Kodi kumwa ayran?

Kumwa ayran ali oposa mbiri wolemera. Iye anawonekera theka zaka zapitazo m'malo anthu Turkic wongosamukasamuka. Ambiri a moyo anakhala pa msewu, kotero muyenera ndi Catering m'manja ndi ludzu lanu. Mkaka - waukulu mankhwala pa nthawi - sanakhazikike kuwoloka yaitali ndi madoko. Ndiye, nthawi zambiri, mwachisawawa ndi Ira kupangidwa, lomwe ndi osakaniza a mkaka, mchere, yisiti wapadera, madzi ndi zina greenery. Iye othetsa ludzu ndipo amatipatsa chakudya wathanzi. Yonyamula mankhwala mu nkhomwa chikopa.

Masiku ano, masoka chakumwa ayran angapezeke mu Balkans ndi anthu Turkic. Pa nthawi yomweyo anthu amangokhala mpesawo mu madzi mawonekedwe, ndi amene lero kuwononga nthawi Kwera (mwachitsanzo, abusa pa msipu phiri), izo zikuwoneka ngati zambiri pa kirimu wowawasa. Armenia anavomereza kuti awonjezere chakumwa wobiriwira mapira, parsley kapena Basil. M'madera ena a molambalala ng'ombe, mbuzi, mkaka Mare, mchere ndi madzi (nthawizina anawonjezera pang'ono shuga). Pochepetsa mankhwala kukoma zina zonse magawo aliyense zipatso n'kulola kuima maola angapo kupeza kukoma atsopano.

Ayran - kumwa thanzi. Izo mwangwiro amachotsa matsire, zabwino kugaya chakudya, ndi bwino chilakolako. Lili lactic mabakiteriya asidi ziletsa ntchito anzawo mu m'matumbo zowola. Komanso, kumwa ayran kumalimbitsa mantha, kupuma, dongosolo mtima ndi kubala chitetezo chokwanira amphamvu.

Amene akufuna kukhala wochepa thupi, mankhwala ndi ayenera, chifukwa ndi bwino kuchepetsa njala, ali otsika caloric okhutira (osachepera 90 kcal pa magalamu 100 malingana zipangizo poyambira) ndipo sayambitsa bloating (mosiyana kefir). Choncho, angagwiritsidwe ntchito katundu masiku kapena monga kumwa chakudya m'malo mankhwala ankawonjezereka. Kumwa Ayran lili kufufuza zinthu zambiri zomanga thupi, kotero yochepa zakudya ndi ntchito zake zingakhudze thupi zabwino zokha.

Contraindications mankhwala ndi yochepa. mbali yapadera izi (yosowa kwambiri), gastritis, mmatumbo chilonda kapena muzituluka. An katundu chidwi buttermilk ndi Kusakhazikika, i.e. ngati mankhwala idzaima yaitali, zinthu m'menemo adzalekanitsa Anabweretsa ku zinthu whey. Choncho, kumwa, anagula mu sitolo, muyenera kugwedeza pamaso ntchito mpaka yosalala.

Chakumwa Satana ndi ayran ndi ofanana zikuchokera zakudya, koma chiwerengero osiyana katundu. Mu Tane madzi ndi mchere, choncho ndi ludzu kwambiri quenchers pa maphunziro masewera, kupereka mphamvu zofunika ndi mphamvu. Caloric Tang 80 kcal pa magalamu 100 kapena zochepa. Onse zakumwa oyenera kukonza soups ozizira. Atha kutumikira ngati zosakaniza kukonzekera mtanda.