Njira kusukulutsa mphamvu yakupha thupi: kupuma njira, ndi njira zina

Iwe wamvapo za detoxifying thupi, koma sakudziwa chomwe icho chiri? Mawu amenewa amanena za njira yapadera ya ndiyotani pakuchotsa poizoni ku thupi ndiponso maganizo "zimamuchulukira."

Si chinsinsi kuti zinthu kunja zambiri zimakhudzanso chokhwima kwambiri pa ife. Kuipitsidwa, fodya, kumwa mowa, osati chakudya khalidwe, nkhawa ... Zonsezi si njira yabwino zimakhudza thanzi. Malingana ndi madokotala, wamkulu amadya chaka ndi chakudya za malita anayi mankhwala (zipatso ndi ndiwo zamasamba ndi mgodi weniweni wa mitundu "zowopseza"). Komanso, aliyense wa ife amadya pafupifupi zisanu makilogalamu zina chakudya ndi mchere; kutetezera. Kumene, kusiya kwathunthu zonse izi, inu akulephera konse chikhumbo (ngati inu kugulitsa nyumba, kugula nyumba m'mapiri, ndipo linapanga chuma ang'onoang'ono). Kodi zimenezi zingatheke bwanji? Ndi nthawi kuganizira za detoxification za thupi.

detoxication

Kwa anthu ambiri, mawu n'chimodzimodzi ndi zipatala payekha ndi yaikulu. Komabe, zimenezi si zoona. Mukhoza bwino thanzi lawo paokha, ndi detoxification sikuti kutanthauza kugwilizana ndi zakudya kwambiri ndiponso kuti ayenera kuchepetsa nokha. Chinthu chachikulu - kuyesa kudya chakudya chachilengedwe: kwambiri masamba atsopano, zipatso, nyama ndi mazira. Musakhale tisatengeke ndi chakudya kudya, ndi bwino kuphika chakudya chanu.

luso labwino

Ponena za detoxification wa thupi, kuyenera kutsindika kuti zikuphatikizapo zinthu zingapo. Chinthu choyamba mukufunika - kulabadira momwe inu kupuma. Zingaoneke mwangwiro Mwachibadwa ndondomeko anthu. Koma ife sindikuganiza kuti kupuma ndi amapereka osati mpweya ku maselo a thupi, komanso amachepetsa azivutika maganizo - kukachitika kuti timapuma kwambiri. A mpweya kwambiri limakupatsani masulani minofu yomangika ndipo ambiri ali ndi zotsatira zopindulitsa pa thupi. Ndipotu angayerekezedwe ndi kusinkhasinkha.

njira yoyenera kupuma

Inu kuganiza za kufunika kusukulutsa mphamvu yakupha thupi? Yambani yosavuta. Pakati pa tsiku kutenga kupuma pang'ono. Zolemba malire kumasuka, kupuma kwambiri, kuligwira kwa nthawi yochepa mpweya, ndiye kutulutsa. Ngati inu anachita chirichonse molondola, ndiye posachedwa mudzakhala mkangano wa mphamvu.

wachikopa

Momwemonso n'kofunika kuti aziona mkhalidwe wa khungu lawo. njira Detoxification monga kuyeretsa youma. Tengani burashi ndi bristles achilengedwe (mugule pa mankhwala aliwonse) ndipo kutikita khungu lake, kupanga magulu zozungulira motsogozedwa ndi nthenda yotaya magazi kwa mtima. Samalani wapadera kumbuyo, pamimba ndi manja.

madzi

Monga amadziwika, madzi ndi njira zofunika Ubwino. Ngati mukufuna kuyeretsa thupi la zinthu anasonkhanitsa zoipa izo, inu kumwa kwambiri. Izi osati kubweretsa poizoni, komanso kufulumizitsa kagayidwe. Inunso zimakuvutani kumwa "langwiro" madzi? Si wowopsa. Iwo akhoza m'malo timadziti zachilengedwe. Accustom okha kumwa madzi pomwepo pa kudzutsidwa. Mkati mwa sabata muona zimene akuchita basi kwathunthu. Komabe, musagwiritse ntchito madzi kuchokera wapampopi, komanso mitundu yonse ya koloko zotsekemera - zoipa kuchokera zidzakhala zambiri kuposa zabwino. Ndi bwino kugula wamba sanali enaake madzi mchere kapena m'malo sefa.

Musaiwale kuti njira zonse tafotokozazi ali oyenera okhawo amene si ambiri akudandaula za thanzi. Detoxification mankhwala osokoneza bongo ndi mowa ayenera idzachitika kuyang'aniridwa ndi dokotala, zabwino - mu malo apadera.