Kalori zakudya ndi chakudya wokonzeka

Pofuna kutsatira njira yolondola ya moyo, n'kofunika kuti aziona zakudya wawo. Podziwa chimene calorie zakudya ndi chakudya wokonzeka kuti alipo mu zakudya, inu mukhoza osati thupi lanu boma wathanzi, komanso kuonda.

Pofuna molondola kudziwa zili caloric chakudya mapuloteni mafuta chakudya, m'pofunika kuganizira mfundo zina zofunika kwambiri. Choyamba, musaiwale kuti pa kuphika osiyana ndi imfa ya zili caloric katundu. Mwachitsanzo, chidutswa cha nkhumba atsopano mu magalamu zana lili zopatsa mphamvu 490. Pamene Frying nkhumba wataya pafupi makumi anayi pa zana a wokhutira caloric. Pa kuchoka mu stogrammovom Chidutswa ali pafupi zaka mazana awiri ndi makumi asanu ndi zopatsa mphamvu. Chinthu ayenera n'komwe pokonza mankhwala ena. Bakha chiwindi Frying wotaya caloric pafupifupi makumi asanu zopatsa mphamvu nkhuku makumi anai, makumi atatu Turkey, m'nyanja zikuluzikulu twente-faifi, kaloti ndi masamba ena khumi ndi ziwiri.

Ngati mukufuna kukhala calorie zakudya ndi chakudya wokonzeka, calorie imfa chinthu ayenera kumwedwa kuganizira pamene yophika, mwinamwake lingachititse kuti sanali kugwilizana ndi zikhalidwe za zakudya ndi chakudya olakwikawo.

Komanso, pamene yophika ndipo ayenera kuganizira imfa ya mavitamini ndi mchere. Mwachitsanzo, mu kudula ochiritsira katsabola wotaya peresenti twente-faifi vitamini C. Pamene yophika katsabola kutaya magawo fifite vitamini C.

Kalori zakudya ndi chakudya wokonzeka inunso kumatengera zifukwa zina. Mwachitsanzo, kugwiritsa ntchito madzi pa kuphika kwambiri amakhudza chifukwa komaliza. Ngati timatenga chitsanzo cha buckwheat, mu magalamu zana la buckwheat yaiwisi lili pafupi mazana atatu zopatsa mphamvu, koma pambuyo kuphika magalamu zana la oatmeal lili zopatsa mphamvu imodzi yokha zana. Kumbukirani kuti mankhwala ambiri, monga buckwheat, pasta, zambiri zo zofewa, mwachitsanzo kuonjezera buku lake mwa kungolandira wambirimbiri madzi. N'chifukwa chake caloric okhutira pa zinthu yomalizidwa nthawi zambiri boma zochepa yaiwisi.

Ponena za zakudya, m'pofunika kudziwa zofunika tsiku ndi tsiku lamulo la zopatsa mphamvu. Akazi akafika msinkhu wobereka ayenera kukhala tsiku za zopatsa mphamvu 2800 amuna pang'ono - 3300 zopatsa mphamvu. Othamanga, amayi okalamba ndipo amayi apakati amafuna zopatsa mphamvu zambiri. Iwo ayenera kumvetsa kuti mlingo tsiku tidzakwatulidwa ntchito uniformly tsiku lonse.

Kuti tikhale ndi thanzi yogwira moyo n'kofunika kwambiri kudya chakudya wathanzi kunyumba, osati snacking tsiku lonse zosiyanasiyana eateries kudya chakudya. Mwachitsanzo, nkhani caloric chakudya McDonald ndi kwakukulu moti pa chakudya wina akhoza kudyedwa ngati si ndalama pafupifupi tsiku la zopatsa mphamvu, ndiye theka miyezo ya chofunika ndendende. Izi chakudya mkulu-kalori kulepheretsa kagayidwe ndi kutsogolera kunenepa kwambiri.

Kalori zakudya ndi chakudya wokonzeka - ndi zofunika kwambiri kachulukidwe chizindikiro, anapatsidwa kuti mungapereke thupi lanu ndi mphamvu zofunika ndi kusunga chakudya chabwino, cholinga kukhala ndi thanzi labwino, maonekedwe ndi kulemera. Kuphatikiza Kuganizira calorie, mungathe kusintha kulemera ndi kusankha zakudya.

Khama la kuchuluka ofunikira zopatsa mphamvu mu zakudya amadalira moyo. Azimayi omwe amachita ntchito mogwirizana ndi khalidwe yogwira ndi kuchita zinthu masewera katatu konse pa mlungu kuwonda yokwanira kuchepetsa ponseponse tsiku la zopatsa mphamvu ndi akazi pafupifupi 1,500 kutsogolera moyo mwachilungamo yogwira, koma osati kuchita nawo masewera osiyanasiyana ayenera kudya zopatsa mphamvu zoposa 1200 tsiku . Pamene amangokhala anafooka moyo kuti kuonda mlingo idzikhala kuchepetsedwa kwa zopatsa mphamvu chikwi.