Zakudya Zam'nyanja: mndandanda wa mitundu, zithunzi

Anthu ambiri a m'nyanja dziko lonse la anthu edible amaphatikizidwa mu gulu limodzi - "nsomba". List of Komabe, si monga nsomba ndi nyama ya nyama zam'madzi (zisindikizo, anamgumi walruses ndi nyama zina). Science, awa okhala inakhala mwa nyanja ndipo nyanja gulu osiyana. Koma opanga ambiri katundu nsomba ndi ogulitsa theka-yomalizidwa ku minda nsomba ndi ogwira nsomba nthawi zambiri amatchedwa mankhwala nsomba chifukwa cha m'dera ambiri a chiyambi.

Popular mitundu ya nsomba

Gulu ambiri okhala zosiyanasiyana za kuya nyanja, oyenera chakudya, ndi izi: molluscs bivalve, monga oysters, mamazelo ndi scallops; Oimira cephalopods (nyamayi, nyamayi ndi cuttlefish m'madzi); nkhanu (nkhanu ndi nkhanu, lobusitara kapena lobusitara, krill, nkhanu za mtundu ndi nsomba zazinkhanira); echinoderms - nyanja nkhaka, urchins nyanja, nkhaka nyanja ndi nkhaka nyanja; Seaweed (kelp ndi fucus vesiculosus, spirulina, nyanja letesi kapena Ulviya, porphyry ndi litotamniya). Chotero zosowa zosangalatsa dziko lililonse ku Ulaya, kuphika Japanese, ntchito nsomba, mndandanda muli mayina a dzina la pachiyambi kuperekedwa ku Japan. Seaweed - nori, kombu, hijiki, wakame, Kant ndi umi budo - angapezeke mu chotchedwa sushi ndi masikono, anakonza odyerako Asian pa dziko.

Ubwino wa mankhwala opangidwa pa malo nyanja

Mlingo avareji zili caloric ambiri nsomba ndi 80-85 kcal pa magalamu 100 chakudya wathanzi. Mtundu ndi mipweya ya anthu a nyanja amagwira zokhudzana caloric awo. Mwachitsanzo, nyama nkhanu wolemera opindulitsa kwa mchere anthu umoyo monga kashiamu ndi magnesium, sulfure, phosphorous ndi chitsulo.

Mitembo nyama kapena nyamayi ali megaistochnikami mavitamini B ndi C. Choncho, 100 ga mussel nyama muli magalamu 3 okwana mafuta, ndi nyama nyama, shirimpu michere imeneyi ngakhale zochepa kuti ndithu amakhudza caloric kudya slimming, ozikidwa pa nsomba ndi nsomba. Mndandanda wa katundu wawo zothandiza mulinso pamaso pa polyunsaturated mafuta zidulo Omega-3 ndi Omega, 6. zinthu izi bwino dongosolo mtima, m'munsi mafuta, ziziyenda mahomoni. Komanso zakudya nyanja matenda chimbudzi, Zimachititsa njira kagayidwe kachakudya mu thupi ndi kuchepetsa chiopsezo cha khansa.

Other mbali zothandiza nsomba

Powona kuti mlembi nsomba, mndandanda wa womwenso nambala yaikulu ya zinthu zosiyana moyo, edible anthu, komanso kulongosola dziko lonse nyama, zomera ndi algae, n'zosavuta kuona mmene ndiziwonjezera chakudya chanu ndi zakudya zokoma ndi zopindulitsa kwambiri. Nkhanu nyama - yabwino mankhwala kwa anthu amene ndimalota kuonda. A lalikulu mapuloteni okhutira, kusowa kwa dzuwa ndi mafuta - izi oimira nkhanu kuthandiza munthu zidzadya iwo, motero kuchepetsa thupi. Amene mwangwiro kumalimbitsa wamanjenje dongosolo Komanso, mtundu wa nsomba lili ndende apamwamba Vitamini B12, mphamvu hemoglobin kaphatikizidwe. Limpets - atsogoleri mavitamini B6 ndi nyengo mankhwala enaake a zimathandiza kuti kupewa limati maganizo. Mamazelo - zopalira mbiri ndi kukhalapo mu vitamini E, ndalama akazi, kukhala kukongola kwa khungu, tsitsi ndi misomali. Izi antioxidant mphamvu nthawi ntchito ubereki ali katundu rejuvenating. Kuwonjezera pa mapuloteni achilengedwe, ndi katundu yaikulu ya nsomba mu thupi lathu ayodini ndi chitsulo, kusintha ubongo ntchito. Anthu amene amakonda kudya nsomba, zochepa anatsindika ndi khama otsutsana ndi maganizo. Akatswiri a zakudya amati ndi monga zakudya chakudya chakudya awiri kapena atatu sabata okhala nsomba. List zakudya, otsika-kalori nsomba zimathandiza munthu zosiyanasiyana menyu ndipo apobe kukhuta, popanda kuwonjezera kulemera.

