Kodi kusintha complexion ntchito mankhwala achilengedwe ndi zitsamba?

Nkhope - chinthu chokha chimene tilibe kutseka mu nyengo iliyonse ndi nthawi ya chaka, kaya ndi ozizira, kutentha kwakukulu, yotentha mphepo kapena dzuwa. Nkhope khungu akhoza kulimbana kusintha mwadzidzidzi kutentha, ndipo n'zosadabwitsa kuti nthawi zina kupeza zosiyanasiyana zilinso ndi zodzikongoletsera, monga dryness kwambiri, ukuchoka, ndi mitundu ina wanthaka. Kodi kusintha complexion? Kodi tingatani kuyang'ana onse "zana"?

Zokonda apatsidwe mankhwala othandiza (chomera zakudya, nsomba, mkaka), chifukwa cha zimene tikudya, kumlingo zimadalira chikhalidwe cha khungu lathu. Musaononge maswiti, chifukwa asangalale kwa kanthawi kochepa akutembenukira zotsatira zoipa monga mafuta, ndipo ngakhale khungu amayamba kuvutika.

Kodi kusintha complexion mwa zakudya?

Kagayidwe ndipo makope adzasintha kwambiri ngati tsiku lililonse kudya mtedza aliyense kuchuluka kwa magalamu zana. zikuchokera awo ali ndi phosphorous, calcium, chitsulo, mavitamini A ndiponso E, ndi thupi likusowa CHIKWANGWANI.

Helena Rubinstein amapereka Chinsinsi zozizwitsa "kadzutsa Ulemu", imene complexion chimaonekadi bwino pambuyo masabata awiri okha.

zosakaniza:

• mkaka - theka chikho;
• grated apulo - 1 pc.
• zoumba - ochepa;
• walnuts - 4 ma PC.
• mandimu (sing'anga kukula) - 1 pc.
• uchi - 1-2 supuni;
• Flakes "Hercules" - 1/3 chikho.

Onse zigawo zikuluzikulu ali osokonezeka ndi kudya "chakudya cha kukongola."

Kuthana chakudya zakudya - yankho lolondola kwa funso mmene rejuvenate khungu. thupi lopanda poizoni, komanso zimalimbikitsa ndi mavitamini ndi mchere, yachibadwa ntchito za kapamba, intestine, amene ali ndi ubwino ndi matenda a khungu. kutchuka lonse ali masamba saladi "burashi", womwenso:

• kabichi;
• apulo;
• Beets;
• kaloti.

zosakaniza awa kusema n'kupanga woonda. Pa pempho, kuwonjezera mavitamini analinso:

• zitsamba (finely kudula);
• cranberries;
• prunes;
• mbewu makangaza;
• zouma apricots.

Refueling kusankha kulawa, ndipo zimenezi zingakhale mayonesi, wowawasa kirimu ndi mandimu ndi mafuta.

Kodi kusintha complexion kunyumba?

Kugwiritsa ntchito mankhwala achilengedwe, mwachitsanzo, monga kanyumba tchizi ndi wowawasa kirimu sadzalephera kuyankha complexion tsaya. Wokwanira nthawi 1-2 sabata ntchito wosanjikiza wowawasa kirimu pa nkhope ndi kugwira kwa mphindi 20.

Kugwiritsa ntchito malo khofi kapena kaloti, kugwiritsidwa pa khungu kwa mphindi 15, adzakupatsani zotsatira za Satana achilengedwe.

Okhwima nkhope khungu bwino ndi chipangizo mbatata-karoti chigoba. Chifukwa chaichi, supuni ya atsopano yosenda mbatata, ostuzhennoy kwa firiji, wothira kaloti finely grated ndi yolk wina (makamaka amene amamwa) nkhuku kapena zinziri mazira. chigoba A umagwiritsidwa ndi unachitikira kwa mphindi 25. Kodi kusintha complexion ndi chigoba izi aluso? M'pofunika kutsuka chigoba ndi mowa ofunda.

Mowa ndi ogwira chigawo zikuchokera chigoba wina. Imwani kapu theka la ofunda siimakupiza chakumwa ndipo wothira dzira yolk anawonjezera supuni mbatata wowuma ndi kaloti finely grated. The chigoba ayenera kugwirizana wandiweyani ndipo sayenera kufalitsa pa nkhope yake. Pitirizani ayenera kukhala pafupi maminiti makumi awiri, ndiye muzimutsuka ndi mowa ofunda, kenako madzi ozizira.

Kodi kusintha complexion, ngati khungu kwambiri wotumbululuka? Osati kusintha mtundu komanso wothira khungu youma, ngati ndi kutsukidwa ndi tincture wa maluwa calendula. Kuti tichite zimenezi, 3 supuni zouma maluwa mankhwala a zitsamba kutsanulira kapu ya mafuta, mwamphamvu losindikizidwa ndi kunena m'malo a mdima kwa mwezi umodzi. Latha mafuta misozi nkhope yanu tsiku lonse.

Ponena za maphikidwe chuma makolo akhoza kwambiri patsogolo khungu ndi complexion. Akusisita khungu decoction a zitsamba, monga tchire, linden, yarrow, timbewu tonunkhira, calendula, chamomile kupanga wotumbululuka khungu ofiira ndi wathanzi wooneka. Achisanu msuzi mozizwitsa zimatsitsimutsa nkhope m'mawa ndi kupereka vivacity ndi maganizo abwino.