Mabakiteriya Lactic asidi - zosaoneka kwa zokometsera wa chamoyo

Monga ulamuliro, mawu akuti "mabakiteriya" Tikamayanjana ndi matenda osiyanasiyana ndi mavuto ena. Komabe, zimenezi si zoona. Ndipotu, matupi athu - ndi malo a zosiyanasiyana tizilombo. Pakati pawo pali ngakhale mabakiteriya, popanda moyo wabwinobwino n'zosatheka. gulu Izi zikuphatikizapo mabakiteriya asidi lactic kuti moyo mu matumbo a anthu athanzi. Ambiri, iwo ndi gulu la galamu HIV tizilombo microaerophilic zomwe zimalimbikitsa fermentable chakudya, potero kupanga asidi lactic. nayonso ili kawirikawiri amagwiritsidwa ntchito pa mafakitale wa mankhwala kuteteza ndiponso pokonza chakudya ndi zakumwa, komanso kunyumba.

Mu thupi, mabakiteriya ntchito zambiri zothandiza. Choyamba, lactic mabakiteriya asidi kukhala ndi mulingo woyenera pH bwino m'matumbo kubala asidi acetic ndi lactic chifukwa cha mphamvu yake.

Komanso, iwo amathandiza kuti normalization wa ntchito poteteza intestine, amene amathandiza munthu kupirira zosiyanasiyana tizilombo toyambitsa matenda ndi tizilombo tina. Lactic mabakiteriya asidi kuthandiza m'njira pa chiwindi ndi inhibiting ntchito bwino metabolites.

Kuwonjezera asidi acetic ndi asidi lactic , izi tizilombo zothandiza amatha kutulutsa kosakhazikika mankhwala monga sulfide hydrogen ndi wa hydrogen peroxide, amene bwino ziletsa matenda osiyanasiyana matumbo.

A zambiri Kafukufuku wasonyeza kuti asidi-kudya tizilombo, monga mabakiteriya asidi lactic mubale zosiyanasiyana kufufuza zinthu ndi mavitamini zimene zimalimbikitsa kusintha kwa thupi lonse. Mwa kuchita ndi zinthu zina ndipo io secrete michere zofunika kagayidwe zachilendo ndipo chimbudzi, komanso mayamwidwe bwino zakudya.

Chidwi makamaka pakati zosiyanasiyana mabakiteriya lactic asidi ndi tizilombo wa banja ndi Lactobacillaccae Slreptocuccaccae banja. Yotsirizira ankagwiritsa ntchito kupanga mankhwala osiyanasiyana thovu mkaka: wowawasa kirimu yogurt ndi zipatso kudzazidwa ndi tchizi. Chotero lactic mabakiteriya asidi monga Lactobacillus acidophilus, zosavuta kuzolowera mpanda wa intestine ndi kuteteza gulu la yowola mabakiteriya amene angawononge thanzi la munthu.

Kuti thupi lanu kudzimvera kukhala zinthu zofunika kwa kubalana tizilombo, kuyesetsa chofunika. Mokwanira kumamatira ku kadyedwe. Mwatsoka, dziko masiku ano lakonzedwa kuti kukwaniritsa chikhalidwe ichi si kophweka. vuto ndi kuti, ngakhale zakudya zabwino, mankhwala onse kuchokera zakudya tsiku zogwirizana ndi mfundo khalidwe.

Kuwonjezera kutupikana, matumbo microflora wokhumudwa kwambiri chifukwa cha zinthu monga nkhawa uchidakwa ndi kusuta, komanso nthawi yaitali mankhwala ndi mankhwala.

Kubwezeretsa microflora wathanzi m'matumbo kungakhale kudya mkaka amamwa, yogurt, wowawasa kirimu kanyumba tchizi kapena yogurt. Mukhoza kugwiritsa ntchito mankhwala sitolo mkaka Komabe, kupindula adzakhala kwambiri zochepa.

Malinga mitundu, lactic mabakiteriya asidi angakhale ndi zotsatira zosiyana pa chitetezo cha m'thupi. Mwachitsanzo, bifidobacteria, lactobacilli, mosiyana ziletsa munthu amene m'thupi. Choncho musanayambe kugula mkaka, inu kulabadira lotani mabakiteriya lactic asidi zili mu zikuchokera awo.

Ndi ntchito kuchuluka kwa tizilombo lactic medicaments chopangidwa amapatsidwa matenda monga ntchito za dongosolo m'mimba dysbacteriosis, poizoni chakudya, matenda otsekula m'mimba ndi ena.