Kodi kusala ndi zolondola. Kodi kutuluka njala

Pali mitundu yosiyanasiyana ya kusala kudya, amene amasiyana onse quantitatively ndi qualitatively. kusiyana Mkhalidwe kufotokoza njira za ndondomeko, pamene kuchuluka - nthawi yake. M'nkhani ino tikambirana mmene njala sabata kapena awiri popanda kusokoneza ntchito zachilengedwe za thupi.

Kodi ubwino wa kudya chiyani?

• Nthawi: Masiku 1 mpaka 3. Iwo imayendetsa dongosolo chapakati mantha pa mfundo za nkhawa chifukwa cha kusowa zakudya. Panthaŵi zina ndi yotsitsa m'mimba dongosolo amayeretsedwa ndi mwazi wa poizoni.
• Nthawi: 3 mpaka 7 masiku. Kuwonjezera ubwino, iwo akuwonjezeka kudziyeretsa madzimadzi interstitial, thupi tichotse tizilombo mafinya yotulutsa ndi kubwezeretsedwa kwa m'mimba ndipo matumbo zaminyewa minofu.
• Akuti: masiku 7 mpaka 14. Kukonza ndi kubwezeretsa kwa epithelium wa kapepalako m'mimba, chiwindi kuyeretsa ndi minofu connective, lamulo la mtima, katundu maselo a thupi lonse kuchokera slag zinthu resorption tizilombo ting'onoting'ono, zotupa. Powonjezera mavuto obwera anafotokoza mu ndime yoyamba ija.
• Nthawi: Masiku 14 mpaka 21. Ndi ubwino tatchulazi akuwonjezeka malizitsani kuyeretsedwa ndi kasinthidwe maselo chiwindi, impso, ndipo ambiri zopangitsa za endocrine, resorption mchere ndi amatope, kuyeretsa ndi makonzedwe a minofu connective ndi khungu.

Kukonzekera mchitidwe kusala

Ena miyezi pamaso kudya (mulingo woyenera zosinthika ndi masiku 90) kofunika pretreat, kumasula thupi ku formations zosiyanasiyana slag. Amakhala yoyeretsera chithandizo kusintha zakudya.

Kodi kuyeretsa thupi?

Kuyeretsa thupi la foci odziwika a slag - chinthu choyamba chimene ayenera kumwedwa. Kutula m'mimba mwa madipoziti fecal ndi ballast zina, mungathe kugwiritsa ntchito enemas. Chotsatira mu kuyeretsedwa imachitidwa chiwindi, zomwe zina amapewa mavuto limati zosiyanasiyana Mwachitsanzo, kumasulidwa kapena zaka mwala ya ndulu. Kuyeretsedwa ndi chofunika kuchotsa kwambiri poizoni, zomwe zili mu thupi mu madzi. Kusintha impso ndi tipeŵe minofu connective, Madzi mankhwala lakhala likugwiritsidwa ntchito bwinobwino. Mu chakudya, nayenso mbewu chakudya ayenera ponseponse ndipo zinthu monga makeke, chokoleti, chofufumitsa ndi candies, komanso masangweji, pitsa anthu ena. Kodi kupewedwa.

Akamaliza kudziyeretsa mwa ndondomeko izi mu pambuyo pake kusala slag ndondomeko ejection alibe kukhala amphamvu ndi nthawi kutupikana adzakhala chophweka kwambiri ndi zosavuta. Kuwonjezera kukonza ndondomeko mpata kuchotsa makilogalamu osafunika. Kuti mudziwe mmene njala kuonda, koma popanda kuchititsa kuwononga thanzi, kwalembedwa kwambiri mabuku. Nthawi zambiri, m'njira imeneyi sizikutanthauza kukana kwathunthu kwa chakudya, kulimbikitsa mindandanda yazakudya zapadera zimene zingatithandize kukhalabe thanzi la thupi yachibadwa. Izi ndi chibadwa, chifukwa cha kuwonda ndondomeko - limodzi lokha anaima pa ndondomeko ya chamoyo detoxification, kumene kudya si nthawi zonse yankho. Ndipo kulongosola mmene kudya pa madzi, m'zofalitsa nkotheka kupeza osowa. M'nkhani ino tikukamba za kusala kudya, kumakhudza umathandizanso. Ndipo chifukwa ndondomeko izo amafuna wodwalayo kwambiri njira udindo poyerekeza ndi ena zakudya cholinga cha zomwe - yekha kuwonda. Komabe, kuchotsa kuchokera pogwiritsa 2-3 owonjezera mungathe, chotsatira zachipatala masiku atatu akusala kudya.

Kodi kulowa kusala koyenera?

