Zamgululi zokhala ndi selenium

Kwa zaka zambiri selenium ankaona poyizoni. Ndipo izo nzoona! Pa mlingo waukulu ndi zoipa kwa thupi. Koma ngati thupi sadzalandira selenium, kumakhalanso ndi zoipa kwambiri pa thanzi lake. Choncho, chifukwa cha kusowa kwa selenium dothi la Turkey ndi New Zealand pa nthawi ambiri amafa mwadzidzidzi mwa makanda zalembedwa. Kuchokera zili mkulu wa selenium anthu mofulumira kutaya misomali awo ndi tsitsi nyama anati tsitsi imfa, a m'mimba, kuwonongeka kwa malekezero, kutupa mu usinini. Choncho, n'kofunika kudziwa zinthu zokhala ndi selenium ndi analimbikitsanso ndi akatswiri tsiku gawo la chinthu ichi.

Wamkulu munthu akusowa tsiku kuti 70 micrograms wa selenium, mkazi wamkulu - 55 micrograms. akazi Bremenennym muyenera 65 mcg, niwosatonza amayi - 75mkg. Zomwe zakudya muli selenium? Selenium opezeka mu mankhwala nyama (nkhumba, nyama yamwana wang'ombe ndi ng'ombe impso), mu mwala, makamaka nyanja mchere mu mtima ndi chiwindi, mazira nkhuku.

Selenium chakudya zakudya zopezeka nsomba monga nyama, nsomba, nkhanu, nkhanu za mtundu ndi nsomba zazinkhanira. Koma apa muyenera kudziwa kuti zakudya kukonzedwa selenium zili amachepetsa yokhudza ufiti. Choncho kwathunthu sanatchulidwenso nsomba zamzitini ndi mankhwala woyengeka, ndi yophika mu kawiri zosakwana mu yaiwisi. Zamgululi zokhala ndi selenium ndi kupezeka zomera maselo. Mmodzi wa angakwanitse m'chilimwe ndi chakudya chokoma, muli selenium, ndi chimanga. Kuwonjezera chimanga, tomato wolemera selenium, tirigu chinangwa, bowa, utakula mbewu tirigu, rye mkate, mankhwala opangidwa ndi ufa wa tirigu, yisiti Brewer a. Izo zatsimikiziridwa kuti selenium ali yisiti chindiletsa ndi kugwira ndondomeko ya necrosis chiwindi. Ntchito mkati yisiti madzi otentha ndipo anadya popanda shuga, malo wokoma Selenium waonongeka. Malingana ndi madokotala, magalamu awiri patsiku yisiti ngati ali okwanira wina wamkulu ndi wathanzi. wolemera kwambiri selenium ndi adyo zimadziwika bwino zofukiza cholimba. Koma fungo limeneli ndi yothandiza, amapha mabakiteriya onse M'mimbamo m'kamwa.

mankhwala ina imene wambirimbiri selenium, ndi mkaka mayi. Mu mkaka anthu nthawi 6 zambiri mavitamini ndi selenium kawiri kuposa ng'ombe. Kuchokera zosachita kuchuluka kwa ana selenium wamwamuna kufa zambiri kuposa akazi. Hematologists ndi oncologists kufotokoza izi ponena kuti anyamata ndi selenium kwambiri chofunika ochuluka kuposa atsikana, makamaka ngati, m'malo mayi, kumwa mkaka wa ng'ombe. Choncho n'zoonekeratu kuti mankhwala okhala ndi selenium ofunika munthu aliyense menyu, chifukwa mchitidwe mankhwala amadziwika zotsatira zake amphamvu zabwino pa chitetezo cha m'thupi ya thupi. M'pofunika yachibadwa magazi kudzera ziwiya ndi wabwinobwino mtima mungoli. Komanso, ali zotsatira zopindulitsa pa magawano yachibadwa selo ndi kubwezeretsa, makamaka kwa odwala khansa. Anapeza kuti odwalawo magazi lili pamlingo wochepa kwambiri wa selenium. Zamgululi zokhala ndi selenium bwino ndi nkhungu. Nthawi zambiri m'misika ndi m'masitolo kugulitsa mbatata yoola kapena mankhwala theka-yomalizidwa ndi nkhungu. Ambiri sadziwa n'komwe kuti zimene iwo kudya. Selenium ndi oxidant amphamvu, motero kumabwezera mmbuyo kukula kwa bowa nkhungu. Mwa kudya mankhwala selenium munali ayenera kudziwa kuti mdani waukulu selenium - ndi zimam'patsa. Koloko, makeke, mitanda lokoma ndi wina pa ntchito anzake a mankhwala omwe pali kufufuza chinthu selenium, kwathunthu kapena pang'ono awononge chinthu chofunika mankhwala.