Chakudya Meatless ku khitchini wa Orthodox

Ndi isanayambike Lenti mu Orthodox moyo umayamba makamaka nthawi ya kudziletsa, kulapa ndi kudzichepetsa. Izi imakhudzanso khitchini. Masiku ano, mabanja ambiri kukonzekera meatless mbale kuti si chokoma chokha, komanso zothandiza.

Mwambo yamakono ya chipembedzo asintha pang'ono, koma pa nthawi yomweyo, mphamvu, kukopa anthu ambiri. Iwo kubwerera ku chiyambi cha chikhalidwe Orthodox imene chakudya ndi nthawi ndi malo apadera unapatsidwa.

M'khitchini, osati Orthodox skoromny chikondwerero tebulo wakufayo, komanso yosavuta meatless chakudya thanzi kwambiri, chokoma ndi wathanzi. Tikupereka kukumana ndi mbale ochepa kuti ndinu kale bwino ndipo ngakhale anakonza pang'ono mosiyana.

Meatless mbale: balere phala ndi bowa miphika

Tiyenera (servings asanu)

• makapu awiri ngale balere
• magalamu mazana anayi a bowa;
• mababu atatu.

Komanso, muyenera mafuta Frying (ena masamba ndi kirimu).

Croup ayenera bwinobwino rinsed m'madzi ozizira kuthamanga ndi kutsanulira madzi otentha, kusiya kwa maola asanu.

Bowa Sliced (lalikulu) yokazinga mu mafuta (masamba).

Passeruem mafuta anyezi.

Kukhetsa madzi kuchokera dzinthu, kuwonjezera okonzeka uta ndi bowa Kusakaniza ndi solim (zonunkhira akhoza kuwonjezeredwa ngati n'koyenera).

Miphika kudzaza theka yophika misa ndi kudzaza ndi madzi (otentha) kotero kuti anaphimba nkhani za zala ziwiri.

Kuphika phala mu uvuni usavutike madigiri 180 (mphindi makumi).

Pafupifupi onse bwino ndipo ankakonda zikondamoyo anapangidwa kuchokera mbatata - alinso meatless chakudya.

Mbatata zikondamoyo (mbatata zikondamoyo, mbatata zikondamoyo)

Tikuzifuna:

• maalumali mbatata;
• mababu atatu;
• supuni koloko bwato (chakudya);
• ufa (tirigu, anasefa).

Komanso - Mafuta (masamba) kwa Frying.

mbatata Pre-mwapamwamba kudula mu theka ndi hafu ya kabati (osaya).

Hafu ina ayenera yophika madzi ndi Kuwonjezera a mchere.

Anyezi, nkumukhapha cubes yaing'ono, mwachangu.

Sakanizani onse zosakaniza: mbatata ong'ambika, yophika (yosenda), anyezi, kuwonjezera pang'ono soda ndi ufa (kuwonjezera zonunkhira ndi mchere kulawa)

Ife kupanga gulu la fritters yophika ndi mwachangu iwo mbali zonse mu poto Frying.

Kutumikira chakudya chokoma pa tebulo, mopepuka owazidwa katsabola kapena parsley.

Modzaza tsabola ndi kovuta kulingalira popanda alipidwa pansi ng'ombe. Tikupereka chokonza Baibulo yosiyaniranapo mbale bwino.

Meatless mbale: tsabola modzaza ndi msuzi wa tomato

Tikuzifuna:

• makilogalamu a tsabola wokoma;
• chikho mpunga;
• mababu atatu;
• kaloti awiri;
• phwetekere phala.

Komanso, greenery pang'ono ndi nutmeg.

Mosamala kuyeretsa tsabola, chotsani mbewu, kusamala kuwononga follicle, ndi kulichotsa kwa mphindi ziwiri mu madzi (blanshiruem) otentha, ndiye amatsamira kumbuyo pa sieve kapena colander.

Konzani kudzazidwa mpunga ndi masamba (kaloti, biringanya, etc.). Kuti tichite zimenezi, wiritsani mpunga ndi kuwonjezera ndiwo zamasamba, kuphatikiza passaged anyezi (ndi, ngati n'koyenera, udzu winawake).

Lembani modzaza tsabola (mwachisawawa) ndipo anaikidwa mbale kwambiri.

Konzani msuzi. Ife pogaya awiri adyo cloves, kuwonjezera kwa phwetekere phala, kuphatikiza nutmeg ndi mchere.

Lembani tsabola msuzi ndi simmer pa moto wochepa.

Pa tebulo m'mawa ndi mbale wokongola, zokongoletsa ndi katsabola finely akanadulidwa.

Ngakhale pa maholide, pamene tebulo yekha meatless chakudya, n'zosatheka kuchita popanda otentha. Aliyense msuzi ankakonda kwambiri, angathe kukonzekera ndi Chinsinsi wapadera.

msuzi masamba

Tikuzifuna:

• 240 ga Beet;
• 120 ga kabichi (sauerkraut);
• ufa - 2 tsp.
• bowa zouma (50 c);
• 2 mtola wakuda tsabola;
• anyezi;
• kaloti;
• mafuta (masamba);
• phwetekere phala.

Komanso, zitsamba, Bay tsamba, mchere.

bowa Zouma kuchapa ndi kuphika mpaka wachifundo.

Masamba finely kusema n'kupanga ndi passeruem mu mafuta, pambuyo kuwonjezera ufa.

The osakaniza chifukwa ladzala mu msuzi ndi bowa phala ndi kuwonjezera zonunkhira.

Bowa m'pang'ono pomwe ndi yokazinga mu mafuta (masamba). Kuwonjezera kwa msuzi

Kuphika kwa mphindi makumi atatu. A maminiti pang'ono kutsekedwa kuwonjezera Beets, kubweretsa kwa chithupsa.

Msuzi ndi wokonzeka! Quick ndi chokoma. Bon chakudya!