15 njira kumva slimmer mawa

Kuonda amafuna inu khwimbi la nthawi, khama ndiponso kudzipereka. Nthawi zina zikuoneka kuti si kalata akufa, ziribe kanthu momwe inu muyese zolimba. Koma masitepe yaing'ono kungachititse kutali kwambiri pa nthawi. Kenako, ife kukuuzani njira kukuthandizani lathyathyathya m'mimba tsiku lotsatira. Anadabwa? Inu, kuchita izo! Ang'ono chithunzi - ndi zenizeni.

Hot madzi ndi mandimu m'mawa

chakumwa lidzaloŵa m'malo khofi chikhalidwe, kuutsa dongosolo m'mimba. Mukhoza kumwa tiyi wobiriwira ndi mandimu ngati mulibe kakomedwe ka madzi otentha mandimu.

Kutaya mkaka pa kadzutsa

Ngati ndinu zimakupiza tchalitchi cha mkaka, kusamutsa iwo ku phwando m'tsogolo. Anthu ambiri amaganiza kusapeza mmimba pambuyo kumwa mkaka mu tiyi kapena khofi. N'chimodzimodzinso ndi miyambo kadzutsa - yogurt, dzinthu ndi mkaka puddings. Tengani pa mikono mkaka wopanda maphikidwe kwa oatmeal ndi kumwa khofi wakuda.

m'mawa anati yoga

maudindo ambiri mu anati yoga ndi mphamvu yoyeretsa pa thupi. Amathandiza kuchotsa thupi la poizoni ndi bwino chimbudzi. Yoga Detox zikuphatikizapo zosiyanasiyana kasinthasintha thupi ndi kutambasula Zochita. zonsezi kukuthandizani potsiriza kudzuka ndi kumva bwino.

otentha nkhomaliro

Chinanazi ndi papaya muli michere kuti kuteteza bloating. Bromelain ndi papain kuwononga dongosolo mapuloteni, potero mofulumira chimbudzi. Konzani chipatso saladi, onetsetsani kuti kuwonjezera mu kapu ya magawo a chinanazi ndi papaya. Njira ina chimodzimodzi chokoma - malo omwera la ayisikilimu ndi zosakaniza otentha.

kudya wosakwiya

chizolowezi ayenera anatengera nthawi zonse ndi kadzutsa ndi nkhomaliro ndi chakudya. Nthawi zonse kudya pang'onopang'ono, pang'onopang'ono, kutafuna chakudya bwinobwino. Chakudya chimene inu ntchito kwa mphindi 5 kuti tisunge nthawi, kungachititse kuti mpweya adani m'mimba dongosolo. Kuchepetsa bloating asatayike, ntchito povomereza wathu.

Kutaya pa chingamu nthawi zonse

Chizolowezi sikuchotsa chingamu pakamwa pake ndi Kumangosewera chisokonezo ndi chimbudzi wanu. Mukamaphunzira amaukonda, mpweya kwambiri afika m'mimba mwanu. Komanso, mu mankhwala, opanga ambiri akutsogolera kuwonjezera shuga mowa, amene si zotsatira zabwino pa dongosolo m'mimba.

Kumwa madzi ambiri

malangizo likuthandizani tsiku lonse. The kwambiri woyera madzi akumwa inu ntchito, kwambiri adzatha kuchotsa poizoni kwambiri. Komanso, zinthu zakale chilinganizo cha H ₂ O kumatithandiza kuti amuchotsepo ndalama owonjezera mchere. Ndicho ndi sodium angatengere mbali pa puffiness lapansi. Ngakhale ngati simuli ludzu, kamodzinso kukumbukira kuti ndi nthawi kumwa galasi china cha madzi. Khalani botolo la madzimadzi ndi inu ngati inu muti kwinakwake.

kudya Kinoya

Bungwe lotsatira lidzakhala ndi chibwenzi masana. Tsekwe muli CHIKWANGWANI ndi potaziyamu. Onse zigawo zikuluzikulu zimenezi adzachotsa kumverera kwa kulemera m'mimba. Mukhoza kuphika supersalat ongokhala Kinoya, kale na ndi blueberries.

kusintha gawo

Ngati, ngakhale malangizo kagawo kakang'ono, mukuona m'mimba mwake, ndiye pali njira imodzi kuti: kudula mbali ya mbale.

CHIKWANGWANI kulemera zokhwasula-khwasula

Masana, musaiwale za pogulitsira zakudya wathanzi wolemera CHIKWANGWANI. Kotero inu kuchotsa njala ndi kudya, ndi katundu ndi mphamvu zapadera. Choncho, yesetsani kudya magalamu 25-30 ya CHIKWANGWANI tsiku. Pofuna kuti izi zithandiza peyala, rasipiberi, peyala ndi Semena Chia. Koma nyemba ndi cruciferous chifukwa m'mimba nkhawa.

mwadya kumwa

A kapu ya vinyo pa chakudya kapena malo omwera mowa, ataledzera ndi abwenzi, inu kumverera kulemera pa zifukwa zingapo. Zingamvekere mowa osati kokha, komanso shuga mu zakumwa chipatso. Kuwonjezera mowa, ngakhale pa mlingo yaing'ono, ayambe kudya ndi kumulakalaka molimba mtima. Inu kupita mozungulira chipani ndi chiyeso kusankha madzi mandimu.

Katsitsumzukwa chakudya

Katsitsumzukwa amathandiza kusintha chimbudzi ndi kumapangitsa kukula kwa mabakiteriya abwino m'matumbo wanu. Nkhomaliro, kudya masamba ndi nkhuku kapena nsomba. Katsitsumzukwa chakudya ndi mapeto changwiro cha tsiku, ngati inu ndimalota za chithunzi ang'ono.

mwadya mchere

zakudya wako usakhale ovuta, koma madzulo bwino kusiya mchere konse. Mafuta ndi zotsekemera zakudya ndi sweeteners yokumba chifukwa bloating. Ndi bwino kusankha zipatso.

Ndimu kumwa ndi ginger wodula bwino (timbewu tiyi)

Sinamoni ndi ginger wodula bwino kuthandiza kuyeretsa m'mimba dongosolo wanu. A zabwino komaliza poyambira adzamwera amene mwayamba tsiku, koma ndi zowonjezera zochepa. Kwa madzi otentha, kuwonjezera citric pansi ginger wodula bwino lomwe. Koma timbewu tiyi kudzakuthandizani kuletsa m'mimba.

Pitani ku bedi pa nthawi

Sound kugona amathandiza zonse kagayidwe, ndi kupanda zimenezi kumabweretsa ulesi. Yesetsani kugona pakati pa 7 ndi 9 maola usiku uliwonse.