Zikusonyezanso ndi athandizira pa njala ndondomeko M'boma lino. Tiyeni tinene inu mwamphamvu anatenga chakudya tsiku lonse ndipo anaganiza tsiku lotsatira kudya, kuthetseratu okha ku chimaposa cha zopatsa mphamvu zatsopano. Choncho, chakupezeka kwanu nkwa mphamvu analandira owonjezera njala chisanafike, chifukwa chakuti pa nthawi ino ndi kapepala kakuti m'mimba. Chotero njira yolakwika limakhudza anthu thanzi la thupi, makamaka ngati izi ankachita kwa masiku atatu kapena kuposerapo. Apa tikukamba za kukatseka intestine, womwe kumalepheretsa ndi masoka njira ya chiyeretso. Chopondapo, pamene mu thupi nthawi yaitali, ndi gweronso lalikulu poyizoni chifukwa amapezeka pafupipafupi kudzimbidwa.

Kuchokera pamenepa, ndizoonekeratu kuti lalifupi njala sizithandiza ngati yosayenera kulowa njira yokha, mwachitsanzo. E. Popanda chiyeretso isanafike. Ndipo wonse ndi chodziwikiratu chochitika ngati angatchedwe achire. M'pofunika kwambiri kudziwa mmene kudya kapamba, gastritis ndi matenda ena aakulu, kuti imautsa exacerbation la matenda. Kayendesedwe yochotsa thirakiti m'mimba amalimbikitsa kudya kusinthitsa chifukwa chakudya kuyambiranso ma njira biosynthetic.

Njira kukonzekera

Tiyeni tione nkhani za mmene kudya bwino ndi momwe kuyamba ndondomeko. Agwire kukonza ndondomeko thirakiti gastro-m'mimba akhoza kukhala motere:

1. Kugwiritsa Mankhwalawa.

2. Kugwiritsa ntchito mankhwala oyeretsera.

3. Osati sabata zochepa kuposa ina njala anayamba kudya masamba atsopano chakudya. chinthu ichi ndi oyenera iwo amene amathera kusala kudya, mpaka palibe sabata zingapo.

General mauthenga oyamba

Ataganiza amachita machiritso njira zimenezi, muyenera kulowa wekha mu kugwedezeka zinthu mwa kuphunzira zosiyanasiyana zokhudza mmene kudya bwino. Iwo ayenera kumvetsa kuti poyamba ankasala kudya ochepa zinthu zina zovuta, ndipo zimenezi zimafuna kuonetsetsa chitonthozo pa njira. Holide nthawi iliyonse - chofunika kusala kudya chofunika pa ndondomeko ya ndiyotani pakuchotsa poizoni. Pamene yotsirizira kulowa m'magazi, izo zimayambitsa kuledzera. The malaise chifukwa ayenera kupuma ndi yosangalala chifukwa chakuti kupitiriza kudya, komanso kuyeretsa mwazi wa poizoni, sikutheka popanda kubwezeretsedwa kwa umoyo. M'munsimu tione mmene kudya bwino kwa masiku atatu, asanu kapena khumi.

Mitundu ya pakhomo kukasala ndi

Pali zingapo zimene mungachite athandizira mu ndondomeko njala.

Zosinthika № 1. Popeza m'mawa musadye, kumwa madzi okha. Onse kenako kuchotsedwa nkhani ya m'matumbo mwachibadwa. Koma zimenezi zisanachitike, magazi idzayenda zosiyanasiyana zinthu zomwe zingachititse kuledzera ndi kusintha wosakwiya mphamvu okhudza maselo ambiri. Palibe njira umenewu anthu amene masiku atatu akusala chaka chimodzi, komanso anthu amene thirakiti m'mimba ndi thanzi langwiro.

Zosinthika № 2. Kambiranani mmene kudya bwino, izi chimake wina wa njirayi.

M'mawa muyenera kapena kutenga mankhwala ofewetsa tuvi tolimba kapena kuchita pang'ono yoyeretsera enemas. Popeza kugwirizana ndi kutsazikana ndi chakudya pali kusintha yomweyo mphamvu okhudza maselo ambiri. Kenako, akukhudzidwira thanzi mu ndondomeko ya njala kangapo kuposa njala popanda matumbo kuyeretsa.

A ochepa nsonga

M'tsogolo, ife kutsatira masiku atatu akusala kudya, ndi mungachite popanda mankhwala, ndiponso pa seven- kapena khumi kuwagwiritsa ntchito tsiku lililonse. Kodi kukagona mpumulo, ndi kofunika kwambiri. holide mode akulola mphamvu ntchito pa kuyeretsa mkati ndi detoxification. Pewani kutenga kukayenda mu mlengalenga kwa kanthawi, pamene inu mukumverera funde wamphamvu mphamvu pa nkhani zosiyana, zimenezi zingapangitse kuti zotsatira osafunika. Sunbathing ndi ayenera kupeŵa chifukwa chakuti Zimachititsa autolysis thupi, imafuna mphamvu zambiri.

Kodi kusala ndi ambike

Mfundo zotsatirazi kukhala wofunika kwambiri kwa anthu amene zoti akhoza kugwira popanda kusokoneza nthawi yonse ya kusala kudya.

Kugona ndi yabwino kwa akulendewera kunja kwa kusala poyamba, chifukwa, mu chikhalidwe ichi, munthuyo akudwala maganizo extraneous, chotero, zipolowe mphamvu za mitundu yosiyanasiyana.

