Chakudya ndi zakumwa, Mankhwala otsika-kalori
Meatless mbale mu positi Khirisimasi.
Pali posts anayi, amene awiri ndi okhwima (Wamkulu, Akukwera), ndi ziwiri si okhwima (Petrov, Khirisimasi). M'nkhaniyi tiona zakudya mu Advent, amene kumatenga kuchokera November 28 December 6, kuphatikiza, ndiponso umatha ndi holide yotchuka ya Chikhristu - Khirisimasi.
Lolemba, Lachitatu ndipo Lachisanu amayenera kudya zakudya zamasamba popanda mafuta (mafuta masamba), Lachiwiri ndi Lachinayi - mofanana ndi mafuta, ndi Loweruka ndi Lamlungu ndi masiku opatulika (mpaka January 2) nsomba anawonjezera kuti chakudya. Mazira, mkaka ndi nyama mankhwala kwathunthu inathetsedwa. Komabe, ndipo popanda iwo chakudya meatless mu Advent ndi osiyanasiyana ndi waluso Hostess zonse kupeza n'zosavuta ndi yotchipa kudyetsa banja.
Monga maphunziro oyamba otchuka meatless msuzi, rassolnik, mphodza, soups ndi borscht. Msuzi angathe kukonzekera kuchokera ku maziko a ambiri pa zinthu zambiri ntchito nyemba, nandolo, bowa, sauerkraut umakopa kwa msuzi, kuzifutsa nkhaka kwa Pickle, chabwino, Loweruka ndi Lamlungu - nsomba thambo. Main maphunziro - zosiyana, monga mudzakhala iwo kusiyanitsa, zikudalira pa m'matangadza chimene mungathe kuchita pa nyengo yozizira, kapena pa nkhalidwe yau ndalama. chakudya Meatless miphika ndi zabwino makamaka chikondwerero nyumba. Ngati inu kutseka mphika pamaso kuphika (ndipo zingakhale nsomba kapena bowa ndi masamba) mtanda wa yopanda chotupitsa mtanda, asanayambe kutumikira, izo adzayang'ana makamaka kaso ndi kulakalaka.
Meatless mbale mu positi Khirisimasi. Chinsinsi №1. Masamba msuzi ndi "Hercules".
- 2 malita a madzi osasankhidwa,
- ½ makilogalamu kolifulawa,
- 1 lalikulu anyezi,
- A supuni ochepa a "Hercules"
- Adyo kukoma kwanu, supuni ufa, zitsamba,
- 2 kaloti.
Wiritsani kolifulawa mu mchere madzi, ndipo popanda kukhetsa masamba msuzi, nyembazo ndi blender. The yomalizidwa msuzi m'munsi Muziganiza mu oatmeal ndi kuika mphika pa moto wochepa, kuti iwo pathupi. Pangani saute wa anyezi ndi karoti, pamapeto, kuwonjezera ufa. Kugwirizana sauteed masamba ndi msuzi, kuwiritsa, kuika adyo akanadulidwa, pang'ono nutmeg ndipo potsiriza kuwaza ndi zitsamba.
Meatless mbale mu positi Khirisimasi. Chinsinsi №2. Braised kabichi ndi nyemba wofiira.
- · 1 sing'anga mutu wa kabichi,
- 1/5 · makilogalamu nyemba (kapena banki)
- · Masamba mafuta, anyezi, phwetekere phala.
Kagawo ndi kabichi, kutenthetsa cookware ndi pansi wandiweyani, mafuta ndi kuphika kabichi mpaka wachifundo. Payokha, mwachangu anyezi. Ngati mukufuna kugwiritsa ntchito nyemba zouma pasadakhale (kwa maola 3-4), mudzaze ndi madzi otentha ndi wiritsani kwa chotupa. Phatikizani onse zosakaniza mpaka wachifundo, ngati n'koyenera, nthawi yomweyo kuwonjezera ketchup kapena phwetekere phala.
Meatless mbale mu positi Khirisimasi. Chinsinsi №3. Zikondamoyo ku flakes oat.
- ½ makilogalamu Mapila adagulung'undisa,
- Madzi - 1 chikho,
- 2 anyezi ndi 2 adyo cloves / 2 maapulo,
- Kukula. mafuta.
Wiritsani wandiweyani phala la Hercules, ozizira. Zosaphika ndi katungulume anyezi, adyo ndi zitsamba atsopano finely kuwaza, bwino mu blender ndi. Kugwirizana phala ndi masamba, tsabola ndi mchere. Good kutentha poto ndi mafuta okwanira (ngati pang'ono - adzakhala kutsatira), ikani zikondamoyo, meatballs ndi supuni ndi mwachangu mbali zonse.
Mukhoza kupanga zikondamoyo ndi wokoma Baibulo. Kuti tichite zimenezi, muyenera kuwonjezera m'kati kuphika adagulung'undisa Mapila 2 tebulo. spoons shuga ndi pamene phala akamazizira, finely kuwaza maapulo awiri. Ndiye kusakaniza, ngati unyinji wa madzi ndi kuwapeza, inu mukhoza kuwonjezera ufa. Kuphika mofanana chimake choyamba.
Wokoma Khirisimasi meatless chakudya ndi zopezeka mu tsiku komanso tebulo chikondwerero. Mukhoza kuphika uchi gingerbread, muffins, yisiti kapena brine, mapayi ndi kumadzazidwa osiyanasiyana, madzi bagels mchere ndi sachedwa chifukwa ndi marmalade, masikono ndipo ngakhale keke meatless.
Meatless mbale mu positi Khirisimasi. Chinsinsi №4. Donuts pa brine lapansi.
Pakuti Chinsinsi ichi, ndi bwino kutenga za brine wa tomato kuzifutsa, kotero likukhalira chokoma ndi onunkhira. Uukande a makulidwe sing'anga wa 1 chikho cha brine, ndi 1 makilogalamu ufa, supuni 1 koloko, 1 chikho shuga ndi supuni ochepa a masamba mafuta. Kuphika mwachizolowezi.
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