Kodi kutaya makilogalamu 10 mu nthawi yochepa.

Ndikaganizira kutaya makilogalamu 10 pa kanthawi kochepa, yesani kupeza njira imene sizidzawapweteka thanzi lanu. Mwakhama zakudya sangathe bwanji mkhalidwe wonse wa thupi. Ndipo ngati muli ndi nthawi, kupereka mmalo mungachite kuti tinapangidwa moyo wautali.

Choncho, mmene kutaya makilogalamu 10. Njira ndi chakudya chamagulu ndi zonse zolimbitsa thupi, makamaka ndithu kwambiri. Za zakudya ayenera kuonana ndi katswiri chifukwa thupi osiyana. Ndipo chimene munthu wabwino, ndi zina simungathe ndithu zoyenera.

Pankhani malangizo ambiri, zimafanana, ndicho kuchepetsa onse chakudya, kudya mafuta yochepa. Chakudya chanu ndi zakudya zomanga thupi ayenera kupambana. Ndi chakudya n'kofunika kuwonjezera mawu angapo. Palibe musataye pa iwo. N'zofunika kwa thupi lathu kubwezeretsanso mphamvu. Koma ayenera kusankha zakudya zimene muli otchedwa chakudya pang'onopang'ono. Izi dzinthu tirigu, bulauni mpunga, nyemba, mkate wonse tirigu, bowa ndi zina zotero. Pakati pa zipatso ndi ndiwo zamasamba - apricots, yamapichesi, maapulo, manyumwa, malalanje, mapeyala, zukini, zitheba, kolifulawa ndi zina zotero.

Funso lakuti "mmene kutaya makilogalamu 10, ndipo zambiri", Amasonkhezera ambiri. Komabe, kuchotsa kulemera muyeso, popanda kuchita khama lililonse, inu simukhala. Onetsetsani kuti chinkhoswe mu mtundu uliwonse wa masewera. Zimenezi zingakhale chilichonse: kukaona dziwe, masewero olimbitsa thupi, kuchita zina othamangitsa, Pilates, kapena, pa mapeto, kupanga nyumba zonse anthu Zochita amene umalimbana kuchepetsa kuchuluka kwa mafuta m'thupi. Zolumukizidwa ndi zakudya bwino osankhidwa, inu mwamsanga kukwaniritsa zotsatira zabwino.

Musaiwale za mfundo ina yofunika. Tikuyankhula zokhudza kuchuluka kwa chakudya ankadya. Inu simungakhoze kukhala slimmer ngati gawo lanu lidzakhala pang'ono zosakwana beseni, ngakhale choncho kumene mankhwala ndi anatola molondola.

ayamikira zonsezi kwa anthu amene akufuna kuonda pang'onopang'ono, popanda ukutipanikiza thupi lanu.

Koma nthawi zina inu kudzimana ndi kuchotsa pogwiritsa owonjezera mu kakafupi nthawi. Ndipo tsopano tikambirana momwe kutaya makilogalamu 10 pa sabata. Inde, n'zotheka kwambiri. Ndipo pali anthu ambiri amene njira. Komabe, tiyenera kusungitsa malo kakang'ono. Gwiritsani ntchito njira yomweyi koma anthu amene alibe amadwala matenda osiyanasiyana.

Apa pali mmodzi wa variantov- akuchitira njala. Pa tsiku loyamba muyenera kumwa madzi mchere popanda mafuta, osati makapu zoposa sikisi. Pa tsiku lachiwiri mudzakhala okha magalasi anayi a mkaka ndi apulo wobiriwira, mufuna kudya asanagone. Chachitatu tsiku - kubwereza kwa woyamba. Tsiku lachinayi abweletsa zosiyanasiyana. Konzani saladi zochokera kabichi, amadyera ndi mitundu yonse ya kaloti. Lembani ndi mafuta kuchuluka kwa supuni imodzi. Okwana saladi mukuyenera kwa tsiku limodzi lita mtsuko. Wa madzimadzi mukhoza kumwa makapu awiri wobiriwira tiyi kapena madzi unsweetened. Tsiku lachisanu wachiwiri pobwereza ndi chapadera - apulo si anapereka.

Tsiku Six - chimwemwe kwa m'mimba Pa zakudya. Pa kadzutsa, mungadye dzira Kwalamulidwa, kuphika yophika, ndi kumwa chikho cha tiyi popanda shuga. Nkhomaliro zikuphatikizapo masamba msuzi kuchuluka kwa galasi wina. Pa nkhomaliro mudzapeza magalamu zana a ng'ombe yophika, ndi chimodzimodzi nandolo zam'chitini. Komanso, mu tsiku ili, mutha amachita maapulo atatu chakudya, chamasana ndi chakudya chachiwiri.

Ndipo potsiriza, tsiku lachisanu ndi chiwiri. Masana, kudya paketi theka la kanyumba tchizi, kumwa makapu awiri a mkaka ndiponso nthawi yogona - kapu imodzi ya unsweetened wobiriwira tiyi.

Amachita zimenezi zakudya ayenera kukhala mwa zovuta kwambiri, kuti, pamene kwenikweni funso "mmene kutaya makilogalamu 10 pa masiku 8 kapena sabata" ndi yaikulu kwambiri.

Pomaliza, ndi pang'ono, koma zothandiza kwambiri nsonga mmene kutaya makilogalamu 10: Yesetsani amayamba nkhawa, kuchita galimoto-maphunziro, kuyesetsa kudziona kusintha. Ndipo mudzakhala bwino!