Kusala ndi njira ya moyo

Tsopano tiyeni tikambirane za mmene njala masiku 10 (kapena nyengo zina za nthawi) mosalekeza kuchokera ku moyo weniweniwo. Only ulendo woyamba wa kusala kudya ayenera "m'ndende", pafupifupi mwathunthu wotsekedwa ku dziko lakunja. Chifukwa choti chithumwa onse ndi kuvuta ndondomeko ya njala ndi kukhala odziwa ogwira ntchito zina three-, seven- khumi tsiku nthawi ya njala akhoza kuchitika monga ngati mulibe njala konse. Development wa totere chizolowezi facilitates Ntchito yonse yokonza - osati mophweka kuonetsetsa okwanira masiku kudya mwezi uliwonse (ndi masiku atatu) kapena miyezi itatu iliyonse (pa khumi tsiku).

kunja kusala

Taganizirani mmene kutuluka njala kwa masiku atatu.

1. Choyamba, muyenera kuchotsa kukamwa kwa poizoni ndi zosafunika: pakani adyo kutumphuka mkate, kutafuna ndi kumulavulira izo. Language pambuyo njira kuyeretsa akhale pinki.

2. chakudya choyamba ayenera zigwirizana mwatsopano karoti grated ndi kabichi. awiriwa izi zikhoza mlandu madzi mandimu. Mbale imayendetsa minofu ya thirakiti m'mimba.

3. The zakudya zamasamba lotsatira angathe kutumikira Mwachitsanzo, yophika Beets, stewed tomato kapena kabichi. Ngati zikuoneka kuti izi siziri zokwanira, gawo akhoza wodzilemekeza ndi kagawo ka mkate wholemeal.

4. Mukatha kudya sayenera kudya zakudya monga mkaka, nyama, tchizi, nsomba kapena mafuta.

5. Ngati inu muli ndi chilakolako amachita kuyeretsedwa zina a chiwindi ndi ndulu, linanena bungwe la njala angathe kuchitidwa pa apulo-Beet kapena madzi karoti. M'nyengo yozizira, njira kutumikira tiyi mankhwala ndi uchi.

The zokolola za 10-day kudya

Tsopano, ife mmene kutenga bwino kunja ndi njala kwa masiku 7-10. Panthawi imeneyi nthawi thirakiti matumbo amakhala ang'onoang'ono kukula, ndi chimbudzi "masamba" pa mlingo selo. Choncho, chinthu choyamba nthawi imeneyi kuika ndondomeko cholinga kukhazikitsa thirakiti m'mimba. Pa tsiku lachisanu ndi chiwiri kapena chakhumi cha kusala (malinga ndi chiwerengero cha masiku ndondomeko) kutenga kutumphuka mkate ndi kuchita kanthu, mofanana monga ngati titalephera masiku atatu kudya (onani Para. Kodi kutuluka kusala kudya, amene kumatenga masiku atatu) . Atamaliza malangizo onse, tikuyembekezera mphindi 20 mwachangu kuti nditenge chakudya choyamba pambuyo yopuma yaitali. Pali zingapo zimene mungachite zosankha achire lapansi.

Zosinthika № 1. Imwani kapu wowawasa mkaka (kutumikira - 200 g). Chiyani? Choyamba, yotithandiza ntchito m'mimba. Tizilombo ndi malo acidic - chida chachikulu polenga malo oyenerera kapepala kakuti m'mimba. Iwo amayamba chimbudzi yoyenera, yafupika ntchito za microflora bakiteriya, motero zolimbikitsa za chosinkhasinkha ntchito m'mimba.

Yankho nambala 2. Kambiranani mmene kutuluka njala, ntchito karoti madzi. Kodi amapereka? Izi zikuphatikizapo ntchito m'mimba, ndi pamaso pa carotene mu kaloti amathandiza kulimbikitsa mucosa matumbo. Karoti madzi lipindulitsa pa katundu ake amphamvu phytoncide ndi kuchuluka kwa dzuwa zachilengedwe komanso. Plus, izo mwangwiro utisambitsa chiwindi. Izi njira ali mwa kusala kudya bwino ndi akatswiri ambiri.

Yankho nambala 3. Tengani atatu kapena asanu sing'anga-kakulidwe tomato. Chotsani khungu ndi kudula ndi iwo. Kenako anaika mu otentha (chotengera kapena chisanadze woyeretsedwa) madzi ndi yomweyo kuchotsa kuchokera kutentha. Tiyeni ozizira ndi kudya. Chiyani? Pamene inu kutuluka njala peel zingachititse mitundu yosiyanasiyana ya mavuto, ndi processing wa masamba amphamvu kutentha iwo kwathunthu inathetsedwa. Mtundu wofiira wa masamba ichi ndi wowawasa kukoma ndi zotsatira popatsana, zimakhala zolimbikitsa kwambiri pa mundawo m'mimba.

pomaliza

Anafunitsitsa kutenga njira kuchira, kudya sikuthandiza kufalikira. ndemanga zoipa kungakhudze inu si njira yabwino, ndiwo makamaka zofunika mu magawo oyambirira a ndondomeko mankhwala.