Zothandiza katundu ndi caloric mgoza: uthenga wofunika kwa mafani

maphunziro Current amatsimikizira kuti mgoza mtengo anali nakulitsa monga zaka za m'ma 5 BC ku Greece, monga modabwitsa zomera ake mipweya, kukoma ndi mankhwala. Zipatso osati ntchito mu chakudya, koma ntchito ngati mankhwala a. Nkhaniyi itithandiza kuwulula zinsinsi za zinthu zofunika zothandiza, komanso owerenga ake adzaphunzira zili caloric wa chestnuts.

Osati aliyense amadziwa, koma chipatso - mmodzi wa mitundu ya mtedza. mankhwala chotchuka kwambiri mu kuphika, Amalima chipangizo ndi chabwino zakudya. Zokometsera kukoma kwa zipatso angagwiritsidwe ntchito monga zokometsera kwa zakudya nyama. Komanso, chestnuts akhoza kudya yophika, stewed ndi yokazinga. Akatswiri a zakudya kuwadziwitsa anthu amene akufuna kuonda: yaing'ono caloric mgoza, ndi mtengo zakudya ndi mkulu. Ambiri kuzidya sizigwira ntchito, chifukwa pali machulukitsidwe mofulumira thupi kwa nthawi yaitali.

Komanso wokoma azichitira lili kwambiri pakumwa folic acid, potaziyamu ndi madzi. katundu zonsezi yekha akutsimikiza chabe zothandiza chestnuts. Kalori chipatso yophika palibe zopatsa mphamvu zoposa 170 pa magalamu 100 Mafuta zikuchokera ndi ofanana muesli monga chimanga - mankhwala osachepera mafuta okhutira, mosiyana ndi mtedza zina ndi zipatso zouma. Zikuchokera edible zipatso wolemera retinol (vitamini A), mavitamini B, C, CHIKWANGWANI, mchere ndi wowuma. A zambiri chakudya - 62%.

Small n'zosadabwitsa kuti mu Europe, ubwino chotere wamba ndi otchuka. Iwo ankawaviika vinyo, zamzitini mu madzi, yophika, zophikidwa ndi yokazinga. Komanso ku phala zipatso, amene zimawononga mkate, kulidzoza ndi shuga ndi kuphika ndiwo zochuluka mchere chodabwitsa ndi dzira azungu. Kumene, ngati inu mwakhala pa chakudya, ndi bwino kudya yophika, osati chestnuts wokazinga. Kalori yokazinga pamwamba ndi 200 kcal.

Iripano maphikidwe kwambiri ophweka ndi zokoma kwa gourmets ndi connoisseurs wa mtundu umenewu mtedza:

1. Kudula kachidutswa kakang'ono wa chipolopolo (kutumphuka si losweka) ndi zipatso ndi kuchiika mu uvuni kwa mphindi 15. mtedza wokazinga kuchotsedwa chipolopolo ndi kutumikira ndi kagawo wa batala.
2. Classic kuphika Chinsinsi: Choyamba Iwo ayenera kutsatira mphindi zochepa otentha madzi kuwawa kumanzere, ndiye kuyeretsa film, kuika mu madzi ndipo alibe wiritsani pa 30 minutes. Foloko kufufuzidwa yakwana pamene peel ndi yofewa - akhoza kuchotsedwa.
3. Choyambirira msuzi nyama anakonza motere: chisanadze otsukidwa ndi katungulume chestnuts yophika mu msuzi mpaka wachifundo. Ndiye whisk iwo blender, kuwonjezera zonona, batala ndi pa pempho - nutmeg. Tumikirani kalulu, nkhuku kapena bakha. Wosangalatsa msuzi zokometsera kukoma ali osiyana, ndipo amapereka zest kuti mbale aliyense.

chestnuts caloric anakonza pamwamba njira ndi otsika. Koma si kuphika izo ntchito, mankhwala nazonso chimagwiritsidwa ntchito mankhwala wowerengeka. Mankhwala zimatha wapadera ake. Zochizira matenda osiyanasiyana teas mankhwala, tinctures ndi mafuta kuchokera ku mbali zonse za mbewu.

Mwachitsanzo, akupanga mowa ku mtedza izi kuthandiza kuthetsa kutupa ndi kutupa. Iwo amalimbitsa Mitsempha, woonda magazi, kumachepetsa mafuta m'thupi zoipa ndi kukhala pang'ono analgesic zotsatira. Tikumbukenso kuti ngakhale mankhwala ochiritsira wakhala anazindikira mphamvu ya machilitso ya zomera. Monga tikuonera, caloric chestnuts ang'ono ndi phindu kwa thupi, iwo kubweretsa kwambiri.

Koma tiyenera kukumbukira za contraindications. Iwo ali osavomerezeka kwa odwala matenda ashuga, anthu akuvutika gastritis, kudzimbidwa, matenda a impso, chiwindi, thrombocytopenia. Zamgululi sayenera kuperekedwa kwa ana aang'ono, chifukwa iwo ali kwambiri allergenic. Pachifukwa ichi m'pofunika kuchepetsa kumwa uchi mgoza.