Atatu maphikidwe zokoma angakuuzeni mmene kuchita mana

Monga mwana, ambiri a ife sanali dzinthu, makamaka semolina, omwe amakakamizidwa kudya m'munda ndi nyumba, amalowetsa ndi supuni kwa amayi ndi abambo. Kukula Komabe, timayamba kumva mzimu waubwenzi chotero wosakhwima ndi onunkhira kirimu wa tirigu. Zodabwitsa ndizakuti, mbewu imeneyi kungakhale maziko kwambiri kwa ndiwo zochuluka mchere amamwa kwa tiyi ndi khofi, zosiyanasiyana zakudya tsiku. Kuti mudziwe mmene kuchita mana kunyumba, ife tidzanena.

mbale ino zaka zambiri zapitazo. Maphikidwe kukonzekera ake, chimodzimodzi. Tikupereka zingapo zimene mungachite kuyesa mannogo keke: kukonzekera zokoma mana pa yogurt, mkaka, ndi kupanga meatless buku la mchere ndi.

Munk + mkaka = osati phala ndi keke

Tiyeni tiyambe ndi tingachipeze powerenga Manica mkaka. Mkaka, ufa, tiyenera galasi. Kuwonjezera shuga, kutsogoleredwa ndi kukoma kwanu, ife pafupi theka galasi. Komanso zothandiza mazira 2, 30 ga mafuta ndi theka supuni ya tiyi ya soda. Mchere ndi vanila - uzitsine. Ife pofotokoza sitepe ndi sitepe momwe kuti mana.

Akugona mu mphika ndi bwino kusakaniza semolina, mkaka, mazira, shuga, mchere ndi vanila. Tsopano timapatula osakaniza wathu kwa theka la ola, zimene semolina ndi kufufuma pang'ono. Timatenga mtundu umene ife kuphika mchere (kungakhale angapo amatha kuumba zing'onozing'ono), ndi lubricating mafuta. Mu mtanda mannoe kuwonjezera koloko ndipo akugwiritsa mu kuphika mbale. Ife tikutumiza kuphika mu uvuni kwa theka la ola. Manna ayenera kukwera pang'ono ndi browned. Mwachita! Keke utakhazikika akhoza owazidwa ufa shuga, chocolate kapena koko.

Kefir mana - phindu awiri

Chinsinsi ndi yogurt ndi ofanana kwambiri amene m'mbuyomu. Pa galasi mkaka chakumwa kutenga semolina galasi, koma dzira limodzi ndi magalamu 100 a mafuta amene amapita mwachindunji ku mtanda. Anthu kapu theka la shuga, ndi amsupuni wa ufa kuphika ndi vanila (ngati mukufuna). Mukhozanso ntchito sinamoni. Pakani mafuta ndi shuga, kuwonjezera zosakaniza otsala mmodzi ndi mmodzi. Ndiponso, monga mwa pulani: ife kukuza mtanda zisamere pachakudya ndi kutumiza kuphika kwa mphindi 30-35.

Mwa njira, izo zikhoza kupangidwa zambiri chikondwerero mana. Photo mchere kungakuthandizeni ndi kapangidwe wokongola ndi chakudya cha izo. Kudula keke mu theka, bwezerani pansi mkate Zachepetsedwa mkaka, kupanikizana kapena kirimu lapamtima. chokoma inu kupeza pamene mupanga stuffing kuchokera kunyumba Nutella. lingaliro labwino - mana akhoza kukhala chokoma ndi wathanzi m'malo keke kwa kubadwa kwa ana.

Kusala - osati chifukwa kusiya mchere

retseptik wina kukuuzani inu momwe kuchita mana, amene mungathe kuchitira nokha ndi positi. Onse zigawo zake ali yekha chiyambi masamba. Konzani galasi la semolina, shuga ndi madzi, ufa (pafupifupi theka chikho), yofanana masamba mafuta. Paulo supuni ya tiyi ya koloko kuphika (kuzimitsa viniga), uzitsine mchere, apulo kapena zipatso.

Kuyamba ndi semolina shuga mix, mudzaze ndi madzi, kupereka mphindi kumbali 30. Add zosakaniza otsala kuti kugwirizana kwa kirimu wandiweyani. Inu mungakhoze kundikwapula kirimu wathu wa misa ndi chosakanizira, ndiye mkate zidzakuyenderani zazikulu. Apple cubes ndi zipatso pang'onopang'ono amathandizira mtanda, ife kuloza mu mawonekedwe ndi kuika kuphika Mphindi 20-30. Asanayambe kutumikira mukhoza kuwaza aliyense kagawo ndi sinamoni - zimakhalira bwino ndi apulo. Zipatso kutenga nyengo: currants, blueberries, cranberries, yamatcheri, raspberries ndi ngakhale sitiroberi. Zikatero, analandira mchere achifumu! Tikukhulupirira kuti kuphunzira kusankha mana simunasungitse kumangitsa kuphika wake.