Chifukwa crunches bondo pamene kutchire kukakumba ndikafuna kudzithandiza?

Nthawi zina achinyamata kwambiri pamene kupinda nthambi akhonza kumupatsa senile ndithu crunching mafupa. Si zosangalatsa chochitika kwa aliyense zachilengedwe. Zifukwa crunches bondo pa squat akhoza zosiyanasiyana - kukwaniritsa osalakwa kwambiri matenda.

Chinthu choyamba zothandiza pa nkhani ya m'nyanja zikuluzikulu mu mafupa, makamaka bondo - osati kwambiri mchere kudya. Kawirikawiri, chifukwa zophweka kwambiri chifukwa crunches bondo pamene squat ndi muyeso mchere umene unayikidwa pa mfundo ndi amakwiya kuwonekera phokoso pamene galimoto. Pankhaniyi muyenera kuyesa pang'ono kusintha zakudya. Salt si kanthu wotchedwa "woyera Smer" kwambiri kumwa sizithandiza thupi, choncho ndi bwino kuchepetsa mowa ake chakudya yochepa.

Chifukwa china chimene crunches bondo pa squat angakhale moyo wongokhala. Komanso si zachilendo masiku awa - ambiri a mumzindawo kuti kale mu magalimoto awo, kugwira ntchito ndi kunyalanyaza nezi ngakhale kochepa. Ndipo pachabe - zinthu zonsezi imfayo osati stagnation mu mafupa, komanso zikamera kulemera owonjezera. Koma kumawonjezera katundu pa mfundo bondo ndi kumabweretsa crunch a. Pankhaniyi amafuna kudzacheza kwa m'thupi yemwenso, amene idzasankha njira kuti matenda kagayidwe ndi kuchepetsa kulemera mwakale.

Koma, kupatula mavuto tatchulawa, omwe mwina chifukwa chakuti bondo crunches ndi squat, pali zambiri zochepa wamba zinthu zomwe zingachititse kukanika izi. Mwachitsanzo, chinthu ofanana akupezeka anthu nawo weightlifting, powerlifting, kulemera maphunziro. Komanso, si zachilendo kwa anthu kuti ntchito zonse zolemera. Pankhaniyi, thandizo chabe kusintha ntchito. Ngati dotolo chikutsimikizira kuti zodabwitsazi amayamba ndi kusintha olowa chifukwa kulemera kwa nthawi zonse, ndiye mankhwala Sindizakubweretsanso Proc wapadera - kuchuluka katundu tidzauphwasula zina.

Chifukwa china crunch mu mafupa bondo mwina hypermobility awo. Izi ndi matenda otengera kuti amafuna chithandizo ndi Zochita bwino cholinga kudzudzula madzimadzi wambiri, ndi nthawi - kuvala clamps wapadera, ziyangoyango bondo.

Chabwino, ngati limodzi ndi crunch kuti ukuwawa bondo pamene kutchire kukakumba ndikafuna kudzithandiza, ndi bwino kuganizira: ngati inu simunalandira kuvulala yapita mbali imeneyi ya thupi? Pankhaniyi, mankhwala zotchulidwa dokotala, malinga ndi chikhalidwe cha zoipa zakale - anatambasula, meniscus choipa, kuvulala. Nthawi zambiri kumafunikanso kukhala lopumula, ndipo nthawizina opaleshoni.

Koma kukachitika kuti yotupa ndondomeko - chifukwa chimene chimapweteka bondo mu flexion, mankhwala ikuchitika hondroprotektorami-mankhwala (kwa kubwezeretsa chichereŵechereŵe), physiotherapy (electrophoresis magnetotherapy), ndi ntchito olimbitsa wapadera. Nthawi zambiri amapezeka mu nyamakazi, synovitis, la misempha ndipo pathologies zina bondo.