudya. M'mawa zakudya anu ayenera kulowa ku magalamu 100 mpaka 150 mapuloteni. Mukhoza kuphika nyama banja kapena kuphika, mungathe kudya Turkey nyama, ng'ombe chidale, nsomba saloledwa, kanyumba tchizi kapena olimbika yophika dzira. Kuyambira mndandanda m'pofunika kusankha chinthu chimodzi. Monga tikuonera, akonzedwa a mankhwala ioneka kuti zakudya zosiyanasiyana.

Ndiye pa kadzutsa adye magalamu 250 masamba mphodza kapena saladi. Anatumikira ndi zosatheka. Komanso, mphodza kapena saladi ayenera mulibe "zovuta" masamba ndi mbatata. Kuti zonse izi, kuwonjezera kagawo mkate wakuda ndi chikho cha yogurt kapena phwetekere madzi (mchere kapena tsabola).

nkhomaliro

Ngati mutsata njira Galina Grossman pa kuonda, chiwembu pa tsiku chakudya inu kupeza zambiri ndithu. Choncho, itatha yoyamba chakudya adye ayenera pakati pa maola 13 ndi 14.

Woyamba adye nyama msuzi (300-400 Botolo), okoma ngati kuti mwawathila atsopano zitsamba. Ndi kuphika izo mwamtheradi nyama iliyonse. Ndiye magalamu 100 saladi zamasamba zosaphika popanda refueling. Komanso, chikho cha yogurt. Izo ziyenera unsweetened ndi otsika-mafuta, mulibe zina. Chinthu chokha chimene iye angakhoze kuika supuni imodzi ya chimanga kapena muesli.

Pakuti mchere, osati lalikulu kwambiri kumwa khofi kapena tiyi popanda shuga. Komanso kumwa simungakhoze kuwonjezera mkaka.

chakudya

Antchito ayenera kawiri. Origin chakudya - kuchokera maola 17 kuti 18. Iwo angatchedwe nkhomaliro. Ndi magalamu 200 a zipatso. Pafupifupi anthu onse, kupatulapo nthochi. Ndipo kapu ya madzi phwetekere kapena yogurt ndi kuchuluka otsika mafuta. tiyi chakumwa mwina amasinthidwa ngati n'koyenera.

chakudya chachiwiri zidzachitika nthawi imeneyi pakati pa 21 ndi 22 maola. 5 kudya prunes kapena nambalayi wa apricots lalikulu. Imwani kapu theka la yogurt kapena kapu imodzi ya tiyi unsweetened.

zakudya amapereka ndodo Galina Grossmann. Reviews a kuwonda kuti ndi anthu amene kale anayesa zakudya ichi mwa inu nokha, makamaka positive. Onse kuti menyu ndi wofatsa, si ovuta kwambiri ngati kadyedwe kuposa panjira kuonda. njira wolemba limalangiza kuti asasiye ulamuliro wa umodzi mpaka miyezi imodzi ndi theka. Pa nthawi yomweyo, ndithudi, zosiyanasiyana chakudya, kusunga amanena calorie.

China chofunika - "madzi" tsiku. Kamodzi pa sabata ayenera kumwa madzi kawiri mochuluka kuposa masiku ndipo sanadye kalikonse. Kumbukirani kuti kadzutsa tsiku lotsatira atasala kudya sayenera zolimba. Izo ziyenera akunjate kapu ya madzi phwetekere kapena yogurt. Kuyambira ndi chakudya, mungathe kudya pa ndandanda.

zolimbitsa thupi

Pofuna kuchita njira Galina Grossman, thupi kuwonda ayenera kuchitika pa nthawi ya chakudya.

Palibe zovuta - basi kukhalabe mkulu galimoto ntchito. Kuti tichite zimenezi, mukhoza masewera olimbitsa thupi, koma inu mungakhoze basi kuyenda mofulumira msewu tsiku lililonse kwa theka la ola.

Koma ganizoli ndi kulembetsa mu gawo apadera kumene makalasi kwanu woyang'anira mphunzitsi akatswiri ndi mlangizi. Kungakhale lozungulira okonda kapena yoga Latin American kuvina.

kulemera olimba

Pamene mukufuna wakhala akwaniritsa, m'pofunika ziziyenda kulemera. Kuchita izi bwino, "kutuluka" a chakudya. Pa nthawi imeneyi, komanso kudya mosamalitsa ndi ora. Mndandanda yekha mankhwala akhoza kwambiri kukodzedwa. Mukhoza amalola mkate, nyama kukazinga, zipatso zosiyanasiyana ndi timadziti. Phatikizani mu zakudya zotsekemera. magalamu 50 okha patsiku, panonso.

Nthawi kulemera olimba, n'kofunika kuti akalandire mmene si physiologically komanso maganizo.

Ambiri amanena kuti njira zotsatira Galina Grossman pa kuonda. Mu ndemanga za amuna ndi akazi kunena kuti ngati ife mosamalitsa kutsatira malamulo onse, ndiye kupambana adzaperekedwa kwa aliyense.