Ngati mukufuna kuphika chinachake chokoma pa chakudya chomwecho, otsika-mafuta, mutsimikize kuti cutlets a nkhuku ndi zukini. mbale lili osachepera zopatsa mphamvu, koma pa nthawi yomweyo wambirimbiri mapuloteni, ndi zokoma, wosangalatsa ndiponso zikuwoneka wokongola. Ngati timagawo anali ndi masamba yophika kapena saladi wobiriwira, inu mumatenga dangalira nkhomaliro.
cutlets Chinsinsi Chicken ndi zukini
Kuti akonze gawo lalikulu la mbale chokoma, kutenga:
- muyeso umodzi wa nkhuku popanda khungu ndi mafupa;
- 200 ga zamkati zukini;
- 100 ga mpunga yophika;
- chidutswa 1 kaloti ndi anyezi;
- 1 gulu zitsamba iliyonse (parsley, katsabola, mapira) kwa stuffing;
- 1 dzira;
- mchere, tsabola wakuda, ufa kapena breadcrumbs kwa breading.
Bwinobwino muzimutsuka nkhuku, kuyeretsa anyezi ndi karoti. Pambuyo pa nyama ndi masamba ataona nyama chopukusira, ngati mukufuna nkhuku zanu cutlets ndi courgettes kukhala wachifundo, stuffing akhoza tiyipukuse kunja 2-3. Courgettes kabati, nyengo ndi mchere ndi asiyeni iwo aimirire kwa kanthawi, ndiyeno akanikizire madzi ukapolo. Polumikiza kwa nyama, kuwonjezera mpunga yophika, finely akanadulidwa zitsamba, mazira, mchere ndi tsabola. Kuchokera chifukwa nyama misa Fashion ndi patties yaing'ono, mpukutuwo ufa kapena breadcrumbs ndi mwachangu mu mafuta mpaka golide bulauni. Kawirikawiri lililonse gawo amatenga mphindi 10-15. Pamene cutlets nkhuku ndi courgettes okonzeka, inu mukhoza kugonjera iwo otentha gome Mwachitsanzo, wowawasa kirimu. Ndipo monga zokongoletsa angagwiritsidwe ntchito masamba kapena zobiriwira saladi yophika. Mwa njira, kuti mbale zochepa zopatsa thanzi, burgers awa akhoza kuphikidwa mu kukatentha awiri, zimene zinachitikira iwo safunika falitsani mu breadcrumbs, basi zokwanira sculpt mawonekedwe ndi kutumiza kukonzekera kwa mphindi 20. Kumene, iwo sadzakhala khirisipi, koma mukhoza kupewa kugwiritsa ntchito mafuta masamba mafuta ndi chakudya osavuta kuti atipatse nyenyeswa kapena ufa. Mwa njira, calorie chakudya ndi 87 kcal pa 100 ga mankhwala, kuphatikizapo mafuta - 3 ga mapuloteni - monga mmene 7.5 magalamu, ndi bwino mu zakudya.
Akanadulidwa nkhuku cutlets ndi zukini: Chinsinsi m'ma tchizi
Kuti akonze mbale zokoma nyama ndi masamba muyenera:
- 600 GR. nkhuku;
- 1 chidutswa zukini ndi tsabola pafupifupi kukula;
- 100 ga iliyonse ya tchizi grated;
- 1 dzira;
- ufa kapena nyenyeswa kwa breading, mafuta ophikira ndi zonunkhira.
White nyama ndi tsabola finely kuwaza, courgette ndi tchizi kabati. Masamba ayenera kukhala mchere ndi kusiya kwa nthawi inayake, kupereka madzi, umene ayenera kusintha. Lumikizani zosakaniza okonzeka, kuwonjezera dzira, zonunkhira ndi angapo supuni ya ufa, ngati misa kunapezeka kwambiri woonda. Bwinobwino kusakaniza ng'ombe chifukwa, kumene kupanga patties yaing'ono. Pereka iwo ndi mwachangu breaded masamba mafuta. Pamene mbale ali okonzeka, kutumikira otentha ku gome. Chicken cutlets ndi zukini ndi tchizi makamaka amakonda ana kwa kununkhira wosakhwima ndi khirisipi, koma chifukwa mbale ndi kuphika mwamsanga, kupanga izo amatha ngakhale mayi lotanganidwa.