Green "kwerani" lomwe lili ndi unyinji wa katundu zothandiza ndi kukoma chodabwitsa, anapambana gourmets kuchokera konsekonse mu dziko. Ngakhale kuti pali anthu ambiri amene sanazichite mayanjano alionse mawu. Kodi atitchoku? Likukhalira ndi masamba-maluwa.
Imatchedwanso Kynar (Cynara), atitchoku chikukhudza zomera osatha banja Compositae (Asteraceae). Inflorescences pamaso maluwa zomera akufanana ndi paini chulucho, ndipo pa nthawi ya maluwa, iwo ali inflorescences lalikulu, ndi zambiri monga nthula. Munthu amene sanayambe awonapo izo, n'zokayikitsa kuti zoterezi atitchoku. Ndithudi, kuphika ntchito masamba koma akhale osatsegulidwa, wandiweyani komanso olemera. Choncho Sizotheka kuona atitchoku ukufalikira. Photos adzakhala anadabwa ndi mdima buluu kapena kukongola buluu wofiirira maluwa, anasonkhana inflorescences, kufika m'mimba mwake wa masentimita 25.
Dziko atitchoku ndi Mediterranean kumene ilo limakula Spanish kholo Cardon (S. cardunculus). History of kulima izi masamba-maluwa inayambira mu chifunga cha nthawi. Iye anali wotchuka mu Iguputo, Roma ndi Greece osati monga chakudya mankhwala akhala ankafufuza ndipo ayesedwa, komanso mankhwala. Kale, atitchoku ukukamba mndandanda wa aphrodisiacs amphamvu. Masiku ano mmera kukula pafupifupi yonse.
Zakudya apadziko zikomo dziko kuti atitchoku anakhala French zakudya, ndi mphamvu pa masitaelo zophikira a ku Ulaya N'zodziŵika. flakes wandiweyani wa maluwa ndi zokoma cholandirira - chinthu zizolowezi Gourmet, chinachake chimene ofunika a atitchoku. Kukonzekera izi masamba chidwi kwambiri zimadalira zosiyanasiyana kusasitsa. Zakudya kwa izo ndi wofunika kwa kukoma chawo chabwino. Kuzifutsa ndi zam'chitini atitchoku kukonzekera saladi zosiyanasiyana, yophika masamba inflorescences ntchito paokha mbale kapena ntchito monga zokongoletsa. Artichokes komanso zosiyana olembapo pophika zina chakudya, pasta, pitsa, mikate, ndiwo zochuluka mchere ndi mbale wina.
Koma likukhalira zokoma ukatswiri zophikira - si onse amene akhoza kupereka zokolola za zosowa masamba-maluwa. Ataphunzira makhalidwe ake machiritso, kufunsa, "Kodi atitchoku?" Izi mankhwala lonse mu inflorescence limodzi, chidwi kuchuluka kwa kapangidwe kake. Cholandirira mbewu lili chakudya, mapuloteni, inulin, carotene, silymarin, flavonoids, mavitamini C, B 1 ndi B 2. atitchoku masamba muli zinthu tsinarin, tsinarozoid ndi kulemera zidulo mchere monga asidi chlorogenic, kupatsidwa folic khofi ndi ena. Atitchoku - nkhokwe ya macro- ndi mme- zinthu (chitsulo, calcium, potaziyamu, magnesium, phosphorous, manganese, mkuwa, sodium, nthaka, selenium).
Atitchoku imayendetsa ntchito matumbo, bwino chimbudzi, kumapangitsa kuchotsa poizoni kapena zinthu zina zoipa m'thupi, kumakhudza diuretic, aisadza chiwindi, ndulu safanana. zinthu zake constituent zimathandiza kuti kutsitsa mafuta m'thupi, kukhala ndi osalimba otsika, amene amalola popewa matenda mtima ndi matenda a mtima. antioxidants Wamphamvu ali mbewu n'chongoletsa ufulu ankafuna kusintha zinthu mopitirira ndi ziletsa mapangidwe zotupa khansa.
Iwo ayenera kukumbukira kuti atitchoku ali osachepera calorific mtengo, kotero, sikumangotikhudza m'chiuno.
Ndipo si onse. Pa funso la chimene ali atitchoku, yankho - gwero la mphamvu. Ndipo zimenezi n'zoona. Dziko yoyamba padziko lonse, pogwiritsa ntchito artichokes monga gwero la magetsi, anakhala Spain. zomera zosinthidwa chibadwa ntchito mafuta zapadera za malo mphamvu nkhuni.
N'zosadabwitsa zomera zodabwitsa zoyenera zikondwerero zokongola. M'tawuni Sicilian wa Cerda chaka kumapeto kwa April akudutsa Sagra del Carciofo - atitchoku Festival. Polemekeza masamba zothandiza ndiponso ankakonda ikuchitikira akuguba zokongola, zisudzo zojambulajambula, nyimbo ndi kulawa zosiyanasiyana mbale masamba.
A m'tauni ya Castroville, California - mmodzi wa khama mutu wa likulu atitchoku dziko. Chaka chilichonse alalikidwa Mfumukazi atitchoku. Mwa njira, mu 1949, iye anakhala Marilyn Monroe, zachititsa chidwi oyang'anira zophika zambiri pa amasangalatsa zodabwitsa za masamba lodabwitsa.