Njira za m'ma 21 - decaf

kuposa theka dziko wakonda m'mawa chakumwa flavored kumwa dzina khofi. Kodi mwetulirani popanda chikho cha elixir chudodeystvuyuschego? Zokambirana za khofi mu nthawi yathu si zoona. Anthu ena amanena kuti kumwa anawatulutsa ku moyo, pamene ena m'mbali ndi khofi. Kumvetsetsa, chifukwa cha zimene chisokonezo onse, m'pofunika kuganizira mbali yaikulu ya kumwa - tiyi kapena khofi.

Choyamba, pa thupi la munthu zimakhudza kuchuluka kwa kumwa khofi. Malinga ndi akatswiri angapo a zikho za chakumwa patsiku - mlingo zachilendo kwa munthu wathanzi. Tiyeni tikambirane za zimakhudza zabwino khofi. The timadzi serotonin mu chakumwa bwino maganizo. Coffee ndi wabwino pa mitundu yosiyanasiyana maganizo.

Titamaliza kudya, madokotala ena amavomereza kumwa chikho chaching'ono khofi amphamvu. Izi bwino ntchito ndi 10%. Komabe, ngati inu kumwa pa chopanda kanthu m'mimba, pali azisiyana maganizo. Munthu amakhala kuwodzera, amatengeka. Mankhwala ambiri kwa mutu muli tiyi kapena khofi. Pambuyo kumwa khofi, mukhoza tichotse zizindikiro za mutu. Koma ngati inu zimawononga Mlingo 3-5 ya kumwa, vutolo yekha. Ichi ndi chifukwa chakuti khofi ali vasoconstrictor kwenikweni. Choncho, pamene mlingo woyenera wa khofi zikhonza kukhala zothandiza. Tsopano za kungasokoneze mowa pa thupi la munthu.

The ntchito mwadongosolo khofi kumatheka ntchito mtima, kuthamanga magazi. Kuthamanga magazi - waukulu pangozi gulu. zotsatira ndimalimbikitsidwa ndiponso zimandipatsa mphamvu chifukwa cha timadzi dopamine, zomwe ndi ambiri akhoza ndigwire maselo ena mu ubongo ndi kuyambitsa tulo. A amphamvu diuretic zotsatira zikuwononga amakhudza impso anthu. Pa ntchito zonse chakumwa ntchito apamwamba buku la intestine ndi wosweka. Bwino chosakanikirana zakudya. Kafeini zili zonse ntchito zimayambitsa chidakwa.

Monga mukuonera, chakumwa cha m'ma 21 - si mokondwera m'mawa ndi maganizo abwino. N'chifukwa chake asayansi ambiri amanena kuti Kafeini chachotsedwa zikuchokera kumwa. Kodi decaffeinated khofi anabala? Malinga ndi nthano ina, kumayambiriro 20th Century yonyamula katundu kupita ku America, othodwa ndi matumba a nyemba khofi. Panali namondwe, chifukwa cha zomwe madzi anakwera pa katundu ndi kuchiviika. Kufika pa doko kopita, amalinyero bwinobwino kugulitsa malonda, koma makasitomala samaona kukoma ndi invigorating kumwa kwenikweni. Malonda musataye mtima ndipo analenga otchedwa "decaffeinated" maonekedwe a chakumwa cha. Ie anapita decaf.

Pa nthawi, mtundu uwu chakumwa amapangidwa pamlingo mafakitale m'njira ziwiri. Yoyamba njira mtengo. Mbewu anatsanulira ndi madzi otentha ndi njira mankhwala zochokera asidi acetic. Choncho tiyi kapena khofi ndi odzipereka. Patapita maola asanu ndi atatu, njira udzathiridwa yambewu iwo anatenga fungo la khofi. Kafeini okhutira 1-5%. The njira chachiwiri Kuwonjezera adamulowetsa makala. kuchotsa kwathunthu Kafeini kwalephera. Komabe, chakumwa akhoza kudyedwa mwa anthu ndi kuthamanga kwa magazi.

Masiku ano, decaffeinated khofi chotchuka kwambiri. Nzosadabwitsa, chifukwa n'zotheka kuona kukoma zofanana khofi chenicheni popanda zotsatira zoipa m'thupi. chakumwa china, si kusokoneza thanzi, amaona m'malo otchuka khofi - chicory. Muzu wa zomera ali katundu zambiri zothandiza. Ndi iwo anachitira shuga, matenda a thirakiti m'mimba ndi impso, kuwongolera chimbudzi.

Pomaliza, tinganene kuti Kafeini mu khofi Kodi kuwononga si anthu onse. Popeza mavuto ndi mtima ndi kumwa pang'ono kwa zaka za m'ma 21, n'zotheka ntchito, kusangalala kukoma zake zabwino. Ngati muli ndi vuto la umoyo, koma kusiya zosangalatsa simungathe, kumwa decaffeinated khofi.