Kuphunzira kudya bwino: zipatso ndi zipatso, caloric ndi zakudya phindu

moyenera zakudya ndi kukula vuto pafupifupi aliyense wokhala yachiwiri ya Earth. Akatswiri a zakudya analimbikitsa kulimbana kunenepa ndi matenda m'tsogolo pambuyo pake monga chakudya chanu ngati kuli kotheka chiwerengero cha zipatso ndi zipatso. Komabe, zinthu siziri mophweka. Iwo likukhalira kuti ambiri mwa mphatso za chilengedwe, nayenso, ayenera kudya mosamala. Apo ayi, mmalo mwa analonjeza makilogalamu mpumulo wa kuwopsyeza kwa mtundu watsopano.

Pensulo ndi kanjedza

Inde, zipatso ndi zipatso calorie ali otsika kwambiri. Koma ambiri a iwo lalikulu zedi lili sucrose. Ndipo wolemera chakudya, anthu omwewo amene ali panjira kulemera imfa ndi wathanzi moyo lalikulu chotchinga. Mwachitsanzo, mphesa pachifukwa ichi kwa akutsanzikana ndi kulemera si zabwino kwambiri. Iye ali wokoma kwambiri, ngati ife kulankhula mwa njira yosavuta kumva. Kapena, nkuti unalembedwa. Against maziko a bwino kupindula zipatso zina ndi zipatso. Kalori iwo anaiwononga. Koma chapansipansi, musaiwale! Kapena chitsanzo china: tidziwa kuti chinanazi ndi - mmodzi wa zakudya zazikulu ndi kulemera owonjezera. Amathandiza ndondomeko thupi mafuta. Koma zipatso kunja lili 48 kcal pa magalamu 100. Chifukwa ndi zofunika kudya zipatso ndi zipatso, zopatsa mphamvu akadali kuwerenga, nayenso.

oyeretsa nsonga

Tsopano, kuti:

1. Kwambiri "loopsya", monga tanenera kale, ndi tsiku. 100 ga zipatso zosachepera 281 kkl. Choncho inde ochepa mankhwala kuphatikiza chinachake kuchokera kumunda Zingakhalenso osati zokoma, komanso nkhomaliro zonse kapena chakudya.
2. Wachiwiri ndi wachitatu malo ali wotanganidwa ndi chilombo ananyamuka. The watsopano lonse 101 kcal, ndi zouma ndi zambiri - 253. The decoction wa m'pofunika kwambiri, koma chifukwa cha calorie izo ali osavomerezeka shuga kapena sweeteners ena.
3. malo chachinayi kupereka nthochi mu 91 kcal. Kenako zipatso zina ndi zipatso ndi calorie si kwambiri.
4. Kale mphesa - 69 zopatsa mphamvu. Iye ndi 80% kuposa madzi. Koma kuyambira kwambiri chakudya, 17,5%, ndi thanzi labwino kwambiri.
5. Kenako wina aliyense alimbane: kum'mawa kukoma persimmon (62 kcal), munda rowan (58 kcal), nkhuyu (56 kcal), ndi chokeberry (54 kcal). Zogundana mabulosi, chitumbuwa ndi garnet: 53 kcal ndi 52 kcal.
6. Caloric okhutira zipatso ndi zipatso, zomwe ife tiyang'ana pa lotsatira kale ang'onoang'ono kwambiri motero kuti izo sizingakhale mantha kupiphatisa chakudya zedi malire. The chitumbuwa - 49, mu chinanazi - 48, mu kiwi ndi - 47, apricots ndi maapulo - by 46 kcal, motero. Chifukwa chani izi ndizo mchere kwambiri pambuyo njira yaikulu kapena akamwe zoziziritsa kukhosi pamene njala.
7. Ife akuganiza pamwamba tebulo calorie zipatso ndi zipatso chifukwa cha mfundo za ikuchepa. Ndipo tsopano tiyeni kuchokera pansi mmwamba. Woyamba adakwatira malo otsika-kalori kiranberi, 28 kcal. Chachiwiri - buckthorn, 30 kcal. Ndipo wachitatu - ndimu, 31 kcal. Ena a mphatso za minda, nkhalango ndi minda kuposa iwo ndithu kwambiri. Mwachitsanzo, 45 zopatsa mphamvu ndi dogwood ndi 44 kcal - jamu m'munda ndipo ankakonda wathu mapichesi kum'mwera. 43 - nthuza ndi mapeyala ali 42 kcal. 41 - strawberries, raspberries, 40 kcal - mu cranberries, blueberries ndi currants wakuda. Kalori quince, malalanje, tangerines, woyera ndi wofiira currant, manyumwa, etc. Iwo ranges ku 39 kcal kuti 41. Kumbukirani kuti manyumwa chomwecho ndi zofunikira mu zakudya tsiku pamaso pa kulemera owonjezera. kuwawa wake - wokondeka mafuta burner.

Pano pali iye, pantry chikhalidwe, waluso ndi kudyetsa kuti satiety, ndipo amawathandiza kuti akhale ang'ono, wathanzi, wokongola!