Meatless chakudya: maphikidwe kwa Lenti

Kodi mukudziwa kuti ngakhale meatless chakudya inu angathe kukonzekera zokoma, wathanzi ndi thanzi, ngakhale kuti iwo kukonzekera popanda nyama, mkaka, mazira, mafuta, ndi zina zofanana? Chinthu chachikulu ndi ichi - kukhala maphikidwe chothandiza kwa mbale chokoma ndi wathanzi Komanso walola kudya zakudya. Ngati iwo ali - tingathe kuganiza kuti theka ntchitoyo kale. Nkhaniyi basi cholinga chimenechi ndi cholinga - izo zikusonyeza meatless chakudya, maphikidwe ndi malangizo pa tsiku lokonzekera.
Meatless mbale otentha ndi osiyanasiyana ndithu. Nkhani Ichi chimapereka msuzi Chinsinsi masamba.

msuzi masamba
Muyenera: mbatata 4 magalamu 200 kabichi, parsley ndi katsabola, garlic wamuwisi, ndi supuni ochepa a batala, mchere ndi tsabola wofiira kapena wakuda. zosakaniza onsewa amapatsidwa zochokera malita 2 kapena 3 a madzi.
Ndipo zazharki zofunika: 1 Beet, karoti - ndi mmodzi, anyezi, kuposa (chifukwa adzakupatsani kukoma kwambiri owonjezera, umene uli wofunika kwambiri kwa msuzi popanda nyama), 1 belu tsabola, ndi 3 - 4 tomato (koma akhoza m'malo ndi spoonfuls ochepa a phwetekere muiike).
Choyamba muyenera kusambitsana mbatata, peel ndi kusema cubes. Kabichi ndi woyera ndi finely m'pang'ono pomwe. Beets woyera ndi kusema n'kupanga woonda, kaloti - diced. Pepper woyera, woyera. Iwo atachotsedwa bokosi mbewu, ndipo sliced ndi diced. amadyera ndi kuchapa zouma ndi kudula. Tomato kuzitikita pa grater chabwino kuwasandutsa nsima. Peel ndi iwo achotsedwa.
Zazharki anakonza motere. Poto Frying mafuta masamba anagona Beets ndi mwachangu za 4 Mphindi. Muziganiza mu anyezi ndi kuphika mphindi zochepa (pa diso, mpaka golide bulauni), ndipo onjezerani ndi kaloti ndi mwachangu zonse pamodzi koma za 4 Mphindi. Muziganiza ndi tomato grated kapena phwetekere phala ndi mwachangu Mphindi 5. Thirani madzi ndi kuzima moto pa wofooka pafupifupi mphindi 10. Zazharki wokonzeka.
Pambuyo pake, muyenera mphika, kutsanulira mu izo madzi, mchere ndi kuponyera mbatata akanadulidwa. Patatha mphindi 10, kuwonjezera kabichi akanadulidwa ndi kuphika kwa mphindi 5 zambiri. N'kukaziika mphika ndi kubweretsa kwa zazharku wokonzeka kwa mphindi 3. Ikani pano tsabola, mchere - zonse pa kukoma kwanu; adyo, parsley ndi katsabola. Mukhoza kuwonjezera Bay tsamba. Kuumirira mphindi 15. Tsopano msuzi ndi wokonzeka.
chokoma nsomba, meatless chakudya, maphikidwe kwa mbale - ndi zakuya kwa wapabanja lapansi. Mwatsoka, Lenti amalola yekha osowa ntchito nsomba komanso kugwiritsa ntchito mwayi umenewu! chakudya Meatless nsomba achuluka kwambiri, chifukwa nsomba kawirikawiri amagwiritsidwa ntchito m'malo nyama. Apa ndi Chinsinsi cha munthu - saladi ndi nsomba Lenti.

Saladi ndi nsomba ndi tsabola
Zosakaniza: 2 nkhaka, 1 tsabola, Bank nsomba zamzitini, masamba angapo a letesi, 1 supuni mandimu, 3 supuni mafuta, mchere ndi tsabola wakuda.
Nkhaka osambitsidwa zouma ndi kudula mabwalo kapena polukruzhkami. Pepper kuchapa kudula pakati ndi kudula bokosi mbewu. Ndiye kusema n'kupanga. Ndi nsomba chatsanulidwa ndi zidutswa mu tiziduswa tating'ono ting'ono. Awa, kuchotsa mafupa onse lalikulu. Ndasambitsa letesi youma ndi lalikulu Sankhapo.
Saladi kuvala adzakhala osakaniza ndi mafuta, tsabola wakuda, mandimu ndi mchere.
Nsomba ndi ndiwo zamasamba zimayikidwa mu mbale saladi. Thirani pamwamba pa msuzi ndi kusakaniza bwinobwino. Wachita.
Popeza kulankhula za chakudya meatless, ndiwo zochuluka mchere, maphikidwe kwa mankhwala yemweyo akhale kuvomerezedwa.

vanila Tilandire
Muyenera: 8 magawo woyera mkate kapena mkate, za 3 supuni shuga (supuni - ndipo inu mukhoza kuika kwambiri ngati mukufuna kukoma kwambiri), firii kotala ya chikho cha madzi, vanila pang'ono (uzitsine).
Mu mbale kapena mbale kwambiri wodzazidwa ndi madzi, ndi anawonjezera kuti shuga ndi vanila kenako mosamala akuyambitsa mpaka shuga uli kusungunuka. Magawo za mikate yoyera choviikidwa msanga mbali zonse mu madzi wokoma (osati titanyowa ndi musalekane popanda). Kenako anaika pa mkangano ndi madzi masamba mafuta poto ndi soseji kumbali zonse mpaka khirisipi wachifundo. maphikidwe Meatless kupereka sikovuta kudzapereka. Sangalalani ndi chakudya chanu!