Chifukwa crunches bondo?

Anthu ambiri akukumana ndi chodabwitsa pamene pa masewera olimbitsa thupi kapena ngakhale pa wosakwiya crunches kuyenda bondo. Nthawi zambiri ngati chizindikiro izi sitingazipeze pena powasamalira. Komabe, ngati crunch pa bondo olowa amakhala mwadongosolo, m'pofunika kulabadira thanzi, koma ndi bwino kukaonana ndi dokotala.

crunches bondo chifukwa nyamakazi

Ndipotu, nthawi zambiri, ndi crunch ndi chimodzi cha zizindikiro loyamba nyamakazi. matenda amenewa amagwirizana ndi avale pang'onopang'ono ndipo kuichotsa wa chichereŵechereŵe kuti amachita monga "spacer" pakati pa kali articular mafupa. Nyamakazi angayambe zifukwa zosiyanasiyana. Mwachitsanzo, chisokonezo angakhale zotsatira zoopsazo kapena kukha magazi mkati olowa. Komanso angayambe chifukwa cha kutupa kapena matenda opatsirana. matenda imeneyi ndi limodzi ndi ululu, kutupa bondo, komanso redness a khungu pa olowa.

Bondo crunches chifukwa moyo wongokhala

Ndipotu, amaganiza kuti avale ndi misozi ya chichereŵechereŵe zambiri sachedwa Akatswiri. Komabe, moyo wongokhala akhoza zimachitika ndi zinthu chiopsezo. Ngati muli ndi ntchito amangokhala, inu kawirikawiri kuyenda wapansi ndipo sanachite ntchito yadzaoneni, ndi magazi m'dera la bondo ndi liwiro. Musaiwale kuti zakudya ndi mpweya akulowa zimakhala yekha ndi magazi. Choncho, kupanda ntchito kumabweretsa mwapang'onopang'ono hypoxia olowa chichereŵechereŵe, amene chimachititsa kupatulira pa.

Bondo crunches chifukwa kulemera owonjezera

Bondo atenge mbali ya absorber mantha, kotero izi ndi olowa kalekale kupirira pafupifupi onse thupi. Ndipo kunenepa zambiri chifukwa crunches bondo mu kutambasuka, kupinda, kuyenda, kuthamanga, kukhala akuluakulu, etc. Pambuyo kulemera owonjezera kuonjezera mikangano pakati pa kali articular, amene moyenera, kumabweretsa kumva kuwawa kwa chichereŵechereŵe lapansi. Mwa njira, kwa vuto lomwelo nthawi zambiri amadwala Akatswiri nawo maphunziro kulemera, zimene zonse kulera kwambiri kulemera.

crunches bondo chifukwa kutupikana

Ndithudi, yake, chakudya chabwino n'kofunika thupi yachibadwa ntchito, makamaka, zimfundo ndi. Pa akusowa mavitamini, mchere ndi zofunika zakudya chichereŵechereŵe akhoza silingayende bwinobwino, chifukwa mu kupatulira.

Kodi ngati zambiri crunching mawondo?

Ndipotu, zinthu izi ndi bwino kukaonana ndi dokotala, makamaka ngati pali zizindikiro monga kutupa, ululu ndi redness. Only katswiri umatha oterewa ndi kuzindikira zimayambitsa crunch ndi kudina pa bondo olowa. Childs, chithandizo lamavutoli mlandu ndi zikuphatikizapo mavitamini ndi mankhwala - chondroprotective, ndi kugwiritsa ntchito kapena wothandizira amene kusintha otaya magazi. Mbali yaikulu ya mankhwala ndi kudya zakudya zoyenera, kokoka wapadera ndi zolimbitsa thupi (zothandiza kwambiri ndiye kuti akusambira), komanso zofikisa ndi physiotherapy.