Kuda chakumwa - chida bwino kuti zotuluka madzi

Ambiri zindikirani kuti zambiri kutupa amapezeka mu nthawi yotentha. Kukula "matumba" pansi maso, kuyambira kupitiriza mphete pa zala ndi ngakhale akakolo kukhala thicker. Izi zimayambira pa kusokoneza bwino madzi-electrolyte, chifukwa zomwe zimakhala ndi asungidwa mu madzimadzi owonjezera. Koma mavuto si kunja kokha. Zomwe katundu pa ziwalo, kuchititsa kagayidwe kubwerera m'mbuyo mu matumbo. Kuyiwala za mavuto amenewa, thandizo akhoza kubwera zakumwa ngalande. Reviews bwanji kuti njira zimenezi ndi njira yabwino kwa achire wa madzimadzi owonjezera ndipo amathandiza ndondomeko kuonda.

kanthu chakumwa

Cholinga chathu - ndi kuchotsa madzimadzi patsogolo. Koma zina mwa izi ndi okodzetsa yosavuta. Dziwani kuti mankhwala akhoza zoipa, mwachizolowezi ndi madzi ndi osambitsidwa mwa kufufuza zinthu thupi zofunikira ndipo chifukwa nseru. Koma kuda chakumwa ukugwira ntchito bwino ndi kuwonjezera zimene kukwaniritsa cholinga chake, ngakhale malankhulidwe, detoxifies ndi kulimbikitsa kuwonda.

chakumwa bwino

Ena kudabwa koma ogwira njira kuchotsa madzi chabe madzi mwayeretsa. kumathandiza mu kuonda. Ngati inu musaiwale za ntchito zonse izi "chakumwa" Iye adzasintha chimbudzi ndipo chotero, kagayidwe. Choncho nthawi zonse m'mawa asanayambe kudya, kumwa madzi zotsitsimutsa. Komanso musaiwale za izo masana. Ngati inu kumwa madzi monga asanadye, mukhoza kuphunzira kusiyanitsa njala ludzu. Nkofunika kuti kuonda anthu, chifukwa tikudziwa kuti mphamvu awiriwa akukumana likulu mu ubongo. N'chifukwa chake nthawi zambiri timaganiza timakhala ndi njala pamene kwenikweni basi kusilira.

complicates ntchito

The chachiwiri kuda chakumwa anapangidwa kuchokera zosakaniza awiri - madzi ndi mandimu. Kuphika mwachidule. Chifukwa chaichi, m'chikho ndi madzi otentha, cholizira madzi a theka ndimu. Izi zikutanthauza kuti ayenera nthawi zonse kumwa pamaso chakudya. Koma ngati mukufuna chochitika chofunika, ndi bwino kusiya kaye poika chakumwa cha nthawi ina, chifukwa osati amachita monga diuretic, komanso ngati cholagogue.

zakumwa mankhwala

Iwo akhala ankadziwikanso kuti ena teas mankhwala amatha kudzatapa madzi owonjezera ndipo ngakhale kuthandiza kuonda. Chakumwa kuda kunyumba kuphika n'kosavuta, koma inu mukhoza kugula mndandanda wa zitsamba mankhwala a.

Pakuti Chinsinsi choyamba muyenera wouma ya mnofu calendula. Pokonzekera kuthandiza magalasi awiri a madzi ndi teaspoons awiri udzu. Kuumirira muyenera mphindi 15. Kumwa pamaso chakudya katatu pa tsiku kwa 100 ml. Koma mosamala n'kofunika kuti asapitirire mlingo tsiku.

Kenako kuda kumwa akutembenukira onunkhira bwino. Izi zimafuna masamba currant. Iwo akhoza zouma ndipo angagwiritsidwe ntchito mwatsopano. Eyiti masamba choviikidwa mu kapu ya madzi otentha. chakumwa tiyi patsiku. N'zothekanso kukonzekera mwachindunji ndi painti ya chakumwa ngati (30 ga masamba 500 ml) ndi chikho theka la kumwa katatu pa tsiku.

Momwemo monga tafotokozazi, angathe kukonzekera chakumwa ku Birch-masamba. Koma muyenera kumwa kawiri pa tsiku ndipo nthawi yomweyo uchi pang'ono kuti zokometsera, chifukwa chigawo ichi ndi pang'ono owawa.

Ya parsley kuthandiza

Kwambiri ngalande slimming zakumwa kuwapeza parsley. Patapita tsiku kanthu akuyamba pambuyo chiyambi cha phwando. ntchito zawo kuti iwo kuchepetsa chikhumbo chofuna kudya, ndi mchere awo imalimbikitsa. Kumwa anatengedwa tsiku lililonse katatu. Pokonza ngalande "kumatanthauza" gulu la parsley. Nkofunika kuwaza ndi kuika mu galasi. Ngati sikovuta, zingakhale ni pang'ono mu chikho chimene anapanga madzi. Thirani madzi otentha ndi kuima kwa mphindi makumi awiri pa kusamba nthunzi. "Kum'soŵetsa mtendere" ndi osasankhidwa. Wokonzeka kukhetsa chakumwa ankadya Mphindi 40 chakudya theka chikho.

Berry "mankhwala"

zigawo zikuluzikulu kwambiri kwa ngalande ndi mabulosi zakumwa. Chinsinsi ichi chapangidwa kuchokera ku strawberries zakutchire ndi zikumuchititsa. Zipatso ziyenera kuyanikidwa. supuni awiri a strawberries wodzazidwa ndi madzi otentha ndipo patulani kwa maola awiri, koma osati zochepa. Kumwa izi kuda chakumwa muyenera kanayi pa tsiku kwa supuni lalikulu kwa mphindi 15 asanayambe kudya. Kumene, zothandiza zipatso ndi zitsamba ambiri, koma M'pofunikanso mukudziwa wina ndi zofunika kuchita ngati akufuna kuonda ndi kuchotsa madzimadzi zosafunika mu zimakhala ndi.

Kodi mtundu wa zakumwa ayenera kuzipewa

Koma kuti tichotse madzi anadzadza, m'pofunika osati kukonzekera ngalande zakumwa kwa kuwonda, koma n'kofunika kupewa kumwa ena "amachitira". Monga kale, mdani chachikulu - ndi mowa. Mowa osati zopatsa mphamvu, koma dehydrates maselo, komanso amathandiza bowa kuukira thupi lathu. No zochepa zoipa ndi "mphamvu" imene infest utoto wathu ndi shuga. Ndi zoopsa chithunzi ndi mitundu yonse ya zakumwa zoziziritsa kukhosi, ndi zotsekemera koloko. Ali odzazidwa ndi zopatsa mphamvu kanthu. Ambiri, ngati mtsikana kulota cellulite, m'pofunika kumwa chakumwa chamandimu.