Pamela - zipatso nthawi zonse

M'nkhaniyi, tiona Pamela - zipatso choncho sadziwa chilichonse. mlendo zosowa akufanana wamba Chinese peyala, peel monga manyumwa, ndi kukula kwa izo ndi vwende wokongola bwino. Zothandiza zimatha zipatso, ngakhale mwana amadziwa lero, koma zimene tikudziwa za Pamela? chipatso ali chimveke kwambiri - thupi ndi youma kuposa manyumwa, ndipo ulusi lalikulu, ndi fungo ndithu ndi zowawa ali kuwala kwambiri ndi pafupifupi imperceptible. Kulakwa kuganiza kuti Pamela hybrid manyumwa, makamaka ndithu zosiyana.

Kodi kudya zipatso kunyumba kwanu tsiku lililonse? Ambiri mwina, ndi maapulo, malalanje, nthochi. chidwi ayenera Pamela. Zipatso ali wolemera mu mavitamini C, A ndi gulu mavitamini B (B1, B2, B5). Amagwiritsidwanso ankaona mankhwala zakudya. Lili wambirimbiri calcium, potaziyamu, sodium, chitsulo, phosphorous, ndi beta-carotene, ndi folic acid. Choncho m'pofunika kupereka ulemu wapadera kwa chipatso ichi - ndi m'malo angapo mitundu ina. Makamaka chidwi iye oyenera amene kuonda - chifukwa Pamela calorie - yekha 30 kcal pa magalamu 100. Zotsatirazi katundu zothandiza: Pamela - zipatso kuti angagwiritsidwe ntchito kupewa matenda yotupa ndi tizilombo. Ndi bwino chimbudzi chifukwa lili michere kuti kuphwanya mafuta ndi mapuloteni.

Koyamba, chifukwa cha kukula kwake lalikulu, zingaoneke kuti oyera pakhungu Pamela kudzakhala kovuta. Izi si choncho. Iye anatsuka mosavuta ndipo mwamsanga, m'pofunika ndi ang'ambe thupilo pang'ono mu kuponya lake lakuda, ndiye wosiyana zamkati zosavuta. Zosayembekezereka kungakhale kukula - ngati inu kuchotsa peel ndi Pamela, kudzakhala kuli nthawi zina khungu kufika masentimita angapo lonse. ndi zipatso zomwe zachititsa kusinthidwa pa ndondomeko kuyeretsa chiyani? Iwo akhoza kuziwerenga pa zala - manyumwa, Pamela, kokonati.

The zamkati Pamela adzakhala akufanana ndi pakati yaing'ono mawonekedwe. Kuyenera ogaŵikana 2 amachepetsa. Komanso kunsonga ya mpeni mosamala kunyenga lotseguka wandiweyani mafilimu akutiakuti ndi kufika kwa iwo kuchokera zamkati. Aliyense kagawo ndi chipolopolo wake mfulu kwathunthu, si Ufumuyo makoma. Musaiwale kuti tinyamuke magawo a fupa, iwo kuchitika nthawi zina zidutswa 5-6 lililonse. cloves onse katungulume apangidwe kukhala mbale - ichi ndi wokonzeka kugwiritsa ntchito mankhwala. Inu musati ngakhale ayenera shuga - Pamela ali ndi zokoma kukoma kwambiri. Popeza Pamela lili zinthu zambiri zothandiza munthu ngati zipatso inu mosavuta m'malo zipatso zonse kuti ife zambiri kudya tsiku ndi tsiku - ndi dongosolo amphamvu m'thupi, inu amayenda.

Amene sakonda kudya zipatso payokha, pano ali angapo maphikidwe ntchito Pamela:

m'chipululu mpweya

Tengani 2 yaing'ono ayezi kirimu mbale, kutsanulira pansi ndi 1 supuni ya yogurt lililonse. Kenako, kuwonjezera supuni 2 muesli uliwonse. Tengani 1 nthochi, kudula iwo mu cubes ndi kugawa wogawana pa kremanki. Kuchokera pamwamba kutsanulira magalamu 100 a yogurt. Tsopano inu mukhoza kuwonjezera Pamela. Ngati mukufuna ndiwo zochuluka mchere wokoma kwambiri - mungathe kuwonjezera uchi, ndi Pamela adzapereka mchere ndi kukoma wapadera. Kremanki kwa mphindi 15 mu firiji ndi okonzeka mchere.

zipatso saladi

Choyamba muyenera kuphika madzi. Kubweretsa kwa chithupsa makapu 2 madzi, kuwonjezera pa teaspoons 10 shuga. Pamene shuga kwathunthu kotero, mukhoza kuika zest 1 lalanje. Onse pamodzi, wiritsani 3 Mphindi. Ikani kwa kuziziritsa ndipo tsopano mukhoza kuchita saladi. Amafuna 2 lalanje, peyala 1, 1 Pamela, chinanazi (likupezeka zamzitini) 4 ringlet, 4 nthochi. zipatso zonse ayenera kusema cubes ndi kuika mu mbale. Thirani ostyvshim manyuchi, kuika mu firiji 1 ora ndi okonzeka saladi.

Popeza kuti zipatso zosiyanasiyana pompano pali zambiri ndi pafupifupi aliyense wa iwo zikhoza kugulidwa mu amagulako, musaiwale za ubwino komanso amayesetsa kudya nthawi zonse.