Chakudya ndi "minda buluu": yobwezeretsanso

Zakudya Zam'nyanja tsopano ntchito osati kuphika: mankhwala, nsalu, zodzoladzola ndi mankhwala mafakitale kupiphatisa kupanga mankhwala ndi odana ndi okalamba (wotsutsa-kukalamba), mafuta odzola, lotions tsitsi, ayodini munali condiments zakudya, ayezi kirimu ndi edible ayezi, wothandizila thickening kwa mankhwala otsukira mano, kupeza zamkati ndi pepala, kupanga labala, vanishi ndi nsalu. Ndere ndi gwero la mchere umene ntchito kuteteza nsomba, komanso wina kupereka filimu zoteteza mwatsopano ndi zokoma nsomba ku rancidity ndi kuyanika. Ndere asayansi akwanitsa kupeza mankhwala hemostatic, pamene mchere ubweya wa thalli ndi katundu simuziposa mapadi monga Mavalidwe absorbable zochokera alginate ndi sodium kuchirikiza machiritso a bala m'mbali popanda kuchititsa mavuto.

okhala m'madera a nyanja kumpoto

Chifukwa cha nkhanza nyengo ya oimira amafotokozera madzi a North kusiyana pang'onopang'ono ndiponso kukwaniritsa makulidwe kwambiri. Arctic nyanja zomera ndi zofunika kwambiri cha mamazelo, kufikira masentimita 10 mpaka 20 m'litali, prawns mpaka 30 cm, Nyamayi, kukula kwa zimenezi mpaka mamita 5! Kutalika kwa moyo wa zamoyo mu ozizira madzi Arctic chimasiyanitsa nsomba kumpoto kwa anzawo a kum'mwera. Mwachitsanzo, Barents Nyanja mamazelo akhoza moyo zaka 25 (mu Black mollusks izi moyo zokha za 6 zaka). Komanso kuti wachotsa Barents Nyanja nsomba - haddock, m'nyanja zikuluzikulu m'nyanja zikuluzikulu kumalo ozizira ndi capelin ndi shrimp. Kuchuluka okwana gawo la nsomba mlamba ndi plaice, saithe ndi American plaice ndi okwanira. The Sea White agwidwa hering'i dzina chomwecho, Pechora ndi White Nyanja duwa m'nyanja zikuluzikulu. Mu zaka zao za sikisite Mu zaka zapitazo mu Nyanja Barents anayamba kawetedwe wofiira mfumu nkhanu, ndi bungwe nsomba ake malonda kuyambira 2002. Nsomba, nkhanu ndi nkhanu ali zii pa nyanja pa zotengera za "Yankho", ndi wogulitsa yekha chobalidwa ndi ogwira "Kumpoto kwa nsomba." Pambuyo kugula nsomba - nkhanu kapena nkhanu - iwo akusowa defrost pang'ono mu madzi ozizira kapena pa alumali pansi pa firiji ndi chithupsa. Yophika nkhanu nyama ntchito ngati sitata kapena mbale osiyana, nkhanu - yophika kapena yokazinga, adatumikira pamodzi ndi sauces, modzaza masamba awo kapena mazira, anawonjezera kuti saladi zosiyanasiyana, masangweji kukonzekera ndi iwo, anawonjezera kuti soups.

