Pakachitsulo mu zakudya

Pakachitsulo mu zakudya
Iwo akhala ankadziwikanso kuti chikhalidwe cha thupi ndi moyo wabwino ndi mwachindunji amadalira zimene timadya. Bwino osankhidwa ndi chakudya chabwino si kuteteza, komanso chithandizo. Pakachitsulo amagwira ntchito yofunika kwambiri mu chakudya. Ndi chofunika kwambiri kwa chitetezo ku matenda wamba monga chifuwa chachikulu. Iwo imatsimikizirika kuti ambiri pakachitsulo ali mmunsi mwa m'mapapo lamanja, kotero kuti dera limeneli ndi osachepera atengeke matenda, zotupa kawirikawiri aumbike mwa izo. Ngati matenda inkachitika, nkhokwe micronutrient ndi kuchepetsedwa ndi theka, chinthu chomwecho chimachitika mu mafupa. Imodzi, okhutira ndi mchere. Normalization pakachitsulo katundu amathandiza kuti abwezeretse bwino mchere, monga manganese, chitsulo, calcium, fluorine, cobalt. Pamaso pa pakachitsulo wambiri okwanira amatithandiza kusungabe chitetezo chokwanira. Pamene chofunika mu zimakhala ubongo, akusokoneza vestibular zida chatsitsa boma maganizo, pali nkhawa, maganizo, kuopa imfa, Osakwanira mchitidwe kumathandiza patsogolo ndi kutupa mu Airways, mapangidwe kwambiri a ntchofu mwa iwo, imbaenda kuchepetsa mpweya mu thupi .

Mbali kufufuza alipo ziwalo zonse ndipo zimakhala za thupi. Pakachitsulo opangidwa kuchokera kupereka kukana kuti mliri chamoyo cha mavairasi, majeremusi, bowa ndi yisiti n'kumugawa m'magulumagulu. Avereji zili kufufuza zinthu amathandiza kusintha chimbudzi, zimathandiza kuchepetsa zoipazi, Iyamba bala machiritso. Kakhalidwe ka tsitsi, mano ndi zikhadabo, nayenso, zimadalira izo.

Pakuti normalization wa nkhokwe thupi kufufuza zinthu zofunikira kugwiritsa ntchito mankhwala okhala pakachitsulo. Kusagwiritsa zakudya, kudya mankhwala woyengeka ndi woyengeka amachititsa mavuto aakulu kwa thupi. Traditional ana kudya chakudya ndi okhutira yafupika CHIKWANGWANI, ndi semolina chomwecho, akutitsogolera kuti kuchepa zili za thupi mwana pakachitsulo ndi kufufuza zinthu zina kuwirikiza kawiri.

Kodi chakudya muli pakachitsulo ndi zimene kudya kuti kubwezeretsanso thupi ili mchitidwe kufufuza?

Kwenikweni, izo masamba mankhwala, ambiri mwa mbewu chipolopolo - Mapila, mapira, mpunga, buckwheat, kupatula - tirigu ndi nyemba. Lili zambiri zothandiza ndi mu mankhusu, amene mbewu amayeretsedwa. Lili okwanira kuchuluka kwa pakachitsulo mankhwala m'madzi chakudya, nsomba roe, komanso mu khungu zipatso ndi ndiwo zamasamba. A kuchuluka kwambiri kwa izi pophika zofunika nkhaka, tomato, wakuda currant, sitiroberi. Magwero a zinthu kufufuza imatengedwa ngati turnips, Beets, kabichi, radish, wamitundumitundu, dzungu ndi udzu winawake. Chosaneneka kumulakalaka woyengedwa zotsatira masamba mafuta mu imfa ya kufunika thupi mbali ya kadyedwe. Kukonda mbewu mpendadzuwa ndi mtedza akhoza kumlingo azilipira otaika. Pakachitsulo mu zakudya kudya makamaka zabwino, ngati ali mavwende, nthochi, zoumba madzi mphesa, chitumbuwa kapena maula.
Koma, pali njira kudzaza deficiencies micronutrient monga madzi pakachitsulo. Iwo akamagwira kulowetsedwa wa madzi wamba kumwa wakuda pakachitsulo. Amafotokozera ali zitsamba monga munda horsetail, knotweed, choncho broths awo kukhala umathandizanso. Si nthawi zonse njira thanzi mtengo. Nthawi zina zokwanira ntchito pakachitsulo chakudya, kumwa teas mankhwala ndi madzi pakachitsulo, kumva sizivuta kumva funde la mphamvu ndi kuyamba kuchira.