Oatmeal mu multivarka "Redmond": kusankha zinthu kuphika

Oatmeal mu multivarka "Redmond" yophika mofulumira kwambiri ndi likukhalira amazipanga zokoma. Dziwani kuti lero pali zingapo zimene mungachite a mungachite zinthu ngati mbale wathanzi. M'nkhani ino tinaganiza tione mwatsatanetsatane yachiwiriyo osiyana. Mmodzi wa iwo ali wangwiro monga zakudya kwa anthu amene akufuna msanga bwinobwino kuonda. Pankhani njira yachiwiri, ayenera kugwiritsidwa ntchito pokhapokha ngati mukufuna kudyetsa mwamuna wake ndi ana atsimikize ndi thanzi kadzutsa.

Zakudya phala Mapila mu multivarka "Redmond"

mbale pazikhalanso osachepera zopatsa mphamvu. N'chifukwa chake zigawo zotsatirazi ayenera kugula kwa kukonzekera:

• 2% mafuta mkaka atsopano - 250 ml ya;
• osasankhidwa madzi akumwa - 250 ml ya;
• oat flakes - 2/3 chikho;
• mchenga shuga - 1 lalikulu supuni;
• zipatso atsopano kapena zipatso - kuwonjezera kwa mbale yomalizidwa;
• mchere kakang'ono - kuwonjezera kulawa (1/2 spoons mchere).

Ndondomeko yokonza chakudya masamba

Oat flakes mu multivarka "Redmond" kutupikana wabwino ndipo oyenera kugwiritsa ntchito basi theka la ola. Ndicho chifukwa mbale kwa zakudya, mukhoza kuphika pafupifupi tsiku lililonse kangapo. Mu nkhani iyi, tikulimbikitsidwa kuchita phala si pa madzi. Ndi bwino kusakaniza ndi mkaka pa chiŵerengero cha 1: 1. Ndipotu, kotero kuti inu mumvetsa chakudya chokoma ndi mtengo mphamvu yomweyo monga popanda kumwa mkaka.

Choncho, ntchito yokonza kuwala chakudya zakudya mu Multivarki mbale ayenera kuthira madzi akumwa, mkaka atsopano, 2% mafuta, kuwonjezera shuga, mchere ndi flakes chabwino oat. Pambuyo pake, zigawo zikuluzikulu zonse ayenera anaika kusakaniza, kuphimba ndi kuyatsa mkaka phala kwa mphindi 25 mode. Patapita nthawi ino, phala Mapila mu multivarka "Redmond" amakhala wakuda ndi chokoma.

Kodi kupereka kwa tebulo?

Kutumikira mbale zakudya tebulo ayenera zinthu ofunda kapena otentha popanda kuwonjezera mafuta. Kusintha kakomedwe ka zakudya zachimanga, n'zotheka kutsanulira zina zipatso atsopano (rasipiberi, chitumbuwa, zakuda, ndi zina zotero.), Kapena zidutswa za zipatso (maapulo, kiwi ndi T. D.).

Ife kukonzekera atsimikize ndi zokoma kadzutsa wa oatmeal

Oatmeal mu multivarka «Redmond» ndi michere chakudya analandira chifukwa chakuti yekha kukonza mkaka ofotokoza ndi Kuwonjezera wa zipatso zosiyanasiyana wouma, mtedza, mafuta ndi zinthu zina.

Choncho, kupanga chakudya wathanzi, tiyenera:

• oat flakes - 1 chikho;
• mkaka watsopano wa mafuta zosiyanasiyana - 2 makapu;
• shuga mchenga - supuni lalikulu (kuwonjezera kulawa);
• mchere - ½ spoons mchere (kuwonjezera kulawa);
• zoumba seedless wakuda - ochepa;
• wokoma apricots - 3-4 ma PC.
• zinamenyanitsa prunes ndi zamkati - 3-4 ma PC.
• walnuts - ochepa yaing'ono;
• mwatsopano batala - 30 ga;
• Flower uchi, madzi kupanikizana - anawonjezera kuti phala anaimaliza pa pempho.

Kodi kuphika chakudya?

Oatmeal mu multivarka "Redmond" zakonzedwa chimodzimodzi monga mbale m'mbuyomu. Koma kusiyana ukadali kumeneko.

Zinthu ngati thanzi ndi atsimikize chakudya mu mbale ya zipangizo zofunika kutsanulira mkaka atsopano a zosiyanasiyana mafuta khitchini, kenako nayenso kutsanulira oatmeal, mchere ndi shuga. Sakanizani onse zosakaniza pamodzi, ayenera tsekani ndi kukhazikitsa pulogalamu yapadera pokonza mkaka phala.

Tikumbukenso kuti, mogwirizana ndi zofunikira kukhazikitsidwa kwa chotero kadzutsa inu ndithudi kupeza chokoma ndi wokhutiritsa kwambiri chisokonezo mu multivarka. Oatmeal ntchito yokonza mbale zitha kugwiritsidwa ntchito ndi opanga zosiyanasiyana, kuphatikizapo amagulitsidwa chochuluka. Koma musanagulitse anaika mu zakudya zachimanga chakudya, onetsetsani kuti zinyalala kapena mbewu iliyonse, mwangozi agwera mankhwala.

Mpaka phala yophika multivarka, Mpofunika kuchita processing wa zosakaniza zina. Kuti zimenezi ziyenera kutsukidwa ndi zouma mtedza onse (walnuts, zoumba zouma apricots ndi nthuza), scalded ndi madzi otentha, ndipo patapita tsankho vzbuhaniya kwathunthu amavula sing'anga madzi, ndi kudula mutizidutswa tating'ono.

Pambuyo kuphika chipangizo adzakhala zimatulutsa ngati chizindikiro, ndipo mkaka phala kwathunthu kuphika, ayenera kuthira mankhwala kale kukonzedwa ndi ya mnofu, kusakaniza bwinobwino, kenako kusiya pulogalamu Kutentha kwa mphindi wina 5.

Yoyenera kudya thanzi kadzutsa ku gome

Latha oatmeal ndi zouma zipatso ndi mtedza ayenera kukhala otentha amakambirana ndi kagawo ya mafuta, kenako kukodzedwa mbale kwambiri ndipo pomwepo pano m'banja. Kuonetsetsa kuti ana anu ali ofunitsitsa ntchito monga kadzutsa, zingakhale Komanso akutumikira masangweji anapangidwa kuchokera tirigu mwatsopano mkate ndi tchizi, komanso uchi zamaluwa kapena madzi kupanikizana. Bon chakudya!