Chakudya azaka zoposa Asia ndi mayiko Mediterranean

Kusamala zikuchokera nsomba, lightness awo ndi otsika zili calorie chifukwa cha anthu mwa nyanja amakonda nsomba. mndandanda wa mankhwala Japanese ndi Chinese, Agiriki ndi Italy, Afalansa ndi Spain tichipeza zosakaniza m'madzi kwa soups saladi mbale yaikulu ndi zokhwasula-khwasula. Ndere, monga gawo limene lili mavitamini ambiri opindulitsa, mchere ndi amino zidulo (kuwonjezera, iwo ali wofatsa kwambiri pa mundawo m'mimba); nkhono (prawns, nsomba zazinkhanira, lobusitara (lobusitara), nkhanu ndi nkhanu kakang'ono - Krill wolemera dietetic nyama); nkhono - cephalopods (nyamayi, cuttlefish ndi nyama), bivalves, nkhono, mamazelo ndi scallops, ndi gastropods, brine - ndi maziko a zakudya azaka zoposa kwambiri mu dziko. Mu China, nkhanu, shirimpu ndi scallops amakondedwa kwambiri ngati njira kulimbikitsa umoyo wa thupi. Anthu a m'mayiko ambiri mu Asia ndi dera Mediterranean imatengedwa kwambiri kudzikondweretsa zakudya nkhono, cephalopods ndiponso nkhanu anagwidwa thambo buluu a madzi. Mu France, foodies zambiri analamula nkhono nyanja, nkhono ndi mamazelo, kupatula mwachizolowezi nkhanu, nkhanu ndi lobusitara.

Kodi kusankha nsomba: ubwino ndi kuipa

A mwayi yofunika kwambiri nsomba zambiri chifukwa kuphika zawo mwamsanga, nkofunika kwa oyang'anira zophika ndi amayi wamba. mmodzi angatchedwe minuses - nsomba kawirikawiri amabwera kwa ife mwatsopano, monga kuwonongeka. Koma pambuyo yozizira koopsa mofulumira ya kupatsa thanzi sakhala pansi ngakhale wosanjikiza woonda ayezi glazing mu nsomba limasonyeza wabwino. Live, iwo akhoza kugulitsidwa yekha m'madera nyanja kapena pafupi minda kumene iwo mwakula zinthu yokumba. Yaiwisi kapena yophika, kenako atapanga akhoza kukhala nsomba, mndandanda chomwe nyama, nyanja nkhaka, fillet wa scallops nyanja, kelp, ndi nsomba zina. Mu chowoneka chowuma angapezeke mu masitolo nkhanu kapena nkhaka nyanja. Chakudya zamzitini opangidwa mu malo nyanja, makampani chakudya umabala nkhanu, nyama, shirimpu, fillet wa scallops nyanja, nyanja kale na ndi mitundu ina. Kuzifutsa ndi kusuta nsomba ndipo nthawi zambiri amadyera pogulitsira zakudya ndi mowa.

Pamene kukula amamasulidwa

Kusankha prawns akuluakulu otchuka pakati ogula omwe samafuna kuti tiziwononga nthawi ya mtengo wapatali pa kukonza toyesa ka zipolopolo, kusamala kwambiri. Akatswiri ambiri akunena kuti chongopeka kuchuluka kukula nkhanu kugwirizana ndi ntchito ogalamutsa kukula ndi zina zina zoipa. Ngakhale kudzikundikira zinthu woopsawo mu thupi la munthu ayenera kudya prawns ndipo nthawi zambiri nthawi yaitali.

Chonde dziwani

Kudziwa kutsitsimuka kwa nkhono, muyenera kugogoda carapace awo. toyesa Live yomweyo zikumenyetsedwa mawindo, ndipo amanena iyenera kukhala yomveka bwino, colorless ndi zosangalatsa fungo nyanja. Akuda-imvi nyama ndi lotseguka lamba wa pamimba - chizindikiro cha nkhono osayenera kudya. Mwatsopano nsomba, mndandanda nkhanu amene ali ndi mbali yaikulu amasiyana zipolopolo mwakhama ndi nyama wandiweyani, ndi kuwala wathanzi kuwala. Youma ndi matte mapuloteni zili nkhanu, lobusitara kapena nkhanu zikutanthauza kuti mankhwala ndi wovunda.

Seaweed pophikira ndi cosmetology

Popular algae angapezeke pa maalumali golosale mu mwatsopano kapena zouma, zamzitini ndi kuzifutsa mchere. Laminaria - njira imodzi yofunika kwambiri ayodini, amene mwangwiro anaphatikizana ndi thupi lathu. M'madzi kabichi saladi ndi njira kuteteza matenda a chithokomiro, ndipo ambiri, lonse endocrine dongosolo. Komanso kuchuluka kwa CHIKWANGWANI zakudya mu laminaria otsika kalori ndi kuvumbitsira chinthu chofunika kwambiri pa ndondomeko ya kuwonda. Mu cosmetology algae ntchito ngati moisturizing ndi, firming, mafuta yoyaka ndi vitaminizing chigawo chimodzi ambiri kunyumba ndi chuma akatswiri.